The Liver Is A Woman's Blood Bank, And Liver Qi Stagnation Is The Most Harmful To Women

Women born with the liver are based on storing blood. Traditional Chinese medicine believes that the liver is a container for storing blood, and more importantly, it also plays a role in regulating blood volume; Blood volume is too low, concentration is too thick, temperature is too cold, and temperature is too hot. The menstrual cycle, pregnancy, childbirth, and lactation of women are closely related to blood. So how can women protect their livers?

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Female friends should stay away from alcohol

In modern society, not only men can drink alcohol, but women also enjoy drinking, especially white-collar women. However, it should be noted that women who drink alcohol have lower healthy alcohol intake than men. During special periods, it is necessary to abstain from alcohol, so female friends should pay attention to their physical health and never drink with others.

Experts point out that drinking alcohol during menstruation is half as likely to cause liver damage or alcohol poisoning in women as in men. So, women should cherish their bodies and it is best to abstain from alcohol during menstruation.

During menstruation, due to the influence of the endocrine system, the secretion and activity of alcohol-degrading enzymes will decrease. Therefore, the rate of decomposing alcohol decreases, making it unable to be excreted and instead becoming an acidic substance. To neutralize these substances, the liver needs to continuously produce enzymes, ultimately increasing the burden on the liver.

Occasionally drinking small amounts of alcohol during menstruation is not a problem, but if consumed in large quantities or frequently, it is likely to cause chronic liver damage or alcohol poisoning. Drinking alcohol can easily accelerate blood circulation. As we all know, accelerated blood circulation during menstruation may lead to an increase in menstrual flow. If this continues for a long time, it may lead to anemia, menstrual irregularities, and various gynecological inflammations.

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A Time Bomb for Women with Liver Qi Stagnation

Women are always sensitive in their minds, prone to overthinking, qi stagnation and blood stasis, and liver qi stagnation. Over time, it may lead to various diseases. So, what are the symptoms of liver qi stagnation in women? Below, the editor has summarized various symptoms of liver qi stagnation in women. Let's take a look. "Liver depression" can indeed sow many "time bombs" on the health of female friends.

1. The liver meridian runs along the two ribs and poor operation of the liver meridian may also lead to breast hyperplasia, breast nodules, and even breast cancer.

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2. Liver depression leads to insomnia, which cannot guarantee the quality of sleep, causing women to lose vitality and blood, rough skin, and dull complexion. Among them, the type of insomnia caused by liver depression and fire transformation is often caused by anger and liver damage, liver disorder, and prolonged stagnation of liver qi leading to the transformation of fire and disturbing the mind; The type of liver depression and blood deficiency is characterized by difficulty falling asleep, and even if falling asleep, it is prone to frequent dreaming and shock.

3. Stagnation of liver qi hinders qi circulation and can cause people to lose appetite due to slow metabolism, weakness in limbs, laziness, and lack of movement, resulting in obesity, constipation, and other problems.

4. The depression and anxiety caused by liver qi stagnation often lead to headaches, irritability, emotional fluctuations, abdominal distension, and endocrine disorders in women.

Five key points to do well in nourishing the liver for women

How should female friends nourish and protect their livers?

1. Regularly unloading goods every morning

Many women suffer from constipation, and it is important to resolve it as soon as possible. Because if feces stay in the large intestine, it will produce harmful substances such as ammonia. Detoxifying ammonia is also the task of the liver. Once liver function is compromised, ammonia that cannot be completely detoxified may circulate to various parts of the body and even cause diseases in the brain. Pay attention to ensuring a high amount of dietary fiber and increase exercise to solve problems such as constipation.

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2. Protecting the liver with high-quality Chinese herbal medicine

Clinical studies have shown that the total glycosides of Cistanche deserticola in the extract of Cistanche deserticola have a positive protective and therapeutic effect on liver injury, and the glycosides of Echinacea can also greatly improve the degree of liver tissue damage in rats.

Ms. Liu, who is 42 years old this year, has a lot of work and socializing. She often stays up late and drinks alcohol. She told the editor, "I heard before that Cistanche deserticola can protect the liver. Later, I took the Di Chen brand Kangka tablets, a finished product of Cistanche deserticola. In addition to Cistanche deserticola extract, there were also extracts of Astragalus and ginseng. Taking two tablets before each drink improved sleep quality, increased alcohol tolerance, and I rarely got sick."

3. Taking a warm and hot shower can last a little longer

Taking a shower not only accelerates the skin's metabolism but also helps regulate liver function and normalize it. However, if you wash your body hastily, only the blood circulation on the surface of the skin will increase, while the blood flow to the internal organs will decrease, resulting in the opposite effect. If you switch to a long-term warm water shower or half-body bath, the blood flow sent to the liver will increase, and liver function will be improved!

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4. Learn to relieve stress for oneself

Once feeling mental stress, the adrenaline in the blood will increase, and the blood flow to the liver will decrease, affecting the liver's metabolic ability. On the contrary, if the body and mind relax, the parasympathetic nervous system will have an advantage, and the blood flow into the liver will increase. It is suggested that OL with excessive pressure can try yoga, baths, aromatic essential oil, or herbal tea to relieve stress.

5. Life lies in movement

Exercise is beneficial for physical health, but excessive exercise can easily produce harmful substances such as reactive oxygen species and ammonia, forcing the liver to detoxify and increasing its negative bile. It is recommended to engage in more relaxed aerobic exercise such as walking and swimming in daily life, to fully burn the fat accumulated in the liver and prevent fatty liver.