The Secret Of Rejuvenation Is To Nourish The Kidneys

Traditional Chinese Doctors believe that the kidney in the five internal organs is related to growth and aging.

The kidney is in charge of growth, reproduction, urinary organs, hormones and other functions. In addition, the kidneys can also maintain the health of bones and teeth, ears, hair, waist and legs. Therefore, when the function of the kidney declines, the above parts will become fragile and cause aging.

For more info about cistanche improve kidney function

We cannot stop aging, but we can slow down the rate of aging by ingesting ingredients that enhance kidney function. Black ingredients such as black sesame or black cistanche powder are effective.

When you are already concerned about the aging of your skin, hair, and bones, eating chicken or pork containing collagen can effectively improve the situation. May wish to eat with food that can warm the stomach and aid digestion to improve absorption efficiency.

In addition, most people in their middle age are one step away from lifestyle chronic diseases. Hypertension or arteriosclerosis is caused by poor circulation of blood or body fluids. You can eat some blood-clearing ingredients or ingredients that promote water metabolism.

Recommended ingredients

【Improve anti-aging function】

black beans, cistanche tubulosa

Yam, Burdock

wolfberry, chestnut

Walnut, black sesame

Black Fungus

eel, shrimp

lamb, turtle

【Prevent skin, hair and bone aging】

tomato, natto

chicken, pork

【Can warm the stomach】

Cabbage, lotus root

Leek, Ginger, San pepper

【Promote water metabolism, promote blood circulation】

Chrysanthemum, Japanese Mizuna

Qingjiang Cuisine

celery, chives

cress

Tofu

mackerel

Blueback is rich in unsaturated fatty acid EPA, which has the effect of dissolving blood clots and lowering cholesterol values. Cooked in a spicy curry flavor, it will be more appetizing than fried fish.

340kcal salt 2.1g 1 serving

﹝Materials﹞2 servings

Mackerel (cut into 3 pieces)...1 tail

Long onion …1 stalk

Carrot ... 1/2

Water …200 m

Olive oil …2 tbsp

Original yogurt ... moderate amount

A

Ginger (ground into puree)...1/2 block

curry powder ... 2 tbsp

salt, cumin powder...a pinch of each

B

Tomato paste ...1 tbsp

Soy sauce (concentrated)...1 tsp

Miso ...1 tbsp

Chicken nuggets …1 piece

﹝practice﹞

1. Cut the boneless mackerel into 3-4 cm wide, coat with A and season.

2. Slice the long onions diagonally, and peel the carrots and cut into rectangular slices.

3. Heat the oil in a frying pan, fry both sides of the mackerel until golden brown and set aside.

4. Put 2 into the pan of 3 and stir fry slightly. Add water and B, bring to a boil over high heat, return the mackerel to the pot, and simmer for about 10 minutes on low heat.

5. When the sauce thickens, you can put it in the container, and add yogurt to finish.

Point

It can be changed into miso stewed mackerel. Adding miso to curry adds a surprising amount of flavor without feeling fishy. Great to eat with bread.