Nephrologist Reminds To Stay Away From These 3 Kinds Of Food

Why is gout complicated with renal failure?

Too high levels of uric acid can increase urate and cause glomerular inflammation. In addition, a large amount of uric acid enters the renal tubules, which will block the renal tubules, resulting in hydronephrosis and renal failure in severe cases. Suffering from gout, not only do not avoid eating, but eat and drink, the uric acid in the body is too high, and over time, such consequences will appear.

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Gout may also be present when one of these 4 conditions occurs:

1. There is tear-like or knife-like pain in a single joint, and at the same time, the joint has symptoms such as redness, swelling, heat, and pain;

2. Attacks in the middle of the night or in the morning, with swollen feet, back pain, and other symptoms, reaching a peak after a few hours;

3. After drinking, drinking thick soup, eating seafood, etc., there will be pain or pain after fatigue and cold;

4. Has a history of similar attacks that resolve spontaneously within a few days or weeks.

Patients with high uric acid should not touch these 3 foods

1. Beer and seafood

Beer and seafood are better than living gods! But gout attacks are another story. The alcohol contained in beer will stimulate the production of lactic acid, resulting in excessive uric acid; and the beer itself contains a lot of purines, which can increase the level of uric acid. Although seafood is rich in nutrients, it contains a lot of purines, which will increase the level of uric acid and induce gout. The addition of seafood to beer doubles the level of uric acid.

2. Beef and mutton and animal offal

As the saying goes, eat what you eat. But gout patients can not just make up. Animal offal and beef and mutton are high-purine foods. Eating such foods, will increase the metabolic pressure on the kidneys and easily induce gout.

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3. Seasoning

Such as oyster sauce, abalone sauce, hoisin sauce, mushroom sauce, etc., enhance the color and flavor, and are deeply loved by the public. However, the purine content in many seasonings is relatively high, because they are mostly extracted, concentrated, and processed from animals and seafood. After eating, the level of uric acid in the human body will increase in a short time.

Do these 3 things more to reduce uric acid and prevent gout

1. Drink more water

Drinking more water can dilute the concentration of uric acid, promote the excretion of uric acid, prevent the formation of uric acid kidney stones, and reduce the occurrence of gouty nephropathy. Therefore, drinking more water is the most economical and effective measure to prevent gout attacks. It is recommended to drink 2000ml of water every day to help expel uric acid from the body. Some people suggest drinking baking soda or drinking tea. In fact, no matter what water you drink, drinking plenty of water is the last word.

2. Weight control

Control your weight to prevent gout. Obese people's body metabolism will be slower, easy to cause endocrine disorders, and will also reduce the ability of the kidneys to metabolize uric acid. Adhering to exercise can help promote the body's metabolism and facilitate the excretion of uric acid. But remember not to exercise vigorously, otherwise, it will cause uric acid to rise. Aerobic exercises such as aerobics and walking are the best choices. It is recommended to exercise more than 4 times a week and make the body sweat slightly each time without harming the body.

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3. Eat a healthy diet

Get rid of bad eating habits and move towards a healthy diet.

1. Eat only 80% full, as long as you don't feel hungry.

2. The diet is reasonable, and the distribution ratio of sugar, protein, and fat: is about 55% sugar, about 20% protein, and 20% to 25% fat. Take in some vitamins and minerals to make the energy intake better.

3. Avoid high purine levels. During the onset of the disease, the daily purine intake should not exceed 100 mg, and during the remission period, the daily purine intake should not exceed 150 mg.