Top 10 Foods And Cistanche With The Best Antioxidant Effects

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Many people in life are not particularly familiar with the nutritional combination of food, especially eating some antioxidant foods. In fact, women often eat some antioxidant foods for beauty and beauty, but which foods have better antioxidant effects? 

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Cistanche Antioxidant

Cistanche has an antioxidant effect because the phenylethanol glycosides and polysaccharides in Cistanche are currently considered antioxidant active ingredients, which can significantly increase the activity of glutathione peroxidase and SOD in the heart, liver, and brain tissues, increase the SOD activity in renal tissue and decreased LPO and lipofuscin content throughout the tissue.

Cistanche Extract has a strong antioxidant capacity. Its antioxidant mechanism is as follows: studies have shown that the total glucosides of Cistanche can significantly increase the activity of SOD in the brain and kidney tissue of mice, and the high dose of total glucosides of Cistanche can simultaneously increase the activity of SOD in the heart and liver tissue and can increase the activity of SOD in the heart and liver tissue. Effectively scavenges various reactive oxygen radicals in the body, and has a protective effect on DNA damage caused by free radicals. The then glycerol compounds in Cistanche have a strong ability to scavenge free radicals, and their reducing ability is higher than that of vitamin C. They can also improve the activity of SOD in mouse sperm suspension, and have a certain protective effect on sperm membrane function.

The water-soluble polysaccharide in Cistanche has a good antioxidant capacity, and studies have shown that it may become a drug for preventing skin diseases and aging diseases. Echinacoside in Cistanche has the ability to significantly scavenge free radicals and has the ability to scavenge reactive oxygen species, prevent the degradation of collagen induced by free radicals, and also have a good repair effect on thymine free radical anion damage.

Top 10 Foods With The Best Antioxidant Effects

1. Wolfberry

Ningxia wolfberry, which has been preserved for 1 to 3 years, has three times the antioxidant capacity of pomegranate, 12 times that of oranges, 14 times that of raisins, and 150 times that of apples and bananas. The antioxidant energy index of Ningxia wolfberry is the highest known high antioxidant food in the world. In addition, the traditional eating method of wolfberry cannot maximize the absorption of the antioxidant capacity of wolfberry. Eating fresh wolfberry or drinking fresh wolfberry juice will have a better effect.

2. Tomato

Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C. It can be said to be a super fighter of antioxidants. Among them, the vitamin C content of small tomatoes is higher, which can make the antioxidant firepower more fierce. In addition, how should tomatoes be eaten to be more effective against oxidation? That is, cooked. Although the vitamin C contained in cooked or processed tomatoes (ketchup, tomato juice, canned tomatoes) is destroyed, the content of lycopene can be increased several times, and the antioxidant function is also stronger.

3. Grapes

The cyanine glycosides in grape seeds have 20 times the antioxidant capacity of vitamin C and 50 times that of vitamin E. Red wines made from grapes have been fermented to increase their antioxidant capacity. So by eating grapes and drinking some red wine in moderation, the wrinkles on your face will appear later, and the signs of skin aging will be much smaller.

4. Salmon

In delicious salmon, because it contains super-strong omega-3 polyunsaturated fatty acids, it has a strong antioxidant effect. Of course, wild salmon is definitely more powerful than farmed salmon.

5. Nuts

Nut foods rich in vitamin E (cashews, walnuts, hazelnuts, peanuts, etc.) not only have antioxidant functions but also repair skin tissue. The risk of obesity and the oxidation reaction caused by high fat also impairs the antioxidant effect of vitamin E. Therefore, nutritionists advise people to consume such foods, but in moderation, otherwise, it is too much.

6. Cauliflower

In addition to being rich in vitamins A and C, it also contains a unique antioxidant substance that combines almost all antioxidants. Therefore, its antioxidant properties are better than other foods, and it is also an anti-cancer star.

7. Blueberries

Berries are rich in beta-carotene and vitamin C, and these two components are the most recognized substances in the medical field of antioxidants, so you have to eat small and beautiful strawberries, blueberries, and cranberries. In addition, it contains potassium and soluble fiber, which can lower blood cholesterol levels and reduce the risk of high blood pressure.

8. Garlic

Don't stay away from garlic because you are afraid of the smell of garlic. It not only has antioxidant effects but also promotes blood circulation and accelerates metabolism. It can help detoxify and lose weight! It can effectively lower cholesterol in the body and prevent high blood pressure and cardiovascular disease. If you really have no feelings for garlic, you might as well eat some garlic sprouts, garlic leaves, and garlic oil. Also remember that if you drink a glass of milk after eating garlic, the annoying garlic smell will disappear within half an hour. If you don't believe it, you can try it.

9. Spinach

Because spinach is rich in beta carotene and vitamin C, it is also among the top ten list of antioxidant foods. In addition, it also contains iron, potassium, magnesium, other minerals, and folic acid, so it can effectively lower blood pressure and boost mood. However, it should be noted that when eating spinach, it is best to blanch it with boiling water and filter the oxalic acid to avoid causing stones.

How to do Antioxidant Care

UV rays accelerate skin oxidation

Air pollution, stress, drugs, etc. will cause the body to produce free radicals, and ultraviolet rays are the main cause of aging. When the skin is exposed to UVB rays, the surface layer of the skin absorbs UVB to generate free radicals that erode and destroy skin cells. And UVA penetrates into the skin 30 to 40 times more than UVB and will damage the collagen, elastic fibers, tissue cells, and even DNA in the skin. A small amount of UVA is enough to make the skin age.

Antioxidants start before age 25

Our body has a buffer system SOD component, which can help break down free radicals and prevent damage to other parts of the body. Before the age of 25, the SOD index of the human body is very high, so there will be no aging phenomenon affected by free radicals. After the age of 25, the SOD index gradually decreases, SOD cannot completely decompose the free radicals in the body, and the free radicals will diffuse in the body and continuously attack the body cells. Therefore, it is necessary to prepare for anti-aging and anti-oxidation after the age of 25. There are also experts who call that due to the current deterioration of the air environment and the high pressure of life and work, our antioxidant care needs to be advanced, and it should be before the age of 25.

The antioxidant is not all anti-aging

Antioxidation means that substances combine with oxygen, and the increase in free radicals in the process causes changes in the body while aging means that body functions and organs gradually decline and age with age. In simple terms, the aging process can be divided into two parts, one part is related to aging, and the other part is oxidation. The increase of free radicals in the body can accelerate aging, but oxidation is part of aging, not all