Why Do I Often Feel Tired? What Is Physical Fatigue?
Mar 08, 2022
Contact: emily.li@wecistanche.com
Fatigue, also known as physical fatigue, is a subjective discomfort of fatigue and weakness. Many diseases can cause fatigue, and different diseases cause different degrees of fatigue.
Fatigue in traditional Chinese medicine is a disease name, which is generally caused by dual factors such as loss of vitality (physical) or mental failure (psychology). In the field of Chinese medicine, the causes of fatigue involve the internal organs, mainly the spleen, liver, and kidneys. In treatment, it is necessary to advance both physically and mentally.
Causes of fatigue
Too little sleep. Sleep is very important for physical and mental health. Staying up late or lack of sleep for a long time will not only make the body lack qi and blood and lead to an imbalance of the state, which will lead to fatigue and various diseases, but also make people feel depressed, anxious, and uneasy, which is very important for mental concentration. Big negative effect.
Physical exertion. The fatigue caused by physical exertion belongs to physiological fatigue, which is mainly caused by excessive activity, excessive vigor, and long working hours. In addition to fatigue, it will not be accompanied by other uncomfortable symptoms. If it reaches Fatigue can be quickly eliminated after rest.
Eat too little. Eating too little and unbalanced nutrition can lead to instability of blood sugar in the body, especially in the case of insufficient nutrition, blood sugar will be lowered, resulting in fatigue, weakness, slow response, and other symptoms.
diabetes. The cells of diabetic patients cannot process glucose normally, resulting in high blood sugar. Blood sugar is not converted into energy in the cells, and physical activity is exhausted due to a lack of energy. If you have long-term unexplained fatigue, it may be an early sign of diabetes. Remember to go to the hospital for a diabetes check.
negative emotion. A poor mood is the enemy of health. When the mood is in a state of depression, irritability, resentment, sadness, etc., various functions of the human body will decline, which will cause changes in sleep and diet, and the unstable state of the body will lead to fatigue. , There may even be inattention and memory loss.
How to relieve fatigue and increase physical strength?
A Japanese study found that women who sleep less than 6 hours a night have a 62% higher risk of breast cancer; American studies have found that men who sleep less than 6 hours a night have a four-fold higher mortality rate. Moreover, the incidence of depression for people with long-term insomnia is five times that of normal people.
Therefore, it is important to ensure adequate sleep, and sleep time should be regular. Adults should ensure 7-8 hours of sleep every day. Turn off mobile phones and laptops before going to bed to ensure that you fall asleep faster and sleep longer, and you will have more energy the next day.
Balanced diet
Eat three meals on time, breakfast must be eaten, each meal intake of protein and complex carbohydrates. Especially for women, fatigue caused by anemia can eat more iron-rich foods, such as lean meat, liver, beans, and other foods.
Sports
If there is only mild fatigue and no other symptoms, there will be a significant increase in energy after exercise.
Take Cistanche tubulosa to relieve physical fatigue
Through mouse experiments, Cistanche tubulosa extract can significantly reduce the serum creatine kinase, lactate dehydrogenase, and lactic acid content in mice, and increase hemoglobin and glucose content, which can be stored by reducing muscle damage and delaying lactic acid accumulation in mice. Energy, thereby playing an anti-fatigue effect.
The decoction of Cistanche tubulosa can improve the endurance of exercise mice and accelerate the elimination of fatigue. It can also reduce the increase in serum creatine kinase after load exercise, and maintain the normal ultrastructure of skeletal muscle in mice after exercise, indicating that it has enhancement Physical strength and anti-fatigue effect.
Cistanche tubulosa can also significantly prolong the survival time of mice in nitrite, and increase the resistance to oxidation and fatigue.
The above experimental studies have shown that all can show that Cistanche tubulosa has the effects of anti-fatigue and strengthening physical strength.
At present, the nutritious health product "Ginseng Cistanche Astragalus Tablets" made from Cistanche Tubulosa extracts uses advanced technology to extract the effective ingredients of Cistanche tubulosa, and is combined with ginseng and astragalus extracts, which are excellent for improving the body's energy and energy. Efficacy and utility are several times higher than that of direct consumption of dried Cistanche, which can really relieve fatigue from the inside out and achieve a comprehensive improvement of energy and spirit.
