Why Do Women Live Longer Than Men?

According to statistics, 80% of seriously ill male patients admit that they turned their minor illness into a major one because they don't like going to the hospital. In fact, it's not just father, each of us can have the opportunity to become healthier by changing our living habits!

20-40 years old Male: Active maintenance to avoid chronic diseases after the age of 40

Although young and strong, this stage is mostly during the sprint period of career and family, and it is easy to ignore health. In order to avoid planting the bane of chronic diseases after the age of 40, we still need to pay attention!

You can do this: eat more fruits and vegetables, reduce staying up late, release stress, and exercise moderately.

40-60 years old: health watershed, slowing down the speed of aging

This stage is the golden period, and the career and family are stable, but it should be noted that it is a watershed for the body to go down, and may face chronic diseases such as metabolic syndrome, and four highs (hypertension, hyperglycemia, hyperlipidemia, and hyper uric acid). Grasp this stage of active maintenance, delay the aging and decline of body functions, and prevent diseases.

You can do this: Eat less oil, salt, and sugar, consume more fiber, take adequate vitamin supplements, maintain exercise, pay attention to waist circumference/weight, and have regular health checks.

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Over 60 years old: Immunity decline, focus on nursing care

The immune system declines, and it is more likely to contract various diseases than in the past. It is the peak period of diseases such as three highs, cardiovascular disease, prostate hypertrophy, and cancer. At this time, it is necessary to pay attention to health preservation and physical maintenance and maintain a calm state of mind to create a healthy old age.

Anti-Aging Traditional Chinese Medicine-Cistanche

Here are some things you can do: keep your mood steady, strengthen your cancer-fighting diet, exercise to maintain your muscles, and get regular checkups.

If you have any question, please contact us: wallence.suen@wecistanche.com