What Need To Know About The Daxue Solar Terms
Dec 07, 2022
There are 24 solar terms in the Chinese lunar calendar, among which Daxue is the 21st solar term of the 24 solar terms in a year and the third solar term in winter, which is between 12/6-12/8 every year. Due to the geographical location of China, the probability of snowfall on flat land is low, but at this time, when cold air masses and cold currents strike, the temperature will drop significantly. According to the research results commissioned by the Department of Health in 2012, the rate of hospital visits due to cardiovascular diseases in winter increases by 1-2 Therefore, people are reminded to keep warm.
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TCM tonic cistanche herbs for Improving kidney
Especially those with chronic diseases such as hypertension and cardiovascular disease. A sudden drop in temperature will cause the blood vessels around the body to constrict, coupled with a preference for heavy salty and spicy food in winter, such as spicy pot, ginger duck, etc., coupled with a decrease in physical activity, it will increase the risk of stroke and myocardial infarction. Patients with three highs should monitor blood pressure and blood sugar daily, and take medication on time. Avoid exposure to extreme temperature differences when going out for exercise or soaking in hot springs. If they feel unwell, they should seek medical attention immediately.
The secret of keeping healthy in winter: go to bed early and wake up late, keep warm
The classic Chinese medicine "Huangdi Neijing" mentioned: "Eat and drink moderately, live regularly, and don't work rashly, so you can be in harmony with the spirit." It means that our diet and daily life should conform to nature, keep routine, and be healthy. Stay healthy. Also in "Su Wen. It is mentioned in "Four Seasons Adjusting the Spirit": "In winter, you should lie down early and get up late, and you must wait for the sun." Because the days in the northern hemisphere are short and the nights are long in winter, it is recommended that people go to bed half an hour earlier than usual in winter and get up half an hour later. Wait until the sun comes out and the temperature rises before going out. On the one hand, you can refresh yourself and avoid the coldest time of night and early morning.
The head and feet are the most important thing to keep warm in winter. From the point of view of Chinese medicine: "The head is where all the yang meet, and the cold is born from the feet." In addition to adding more clothes, wear a woolen hat and thick socks when going out, which can prevent wind and cold from invading the body. It is also a good choice to soak your feet in warm water at night.
3 acupoint massage to help nourish yin and kidney for a good winter
Traditional Chinese medicine says, "If you don't store essence in winter, you will be sick in spring." The body functions to resist external evil spirits, and the next year's health will be good.
Here I will teach you to press a few acupoints, which can nourish yin and kidney to survive the winter!
Taixi Point: Located in the depression between the tip of the medial malleolus and the Achilles tendon. It belongs to the Kidney Meridian of Foot-Shaoyin. This point has the most vigorous qi, and has the functions of nourishing kidney yin, tonifying kidney qi, strengthening kidney yang, and regulating the uterus (uterus)
Yongquan Point: Roll your toes down, and there will be a depression in the center of the front 1/3 of the sole, which is Yongquan Point. It belongs to the kidney meridian of foot shaoyin. This point can nourish kidney essence, eliminate fatigue, and improve cold hands and feet.
Zusanli Point: Located at the four horizontal fingers directly below the outer knee eye. It belongs to the Stomach Meridian of Foot Yangming, which has the effects of invigorating the spleen and harmonizing the stomach, nourishing qi and blood, improving gastrointestinal function, promoting nutrient absorption and metabolism, and enhancing immunity.
