What Are The Causes Of Frequent Constipation? How To Relieve Constipation? 4 Ways To Relieve Constipation!
Sep 13, 2023
Modern people are prone to overeating, coupled with irregular work and rest times, they often have unsatisfactory defecation problems. The defecation time is irregular, there is an urge to defecate but cannot be done, and often there is even no defecation for several days in a row. So, let’s talk about the causes of frequent constipation and how to relieve constipation.
Click to immediate constipation relief adults
What are the causes of frequent constipation?
Intestinal flora imbalance
An imbalance of intestinal flora may affect the normal function of the digestive system, reduce the efficiency of food digestion and absorption, and lead to dry stool and difficulty in defecation.
bad eating habits
The diet is too refined and does not like whole grains. The food is less and the diet is unbalanced. Eating more meat and less vegetables and fruits will make it difficult to ensure the amount of daily stool, so there will be nothing to poop.
Often holding back the urge to defecate
Due to various reasons, when the desire to defecate is delayed, the desire to defecate will gradually subside, eventually leading to functional constipation.
bad bowel habits
For example, if you play with your mobile phone and read a newspaper while squatting, you will not be able to concentrate, and the time to go to the toilet will be extended indefinitely. After squatting for a long time, the stool still stayed in the rectum. It took a long time for the brain to send a defecation signal.
Lack of exercise and drinking less water
Too little exercise means reduced colon motility, which is not conducive to defecation. Drinking too little water may result in insufficient water in the stool, making it dry hard, and difficult to excrete from the body.
Older age and declining body functions
Constipation is more common in older adults. The physical function itself will decline, coupled with the reduction in activity, the combination will make constipation more likely to occur.
How to relieve constipation?
Eat more whole grains (oats, corn), vegetables (celery, leeks), and laxative foods (honey, sesame seeds, walnuts, yogurt). People with constipation should also drink less strong tea and coffee.
For the elderly, it is advisable to develop a good habit of drinking a cup of light saltwater on an empty stomach in the morning and a cup of yogurt before going to bed, which can play a certain role in preventing constipation.
Drink more water every day
If there is not enough water, the body will absorb the water from the food residue in the intestine, which will slow down the peristalsis of the large intestine.
Therefore, people who suffer from constipation should drink more water and take a few sips whenever they see a water glass.
It is especially recommended to drink some water after waking up in the morning, and it must be warm water. Never drink ice water, otherwise, your stomach will not be able to bear it.
Avoid drug abuse treatment
You can take probiotics to regulate intestinal flora and improve constipation. Traditional Chinese medicines that clear away heat, detoxify, moisturize the intestines, and relieve constipation can also be used appropriately.
Medications should be used under the guidance of a doctor, and special attention should be paid to avoid the abuse of laxatives. Regular use of these drugs can make the intestinal wall activity dependent on the drug, leading to dysfunctional constipation or even more severe constipation.
Have a bowel movement on time in the morning
Try to go to the toilet after breakfast, because the propulsive force of the colon is more active during this time and it is easier to defecate.
Therefore, whether you want to defecate or not, you must insist on going to the toilet at that time to form feedback from the biological clock of defecation. Concentrate on having a bowel movement and do not pass the time by reading newspapers or books.
When defecating, if a constipated person squats to defecate, it will be more conducive to the body to form an optimal defecation angle than sitting on the toilet.
When it is convenient to sit on the toilet, you can put something under your feet to elevate your feet, which will also help promote defecation.
What to eat to relieve constipation problems
Steamed sweet potatoes--
Sweet potatoes can help relieve constipation, especially for chronic constipation.
materials needed:
Two sweet potatoes.
Cooking methods:
1. Rinse two sweet potatoes with clean water, then put the rack into the steamer and add an appropriate amount of water to the pot.
2. Then place the sweet potatoes on the rack, cover, and steam over high heat. After the sweet potatoes are steamed, you can peel them and eat them directly.
Cold water spinach--
Water spinach is rich in fiber, hemicellulose, pectin, etc., which can help relieve constipation and make your bowel movements smooth.
materials needed:
1 handful of water spinach, 2 cloves of garlic, and appropriate amounts of various seasonings.
Cooking methods:
1. Put water spinach into water and wash thoroughly. After that, boil a pot of water, blanch the water spinach in the boiling water, then take it out with a slotted spoon, wait until the water is drained, and put it on a plate for later use.
2. Wash the pot, put it on the fire, and let it dry, then add oil and heat it. After the oil is hot, add the garlic (peeled and minced) and sauté until fragrant. Then add the appropriate amount of cooking wine, salt, chicken essence, and peanut oil, heat up, and remove from the pan.
3. Pour the hot oil on the water spinach, stir evenly with chopsticks, and eat.
Lettuce and shrimp--
Lettuce has the effect of opening up and eliminating accumulation. Regular consumption can help speed up intestinal peristalsis and promote defecation.
materials needed:
3 taels of prawns, 1 lettuce, 1 green pepper, 1 red pepper, appropriate amount of garlic and ginger.
Cooking methods:
1. Process the shrimps, put them on a plate, add cooking wine, cornstarch, and salt, mix well, and marinate for flavor.
2. Wash the lettuce and cut into slices. Wash green and red peppers separately and cut into pieces. Peel the garlic and mash it. Wash, peel, and slice the ginger.
3. Clean the pot, heat the oil, add the marinated shrimps, and stir-fry until cooked. When they change color, remove them from heat, scoop them up, and place them on a plate. Then add garlic and ginger and stir-fry, then add lettuce slices and stir-fry, then add green and red peppers and stir-fry together.
4. When the lettuce is cooked, add appropriate salt and MSG, continue to stir-fry a few times, then add the shrimp and stir-fry evenly, and it is ready to serve.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
