What Ingredients Are Good For Stewing Soup With Cistanche Deserticola? Attached Is The Recipe For Cistanche Deserticola

Cistanche deserticola Y.C.Ma, a traditional Chinese medicine for tonifying the kidney, is recorded in the 2015 edition of the Chinese Pharmacopoeia. It is a succulent stem of the genus Cistanche in the family Lewandaceae, mainly distributed in Inner Mongolia, Ningxia, Gansu, Qinghai, and Xinjiang. Cistanche deserticola and Tubular Cistanche deserticola have extremely high medicinal value. They enter the kidney and large intestine meridians. The Compendium of Materia Medica records that Cistanche deserticola "is a nourishing but not severe substance, so it is called Cistanche deserticola" and "it is warm but can moisten, replenish but not dry, smooth but not diarrhea".

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It has the effects of tonifying kidney yang, benefiting essence and blood, moistening the intestines, and defecating. Traditionally, it is used for kidney yang deficiency, deficiency of essence and blood, impotence, infertility, soreness of the waist and knees, weakness of muscles and bones, and constipation due to intestinal dryness, It is the most frequently used tonifying kidney yang medicine in history. Modern pharmacological research shows that Cistanche deserticola has many effects such as improving sexual function, anti-aging, improving learning and memory ability, anti-Alzheimer's disease, defecation, etc. It is widely used in clinical prescriptions of Chinese medicine, traditional Chinese patent medicines, and simple preparations and health care products.

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The main chemical components of Cistanche deserticola are phenylethanoid glycosides, iridoids, and their glycosides, lignans, and polysaccharides. Modern pharmacological studies have shown that phenylethanoid glycosides are the most important active substances in Cistanche deserticola, and have obvious anti-Alzheimer's disease, Parkinson's disease, myocardial ischemia, and other effects.
The combination of Cistanche deserticola and the following ingredients for stewing soup has a better effect, and can be chosen according to personal taste and needs:
1. Red dates and wolfberries stewed with Cistanche deserticola soup

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Ingredients: 30g Cistanche deserticola, 10 red dates, 15g goji berries, 500g chicken, appropriate amount of ginger slices, and salt.
Method: First, wash the chicken and cut it into small pieces. Blanch it in boiling water to remove blood foam and impurities. After blanching, remove the chicken and rinse thoroughly with clean water. Red dates need to be soaked in water in advance to remove dust and impurities from the surface and then pitted for later use. Goji berries need to be gently rinsed to maintain their original nutritional content. Put the processed chicken, red dates, goji berries, Cistanche deserticola, and ginger slices into a stew pot, and add enough water. After the high fire is boiled, turn the low fire to simmer for about 2 hours, so that the essence of the ingredients can be fully integrated. Stew until the soup turns golden brown and the meat is tender, add an appropriate amount of salt for seasoning, and enjoy this nourishing red date goji berry stewed Cistanche soup.
2. Stewed Pork Rib Soup with Cistanche deserticola and Codonopsis pilosula

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Ingredients: 30g Cistanche deserticola, 20g Codonopsis pilosula, 500g pork ribs, an appropriate amount of ginger slices, an appropriate amount of scallions, and the appropriate amount of salt.
Method: Wash the pork ribs and cut them into small pieces. Blanch them in boiling water to remove blood and impurities. After blanching, remove the pork ribs and rinse thoroughly with clean water. Codonopsis pilosula needs to be soaked in water in advance to soften its texture and release nutrients during stewing. Put the processed pork ribs, Codonopsis pilosula, Cistanche deserticola, ginger slices, and scallions into a stew pot, and add enough water. After the high fire is boiled, turn the low fire to simmer for about 2 hours, so that the essence of the ingredients can be fully integrated. Stew until the pork ribs are tender and the soup is rich in flavor. Add an appropriate amount of salt to season and enjoy this nourishing and blood-nourishing soup of Cistanche and Codonopsis pilosula stewed pork ribs.
3. Stewed chicken soup with Cistanche deserticola and walnuts

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Ingredients: 30g Cistanche deserticola, 20g walnut kernels, 500g chicken, appropriate amount of ginger slices, appropriate amount of scallions, and salt.
Method: Wash the chicken and cut it into small pieces. Blanch it in boiling water to remove blood foam and impurities. After blanching, remove the chicken and rinse thoroughly with clean water. Walnut kernels need to be peeled off in advance, taken out, gently rinsed, and set aside. Put the processed chicken, walnut kernels, Cistanche deserticola, ginger slices, and scallions into a stew pot, and add enough water. After the high fire is boiled, turn the low fire to simmer for about 2 hours, so that the essence of the ingredients can be fully integrated. Stew until the chicken is soft and the soup is mellow, add an appropriate amount of salt for seasoning, and you can enjoy this brain-boosting and intelligence-enhancing chicken soup stewed with Cistanche and walnuts.
4. Pork Bone Soup Stewed with Cistanche deserticola and Yuzhu
Ingredients: 30g Cistanche deserticola, 20g Polygonatum sibiricum, 500g pork bones, an appropriate amount of ginger slices, an appropriate amount of scallions, and salt.
Method: Wash the pig bones and cut them into small pieces. Blanch them in boiling water to remove blood and impurities. After blanching, remove the pig bones and rinse thoroughly with clean water. Jade bamboo needs to be soaked in water in advance to soften its texture and release nutrients during stewing. Put the processed pig bones, jade bamboo, Cistanche deserticola, ginger slices, and scallions into a stew pot, and add enough water. After the high fire is boiled, turn the low fire to simmer for about 2 hours, so that the essence of the ingredients can be fully integrated. Stew until the pork bones are tender and the soup is delicious, add an appropriate amount of salt for seasoning, and enjoy this nourishing and moisturizing pork bone soup made with Cistanche deserticola and Yuzhu.
5. Cistanche deserticola underwater coconut stewed lean meat soup
Ingredients: 30g Cistanche deserticola, 20g sea coconut, 500g lean meat, an appropriate amount of ginger slices, an appropriate amount of scallions, and salt.
Method: Wash lean meat and cut it into small pieces. Blanch it in boiling water to remove blood foam and impurities. After blanching, remove the lean meat and rinse thoroughly with clean water. Sea coconut needs to be soaked in clean water in advance to remove surface impurities and then cut into slices for later use. Put the processed lean meat, sea coconut, Cistanche deserticola, ginger slices, and scallions into a stew pot, and add enough water. After the high fire is boiled, turn the low fire to simmer for about 2 hours, so that the essence of the ingredients can be fully integrated. Stew until the lean meat is soft and tender, and the soup tastes clear and sweet. Add an appropriate amount of salt for seasoning, and enjoy this nourishing and lung-nourishing Cistanche deserticola sea coconut stewed lean meat soup.