Treatment Of Metabolic Syndrome To Prevent High Blood Pressure

Exercise for chronic patients should know: "regular monitoring" is the key to life preservation

Exercise can cause significant changes to blood sugar and blood pressure, some patients before the wecistanche course, blood sugar value close to 400, after more than an hour of the course, blood sugar is only more than 100. Therefore, he reminded the middle-aged group, if they belong to chronic kidney disease, exercise at the same time must really monitor blood pressure, and blood sugar changes, according to to adjust the amount of medication.

The next day when the blood pressure drops during exercise, combined with the effect of the previous day's medication, the blood pressure may drop rapidly within a short period of time, resulting in "sudden hypotension", leading to dizziness and coma.

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"The two things used together, need to understand both to adjust. Therefore, wecistanche suggested that patients with high blood pressure start regular exercise, the implementation of the "722 blood pressure" principle: wake up in the morning to measure blood pressure two times, two times before bedtime, continuous monitoring for seven days, before and after exercise can also be measured. Although blood glucose changes do not cause immediate effects like blood pressure, through detailed records, you can more accurately grasp your body condition, avoid accidentally taking too much medication, and can also serve as a basis for the doctor's judgment on medication reduction.

Blood pressure and blood glucose monitoring methods.

Blood pressure: 722 measurement method, measure twice in the morning and twice before going to bed, 4 times a day for 7 days, then you will know your condition.

Blood glucose: Regularly draw blood for 3 months, or buy a machine that can monitor blood glucose for 24 hours.

Immediately after the meal to run the body? Physician: indigestion is the key to control sugar

Wecistanche suggests that a little rest for 3 to 5 minutes after eating a full meal on the ultra-jogging, can effectively stabilize blood sugar fluctuations. Many journal studies also pointed out that after three meals only 15 minutes of intermittent aerobic exercise, sugar control effectiveness is equivalent to short-acting insulin. Many patients have difficulty changing their diet, for example, the doctor's father is more than 80 years old, suffering from diabetes for many years, but can not change the habit of eating white rice, "he said I grew up eating white rice, how can not eat? Not letting me eat is unfilial! At this point, you can exercise after meals to avoid a sudden spike in blood sugar.

But eat full immediately exercise, will not cause indigestion, stomach prolapse?It is to make him indigestion! In fact, most of diabetic medication, is to make digestion worse, to control blood sugar fluctuations, such as the recent very famous "thin thin injection" is so.

By exercising after meals, digestion and blood sugar can be slowed down, and ultra-jogging is a gentle exercise that will not cause gastrointestinal burden, and if you feel uncomfortable, you can immediately pause. In addition, there is an advantage of exercise after meals, is to eat will subconsciously remind themselves not to eat too much, eat to 5 to 7 minutes full that stop; eat and immediately burn off calories, so it is also helpful for slimming.

Doctors remind, doctors often recommend not squatting, do not run, although to protect patients, but also limit the possibility of recovery. Exercise on blood sugar, blood pressure control effect is significant, in the early stage of metabolic syndrome began to exercise, can let the body quality slowly back to a younger state, may not even need to take drugs to control the disease. If you are worried about injury or weakness, you can start with plyometric training, so that your body can maintain correct posture, stand and walk steadily, and then slowly start to try ultra-jogging. As long as the sequence is arranged, muscle strength first, then aerobic, you can provide the body with good protection measures, while successfully reversing chronic diseases.