Long-term Constipation Is Dangerous
Dec 05, 2023
As we grow older, many people will encounter the problem of "only getting in but not getting out" - constipation. Although it seems like a minor problem, being blocked is not only annoying but also harmful to the body. I often sit on the toilet until my legs are numb and my head is sweating profusely, but there is often "nothing left".
Statistics show 4 to 6 constipation patients for every 100 adults in China. The older we get, the more patients suffer from constipation, and more of them are women than men, which greatly affects daily life. What should we do?
Are you "really" constipated?
Constipation refers to a decrease in the frequency of defecation. The frequency of defecation is less than 3 times in a week, or only once every 2 to 3 days. The feces are small and dry, and there is usually difficulty in defecation and a feeling of incomplete defecation. If constipation lasts for more than 6 months, it can be diagnosed as chronic constipation.
However, if it only takes 2 to 3 days to have a bowel movement, the bowel movements are normal. There is no difficulty in defecation or a feeling of incomplete defecation, this situation should not be considered constipation.
In addition to stool shape, normal stool should also meet the following criteria:
●Poop frequency is 3 to 21 times per week
Whether it is three times a day or three times a week, it is within the normal range and there is no need to worry.
●Normal poop color is brown or golden yellow
If your stool turns white (white clay-like stool), black (tarry stool), or red (bloody stool), you should go to the hospital. Of course, eating too much of some foods may also affect the color of the stool. You can consult a doctor for identification.
●The smell of poop will not be too strong
If your poop smells bad, you need to be alert. If your stool is dry, smelly, and dark in color, you may have long-term constipation.
The following seven types of constipation require prompt medical treatment
① I have never been constipated before, but I have become constipated recently.
② I used to have constipation, but recently, for no clear reason, my constipation has become significantly worse.
③ The stool is bloody and mucusy, or the stool is thinner, with grooves on it, etc.
I always feel that my bowel movements are not clean. This condition is called rectal irritation symptom. It is likely to be inflammation or even a tumor in the rectum.
⑤ Accompanied by abdominal distension, abdominal pain, nausea, and vomiting.
⑥Constipation has not improved through adjustments such as diet and exercise, and the effect of taking medicine is not good.
⑦ If you have lost weight significantly recently, you should check whether you have diabetes, hyperthyroidism, or tumors; if you have symptoms of anemia, such as pale face, dizziness, and vertigo, you should go to the hospital for a hemoglobin test.
Constipation for a long time can cause serious harm~
1. Intestinal dysfunction
Constipation can cause problems such as a sinking feeling in the abdomen, bloating, and abdominal pain. It can also easily cause anal fissures, proctitis, hemorrhoids, ulcers, gastrointestinal disorders, and even induce colorectal cancer.
2. Interfering with brain function
Toxins in the intestines will be absorbed in large quantities, which may interfere with brain function, causing memory loss, distraction, and slow thinking.
3. Make people look ugly
Long-term constipation will cause symptoms such as skin acne, bad breath, obesity, dull skin color, dry hair, and spots.
4. Inducing other diseases
Many people with constipation will strain to defecate. At this time, the blood pressure will be higher than usual, the body's oxygen consumption will increase, and accidents such as angina pectoris, myocardial infarction, stroke, and sudden death will easily occur. Long-term constipation in men can also easily induce prostate disease.
5. Taking medicine indiscriminately makes things worse
The abuse of laxatives and "laxatives" not only fails to relieve constipation, but also worsens the situation and develops into stubborn and refractory constipation, which in turn induces colon melanosis, colon polyps, etc., and increases the risk of cancer.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines, it may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
