The World Health Organization Reports That One-third Of Human Diseases Can Be Avoided Through Preventive Healthcare

Whether a person is healthy or not is related to many factors, including environmental factors, genetic factors, lifestyle habits, occupational characteristics, etc. However, how to maintain health is the same: prevention and health care are the main focus because one-third of diseases are avoided through preventive health care.

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World Health Organization research report: one-third of human diseases can be avoided through preventive healthcare. This tells us that in daily life, we should understand the concept of "preventing diseases before they occur". Before diseases occur, we should pay attention to maintaining the body, taking care of vital energy, improving the immune function of the body, preventing high-risk pathogenic factors of various diseases, and doing well in health care to prevent the occurrence of diseases. In the theoretical system of disease prevention and treatment in traditional Chinese medicine, the idea of "treating diseases before they occur" can well reflect the scientific views of ancient philosophers on "health preservation and disease prevention before nothing happens" and early adjustment of desire for diseases.

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A person's health and lifespan depend 60% on themselves, 15% on genetics, 10% on social factors, 8% on medical conditions, and 7% on climate influences; Among factors that depend on individuals, lifestyle is the main factor. At present, in China, the main diseases that threaten people's lives and health have shifted from infectious diseases in the past to chronic noncommunicable diseases. Medical workers have shown through extensive and repeated research that unhealthy lifestyles and behaviors, as well as unscientific ones, are the main causes of the disease. Dr. Hiroshi Nakajima, Director General of the World Health Organization, once deeply pointed out that "we must recognize that the vast majority of health problems and premature deaths in the world can be prevented by changing people's behavior at a minimal cost." Therefore, in 2000, the World Health Organization proposed a new health promotion guideline of "reasonable diet, smoking and alcohol restriction, psychological balance, and physical exercise.

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Our country's health department has referred to foreign experience, gathered the opinions of most healthcare experts and scholars in our country, combined with our country's characteristics, and summarized the healthy lifestyle that we should promote to achieve the goal of disease prevention. It is necessary to achieve the "eight precautions": reasonable diet, regular living, suitable exercise, smoking cessation and alcohol restriction, vaccination, daily hygiene, rational medication, and regular physical examinations. The healthy lifestyle mentioned in the above eight articles has been verified by the long-term practice of millions of people, has been proven effective through a large amount of scientific research, is scientifically suitable for China's national conditions, and can be achieved by everyone through hard work. These eight simple rules of life point us in the direction of a healthy and long life path.

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The concept of entrusting life and health to doctors, relying on drugs, and indiscriminate consumption has led to an increasing number of modern new diseases, leading to death. Life is in our own hands. Only through scientific and reasonable self-prevention and health care can we achieve ideal health and avoid the tragedy of "exchanging life for money when young, and money for life when old".

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