People Who Often Suffer From Constipation Can Drink Three Things Soaked in Water To Clear Their Intestines And Say Goodbye To Constipation

People who frequently suffer from constipation may have health problems with their digestive system. Failure to timely eliminate feces through intestinal peristalsis can lead to constipation. If feces stay in the large intestine for too long, it can cause the intestinal wall to absorb the water in the feces, ultimately leading to dry stools. Dry stool can trigger various diseases, such as hemorrhoids, enteritis, indigestion, etc., and may also be accompanied by some uncomfortable symptoms, such as abdominal distension, abdominal pain, urgency, and heaviness. So, to relieve constipation, start by regulating the digestive system. For people who often suffer from constipation, soaking three things in water and drinking them can clear the intestines and say goodbye to constipation completely.

effects of cistanche-treat constipation 

1. Lotus leaf

Lotus leaves can not only be used for ornamental purposes, but collecting them and soaking them in water for consumption can play a very powerful role in solving constipation problems.
Lotus leaves contain abundant fiber, which can promote stool formation and gastrointestinal peristalsis, thus avoiding the accumulation of feces in the large intestine and relieving constipation.
In addition, lotus leaves also have good diuretic effects, which can also help detoxify and nourish the kidneys. Therefore, you can use them to soak water and drink, and the effect is visible.
2. Cassia seed

As a traditional Chinese medicine, cassia seed has high medicinal value. It can lower blood pressure and induce diarrhea. People with kidney yang deficiency can also achieve good results with cassia seed.
So, if you have constipation or weak gastrointestinal motility, you may want to try drinking water soaked in Cassia seed, which can relieve constipation, improve the intestinal environment, reduce the absorption of fecal water by the intestinal wall, and avoid dry stools. This is very important for preventing constipation.

Chinese medicinal materials such as cistanche deserticola

In addition, cassia seed also has the effect of clearing heat and moistening the intestines. For people with body heat and strong fire energy, cassia seed can also play a full role.
3. Cistanche deserticola
As a tonic, people's understanding of it is limited to nourishing the kidneys and promoting yang. In fact, Cistanche deserticola has another effect, which is to help moisten the intestines and promote bowel movements, especially for those whose gastrointestinal motility decreases with age. Drinking Cistanche deserticola soaked in water can improve gastrointestinal motility, thereby relieving constipation and indirectly playing a role in diarrhea. In addition, Cistanche deserticola can nourish kidney yang, so it can also enhance the body's resistance.

Traditional Chinese medicine believes that Cistanche deserticola enters the kidney and colon meridians, tonifying the kidneys and aiding yang to moisten dryness and promote bowel movements. The decoction of Cistanche deserticola drugs has a significant laxative effect, which can improve intestinal peristalsis, inhibit water absorption in the large intestine, and shorten defecation time. The therapeutic effect is significant for habitual constipation in the elderly, body deficiency constipation, and postpartum constipation in mothers.

effects of cistanche-treat constipation 

The combination of Cistanche deserticola and the following ingredients for stewing soup has a better effect, and can be chosen according to personal taste and needs:
1. Red dates and wolfberries stewed with Cistanche deserticola soup
Ingredients: 30g Cistanche deserticola, 10 red dates, 15g goji berries, 500g chicken, appropriate amount of ginger slices, and salt.
Method: First, wash the chicken and cut it into small pieces. Blanch it in boiling water to remove blood foam and impurities. After blanching, remove the chicken and rinse thoroughly with clean water. Red dates need to be soaked in water in advance to remove dust and impurities from the surface, and then pitted for later use. Goji berries need to be gently rinsed to maintain their original nutritional content. Put the processed chicken, red dates, goji berries, Cistanche deserticola, and ginger slices into a stew pot, and add enough water. After the high fire is boiled, turn the low fire to simmer for about 2 hours, so that the essence of the ingredients can be fully integrated. Stew until the soup turns golden brown and the meat is tender, add an appropriate amount of salt for seasoning, and enjoy this nourishing red date goji berry stewed Cistanche soup.
2. Stewed Pork Rib Soup with Cistanche deserticola and Codonopsis pilosula
Ingredients: 30g Cistanche deserticola, 20g Codonopsis pilosula, 500g pork ribs, appropriate amount of ginger slices, appropriate amount of scallions, and appropriate amount of salt.
Method: Wash the pork ribs and cut them into small pieces. Blanch them in boiling water to remove blood and impurities. After blanching, remove the pork ribs and rinse thoroughly with clean water. Codonopsis pilosula needs to be soaked in water in advance to soften its texture and release nutrients during stewing. Put the processed pork ribs, Codonopsis pilosula, Cistanche deserticola, ginger slices, and scallions into a stew pot, and add enough water. After the high fire is boiled, turn the low fire to simmer for about 2 hours, so that the essence of the ingredients can be fully integrated. Stew until the pork ribs are tender and the soup is rich in flavor. Add an appropriate amount of salt to season and enjoy this nourishing and blood nourishing soup of Cistanche and Codonopsis pilosula stewed pork ribs.

effects of cistanche-treat constipation

3. Stewed chicken soup with Cistanche deserticola and walnuts
Ingredients: 30g Cistanche deserticola, 20g walnut kernels, 500g chicken, appropriate amount of ginger slices, appropriate amount of scallions, and salt.
Method: Wash the chicken and cut it into small pieces. Blanch it in boiling water to remove blood foam and impurities. After blanching, remove the chicken and rinse thoroughly with clean water. Walnut kernels need to be peeled off in advance, taken out, gently rinsed, and set aside. Put the processed chicken, walnut kernels, Cistanche deserticola, ginger slices, and scallions into a stew pot, and add enough water. After the high fire is boiled, turn the low fire to simmer for about 2 hours, so that the essence of the ingredients can be fully integrated. Stew until the chicken is soft and the soup is mellow, add an appropriate amount of salt for seasoning, and you can enjoy this brain boosting and intelligence enhancing chicken soup stewed with Cistanche and walnuts.
4. Pork Bone Soup Stewed with Cistanche deserticola and Yuzhu
Ingredients: 30g Cistanche deserticola, 20g Polygonatum sibiricum, 500g pork bones, appropriate amount of ginger slices, appropriate amount of scallions, and salt.
Method: Wash the pork bones and cut them into small pieces. Blanch them in boiling water to remove blood and impurities. After blanching, remove the pig bones and rinse thoroughly with clean water. Jade bamboo needs to be soaked in water in advance to soften its texture and release nutrients during stewing. Put the processed pig bones, jade bamboo, Cistanche deserticola, ginger slices, and scallions into a stew pot, and add enough water. After the high fire is boiled, turn the low fire to simmer for about 2 hours, so that the essence of the ingredients can be fully integrated. Stew until the pork bones are tender and the soup is delicious, add an appropriate amount of salt for seasoning, and enjoy this nourishing and moisturizing pork bone soup made with Cistanche deserticola and Yuzhu.

Cistanche tea

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5. Cistanche deserticola underwater coconut stewed lean meat soup
Ingredients: 30g Cistanche deserticola, 20g sea coconut, 500g lean meat, appropriate amount of ginger slices, appropriate amount of scallions, and salt.
Method: Wash lean meat and cut it into small pieces. Blanch it in boiling water to remove blood foam and impurities. After blanching, remove the lean meat and rinse thoroughly with clean water. Sea coconut needs to be soaked in clean water in advance to remove surface impurities, and then cut into slices for later use. Put the processed lean meat, sea coconut, Cistanche deserticola, ginger slices, and scallions into a stew pot, and add enough water. After the high fire is boiled, turn the low fire to simmer for about 2 hours, so that the essence of the ingredients can be fully integrated. Stew until the lean meat is soft and tender, and the soup tastes clear and sweet. Add an appropriate amount of salt for seasoning, and enjoy this nourishing and lung nourishing Cistanche deserticola sea coconut stewed lean meat soup.