The Key To Summer Health Preservation Lies in It! Make You Have Sufficient Yang Energy, Good Complexion, And Fewer Illnesses

Hot summer weather

At this time, it is even more important to pay attention to health preservation

Make you less sick

There are quite a few precious medicinal herbs found today

Yingshan Four Flavors

Atractylodes macrocephala, Platycodon grandiflorus, Poria cocos, Gastrodia elata

Desert ginseng: Cistanche deserticola

Let's take a look together~

Chinese medicinal materials such as cistanche deserticola

Yingshan Four Flavors

Yingshan's first flavor: Atractylodes macrocephala

Atractylodes macrocephaly is a type of epidemic prevention medicinal material that has the effects of expelling evil and avoiding impurities, calming the mind, and calming the mind. It can be combined with Huo Xiang, shichangpu, peppermint, and baize to make sachets, helping to eliminate evil spirits in the body and resist external invasion.

Firstly, Atractylodes macrocephala can invigorate the spleen and stomach, and dispel cold and dampness. Its warm and pungent nature can dry and invigorate the spleen, and it is suitable for diseases with severe cold and dampness, such as white, greasy, and turbid tongue coating, and bloating in the epigastric and abdominal cavities. Atractylodes macrocephala belongs to the category of warm and dry Chinese medicinal materials and is often combined with heat-clearing products to help eliminate dampness and heat.

Secondly, Atractylodes macrocephala can dispel wind and dampness, unblock the obstruction, and relieve pain. Atractylodes macrocephala has a warm nature that can dispel dampness, and its pungent taste can dispel wind. It can also dispel the pathogenic factors of rheumatism in the meridians and limbs, especially suitable for severe cold and damp obstruction and pain. Commonly used in combination with drugs such as Qianghuo and Duhuo to treat discomfort caused by rheumatoid arthritis and rheumatoid arthritis, such as rheumatic pain, poor joint movement, and limb flexion and extension pain.

Thirdly, Atractylodes macrocephala can dispel colds, relieve external symptoms, and improve eyesight. Atractylodes macrocephala can dispel external symptoms and dispel cold and can be combined with medicines such as Qianghuo, Xixin, and Fangfeng to improve discomfort caused by wind cold dampness, such as headache, fatigue, and no sweating. Atractylodes macrocephala also has the function of brightening the eyes, which can treat night blindness, dimness of the eyes, dryness of both eyes, etc. The above introduction is about the effects and effects of Atractylodes macrocephala.

Chinese medicinal materials such as cistanche

Yingshan Second Flavor: Platycodon grandiflorus

Platycodon grandiflorus clears lung qi, benefits the throat, serves as a guide for the lungs, and is a medicine for boats and boats.

Platycodon grandiflorus has the effects of clearing the throat, promoting swallowing, eliminating phlegm, relieving cough, and eliminating abscesses. The effective substance in Platycodon grandiflorus, platycodon saponins, has a direct stimulation on the oral, pharyngeal, and gastrointestinal mucosa, which can effectively stimulate the precipitation of phlegm and facilitate the discharge of phlegm. Moreover, it has anti-inflammatory and immune-enhancing effects. Platycodon grandiflorus has a relatively high anti-inflammatory intensity and can enhance the phagocytic ability of macrophages, thereby enhancing the bactericidal power of white blood cells and effectively inhibiting bacteria. Platycodon grandiflorus also has a certain hemolytic effect, but oral administration will decompose and destroy it in the digestive tract, losing its hemolytic effect.

Soothing Tea Drink

Effect:

Soothing the lungs and relieving cough, making breathing smooth, and having a loud voice, help to soothe the heart.

Production method:

Take 6-10 grams of Platycodon grandiflorus, Ophiopogon japonicas, and licorice each, directly brew and drink them, or use a health pot to cook for 5 minutes.

Taboos for individuals with edema: use with caution

Chinese medicines such as ginseng, Cistanche deserticola, and astragalus

Yingshan Third Flavor: Poria cocos

Poria cocos is a type of longevity medicinal herb that can soothe the soul and nourish the mind after long-term consumption, prevent hunger and prolong life, dispel dampness, and nourish the skin.

The main effects of Poria cocos are as follows:

1. Poria cocos has a good therapeutic effect on edema, difficulty urinating, and low urination in the body. Poria cocos has a mild nature, which increases urine output without damaging the spleen and stomach. For people who have difficulty urinating and edema, whether it is cold or damp, or belongs to damp heat, internal heat, etc., Poria Cocos is good at treating it.

2. Strengthening the spleen and stopping diarrhea, Poria cocos can strengthen the spleen and prevent dampness and is good at treating diarrhea symptoms caused by spleen deficiency and excessive dampness. For diarrhea and diarrhea caused by spleen deficiency and abnormal circulation, Poria cocos can treat both symptoms and symptoms.

3. Nourishing the mind and calming the mind, Poria Cocos contains some nutrients that can alleviate mental problems caused by work pressure or other reasons.

4. Treat colds and coughs.

5. Lower blood sugar.

6. Enhance immunity.

7. Anti-cancer, anti-tumor.

Grinding Poria cocos into powder and steaming them to make Poria cocos cake can help regulate the spleen and stomach, dispel dampness, nourish the skin, and aid in sleep.

The fourth flavor of Yingshan: Gastrodia elata

Tianma plays a very important role in some patients or populations because it is a very precious traditional Chinese medicine with significant medicinal value. The main efficacy of Gastrodia elata is to dispel wind and dampness, relieve pain, and promote qi circulation and blood circulation, which is also the most widely known knowledge of people about Gastrodia elata. The efficacy and effects of Gastrodia elata are not only limited to this but also have some lesser-known effects and effects.

Firstly, its analgesic effect. Tianma injection made from Tianma has a significant analgesic effect on trigeminal neuralgia, and vascular neuralgia, including cerebrovascular neuralgia, toxic multiple neuritis, etc.

Secondly, some medical institutions use synthetic gastrodin to treat patients with neurasthenia or neurasthenia syndrome, with effective rates as high as 89.44% and 86.87%, respectively. It can inhibit the central excitatory effect caused by caffeine, enhancing the time effect of pentobarbital sleep.

Thirdly, it has an anticonvulsant effect. Gastrodia elata has a certain therapeutic effect on facial nerve spasms, and limb numbness, including hemiplegia and epilepsy, relieving some smooth muscle spasms, including angina pectoris and biliary colic.

Fourthly, it has a certain effect on regulating blood pressure and can treat hypertension. Long-term use can calm the liver and nourish qi, including promoting the waist and strengthening muscles and bones, increasing peripheral and coronary artery blood flow, and having a certain protective effect on the heart.

Fifth, it has a certain effect on improving eyesight and intelligence. Gastrodia elata has a clear vision and significantly increases memory. It has a significant protective and regulatory effect on the human brain's nervous system, increasing the ability of the optic nerve to distinguish.

There are various ways to eat Tianma, which can be grilled, mixed, stewed with chicken, or ground into powder to make Tianma egg soup.

Desert ginseng: Cistanche deserticola

The efficacy of Cistanche deserticola

benefits of cistanche tubulosa

Cistanche deserticola is sweet, warm, and salty, and enters the kidneys and large intestine. It can tonify kidney yang, benefit essence, and blood, moisten the intestines, and relieve constipation.

Cistanche deserticola Y.C.Ma or Cistanche tubulosa (Schenk) Wish, a traditional Chinese medicine for tonifying the kidney, is recorded in the 2015 edition of the Chinese Pharmacopoeia. It is a succulent stem of the genus Cistanche in the family Lewandaceae, mainly distributed in Inner Mongolia, Ningxia, Gansu, Qinghai, and Xinjiang. Cistanche deserticola and Tubular Cistanche deserticola have extremely high medicinal value. They enter the kidney and large intestine meridians. The Compendium of Materia Medica records that Cistanche deserticola "is a nourishing but not severe substance, so it is called Cistanche deserticola" and "it is warm but can moisten, replenish but not dry, smooth but not diarrhea". 

It has the effects of tonifying kidney yang, benefiting essence and blood, moistening the intestines, and defecating. Traditionally, it is used for kidney yang deficiency, deficiency of essence and blood, impotence, infertility, soreness of the waist and knees, weakness of muscles and bones, and constipation due to intestinal dryness, It is the most frequently used tonifying kidney yang medicine in history. Modern pharmacological research shows that Cistanche deserticola has many effects such as improving sexual function, anti-aging, improving learning and memory ability, anti-Alzheimer's disease, defecation, etc. It is widely used in clinical prescriptions of Chinese medicine, traditional Chinese patent medicines, and simple preparations and health care products.

The main chemical components of Cistanche deserticola are phenylethanoid glycosides, iridoids, and their glycosides, lignans, and polysaccharides. Modern pharmacological studies have shown that phenylethanoid glycosides are the most important active substances in Cistanche deserticola, and have obvious anti-Alzheimer's disease, Parkinson's disease, myocardial ischemia, and other effects.

Summer health requires nourishing yang

Summer is the process of gradually increasing Yang energy and reaching its peak, so summer health preservation should follow this characteristic and nourish Yang and its essence.

Symptoms of insufficient yang energy:

I am particularly afraid of the cold, for example, even in the summer, I dare not turn on the air conditioning, or eat fruits or cold drinks, and I am prone to symptoms such as allergies, sneezing, and a clear nose.

Three Eats of Cistanche deserticola for Yang Nourishing

Cistanche deserticola tea

Click here to view Cistanche deserticola tea products

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1. Cistanche deserticola tea drink:

Put an appropriate amount of American ginseng, goji berries, licorice, astragalus, and Cistanche into a teapot, boil the water for another 5 minutes, and wait for the tea to turn yellow before drinking it directly as a contemporary tea drink.

Taboos:

The yellow and greasy coating on the tongue is not suitable for people with damp and hot constitutions, such as being prone to fire and sweating.

2. Cistanche deserticola camel milk tea

Boil water and add two pieces of Cistanche deserticola, then add a handful of brick tea. Boil until fragrant, then remove the tea leaves, pour in a large bowl of camel milk, simmer for five minutes, and sprinkle with a little salt.

3. Stewed Lamb with Cistanche deserticola

Put fresh lamb in a cold pot, add scallions and ginger to remove the fishy smell, and then add three slices of Cistanche deserticola. After boiling the water, skim off the foam, cover the pot, and simmer for 40 minutes. Sprinkle a handful of salt before serving.