4 Exercises For People On Dialysis

Clinical studies have found that kidney patients who use peritoneal dialysis often have half the physical fitness of the same age group, and early weakness is common. The intervention of exercise has its benefits in the prevention and delay of frailty, which shows that correct training does not necessarily increase the risk of injury, but can improve the performance of daily activities and improve the quality of life.

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Exercise is helpful for the control of blood sugar, blood lipids, and blood pressure in peritoneal dialysis patients. It can effectively prevent diabetes or delay the progression of diabetes control, and reduce the incidence of cardiovascular diseases.

The therapeutic strategy of peritoneal dialysis is to perfuse dialysate into the peritoneal cavity and exchange body waste products by the principle of osmosis. Because the visceral layer is behind the peritoneal layer, when extra body fluid is perfused, the center of gravity of the body is likely to shift to the front, which in turn changes the angle of the lumbar spine and forms a bad pressure point. If proper exercise is used to strengthen the stability of the central axis of the spine and reduce the source of wrong pressure, unnecessary pain can be improved and the burden on the front muscles of the trunk can be reduced.

Indoor sports for kidney patients who use peritoneal dialysis

For peritoneal dialysis kidney patients, the amount of dialysis fluid in the peritoneal cavity will affect the contraction of abdominal muscles, resulting in imbalance of trunk strength and poor tolerance to dynamic activities or sports. At the beginning, you can choose movements with less body shaking as a training method, such as changing brisk walking to stepping. There is no empirical evidence in the research that exercise training will increase hernia and other side effects. If you can gradually increase the intensity of exercise, there is actually no limit to observing the body feeling during and after exercise.

Exercise training is a relative value. For those who have difficulty walking, the action of "sit to stand" may reach the intensity of exercise; for those who farm every day, "lifting a water bottle" may be too simple. In fact, any type of exercise has its benefits and points that should be paid attention to. kidney patients are encouraged to try many ways to find the training method that is most acceptable to them.

Make good use of exercise to strengthen deficiencies, test the performance of existing abilities, and reserve sufficient physical fitness to prevent sudden physiological conditions. The most important thing is to "start exercising" and "record and review evaluation" to develop the most suitable exercise mode and integrate exercise habits into daily life!