In These 3 Cases, Exercise Is Very Harmful To The Kidneys!

After a 31-year-old man in Huai'an, Jiangsu Province masturbated for 2 hours, his creatine kinase was nearly 200 times higher than the normal level, and he developed "rhabdomyolysis."

The young man had not exercised for more than half a year and did more than 600 "chest presses" in the gym that day. This was a routine exercise for him in the past. The next day, he had a fever of 38°C, dizziness, general weakness, soreness in both upper limbs, brown urine, and all indicators of liver and kidney function turned red. After hospitalization, the boy's various indicators gradually returned to normal.

Click to Cistanche for kidney disease

Rhabdomyolysis means that the relevant components in the skeletal muscle cells of the human body (medically called striated muscle) are released into the blood after super extreme exercise (just like an egg is broken and the egg liquid leaks out), and as the blood Circulation, these substances reach the kidneys and block the small blood vessels of the kidneys. At the same time, they also put a great burden on the heart and liver. Excess myoglobin can accumulate in the kidneys, causing acute renal failure and metabolic acidosis. In severe cases, coma or even death may occur.

The experience of the young man in the news also serves as a wake-up call to everyone who loves sports. Although exercise is a good thing, inappropriate exercise intensity, and method may bring "disaster". In these three cases, exercise can harm the body and kidneys:

01. Long-term immobility and sudden vigorous exercise

As the young man mentioned earlier, rhabdomyolysis is the most serious form of kidney damage caused by exercise. It mainly occurs when a person does not exercise for a long time and suddenly starts strenuous exercise, followed by severe muscle soreness and soy-colored urine. , Serum creatinine rises rapidly.

02. Forced exercise when feeling unwell

The body feels very tired due to frequent late nights due to work, study, and other factors; the cold has not completely recovered; the kidney disease has not reached the stable stage, and there are various uncomfortable symptoms such as severe edema, severe high blood pressure, etc., and the body is forced to operate at high speed in an uncomfortable state. , are more prone to exercise-induced kidney injury.

03. Exercise in high temperatures

People are prone to heat stroke if they stay in a high-temperature environment for a long time. If you also exercise, it is more likely to aggravate dehydration.

Our kidney is an organ that is very sensitive to dehydration. It is very easy to be damaged after ischemia and hypoxia, which may aggravate kidney disease, even cause acute kidney injury, and cause a rapid increase in serum creatinine.

Some exercise suggestions

① People who do not exercise for a long time tend to overestimate their physical fitness. It is recommended to exercise in a short time and a small amount at the beginning of exercise, gradually, within your ability, and gradually enhance your muscle adaptability.

② When you are feeling unwell, suspend the exercise. You can achieve the effect of exercise by walking and doing Tai Chi.

③ Do not deliberately pursue high-temperature yoga or high-temperature running to consume more calories. Such exercise is prone to dehydration and is not good for the kidneys. During and after exercise, pay attention to drinking small amounts of water frequently and replenishing water promptly.

How Does Cistanche Treat Kidney Disease?

Cistanche is a traditional Chinese herbal medicine used for centuries to treat various health conditions, including kidney disease. It is derived from the dried stems of Cistanche deserticola, a plant native to the deserts of China and Mongolia. The main active components of cistanche are phenylethanoid glycosides, echinacoside, and acteoside, which have been found to have beneficial effects on kidney health.

Kidney disease, also known as renal disease, is a condition in which the kidneys are not functioning properly. This can result in a buildup of waste products and toxins in the body, leading to various symptoms and complications. Cistanche may help treat kidney disease ase through several mechanisms.

Firstly, cistanche has been found to have diuretic properties, meaning it can increase urine production and help eliminate waste products from the body. This can help relieve the burden on the kidneys and prevent the buildup of toxins. By promoting diuresis, cistanche may also help Reduce high blood pressure, a common complication of kidney disease.

Moreover, cistanche has been shown to have antioxidant effects. Oxidative stress, caused by an imbalance between the production of free radicals and the body's antioxidant defenses, plays a key role in the progression of kidney disease. ies help neutralize free radicals and reduce Oxidative stress, thereby protecting the kidneys from damage. The phenylethanoid glycosides found in cistanche have been particularly effective in scavenging free radicals and inhibiting lipid peroxidation.

Additionally, cistanche has been found to have anti-inflammatory effects. Inflammation is another key factor in the development and progression of kidney disease. Cistanche's anti-inflammatory properties help reduce the production of pro-inflammatory cytokines and inhibit the activation of inflammation mandatory pathways, thus alleviating inflammation in the kidneys.

Furthermore, cistanche has been shown to have immunomodulatory effects. In kidney disease, the immune system can be dysregulated, leading to excessive inflammation and tissue damage. Cistanche helps regulate the immune response by modulating the production and activity of immune cells, such as T cells and macrophages. This immune regulation helps reduce inflammation and prevent further damage to the kidneys.

Moreover, cistanche has been found to improve renal function by promoting the regeneration of renal tubes with cells. Renal tubular epithelial cells play a crucial role in the filtration and reabsorption of waste products and electrolytes. In kidney disease, these cells can be damaged, leading to damaged renal function. Cistanche's ability to promote the regeneration of these cells helps restore proper renal function and improve overall kidney health.

In addition to these direct effects on the kidneys, cistanche has been found to have beneficial effects on other organs and systems in the body. This holistic approach to health is particularly important in kidney disease, as the condition often affects multiple organs and systems. che has been shown to have protective effects on the liver, heart, and blood vessels, which are commonly affected by kidney disease. By promoting the health of these organs, cistanche helps improve overall kidney function and prevent further complications.

In conclusion, cistanche is a traditional Chinese herbal medicine used for centuries to treat kidney disease. Its active components have diuretic, antioxidant, anti-inflammatory, immunomodulatory, and regenerative effects, which help improve renal function and protect the kidneys from further damage. , cistanche has beneficial effects on other organs and systems, making it a holistic approach to treating kidney disease.