A Poor Waist Is Equivalent To A Poor Kidney! Old Traditional Chinese Medicine Teaches You How To Tonify The Kidney

What are the symptoms of poor kidney function?

People with kidney deficiency are prone to early onset of menopausal symptoms such as low libido, irritability, anxiety, and suspicion. They also experience swelling of the eyelids, worsening of dark circles under the eyes, pale complexion, insomnia, dryness and heat throughout the body, difficulty concentrating, and often experience insomnia and dreaming. In addition, they often feel soreness and weakness in their lower back and knees.

Effects of Cistanche-Immprove  kidney function

1. Lower back pain

Lower back pain is fundamentally due to kidney deficiency and can be divided into internal injury and strain. Internal injury kidney deficiency generally refers to congenital deficiency, prolonged illness, physical deficiency, or excessive fatigue. Mild cases may have difficulty bending or standing upright, while severe cases may experience heel pain, lower back fatigue, and other symptoms. Labor injury refers to excessive physical burden or long-term work in the same fixed position (using computers, driving, etc.), which can damage kidney qi and lead to insufficient kidney essence.

2. Fear of cold and limb coldness

Effects of Cistanche-Immprove  kidney function

Refers to a feeling of being afraid of the cold and afraid of the wind. "Limb cold" refers to the symptoms of cold limbs, hands, and feet, even reaching the elbow and knee joints. "Fear of cold and limb coldness" often accompanies kidney deficiency symptoms such as lower back and knee pain, fatigue and lying down, lack of energy and lazy speech, and lack of thirst.

3. Dizziness, weakness, insomnia, and multiple dreams

The kidney, as one of the important organs in the human body, nourishes and warms other organs. If other organs remain ill for a long time, it is easy to damage the kidney. Many patients with chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma, hypertension, etc. often have symptoms of kidney deficiency.

4. Asthma

The kidneys have the function of absorbing qi. Due to kidney deficiency and inability to absorb qi, it can cause shortness of breath, excessive exhalation, and insufficient inhalation, making it difficult for you to breathe freely. In severe cases, accompanied by wheezing, symptoms such as aggravated wheezing and cold sweating may also occur.

5. Lower back pain and leg pain, frequent urination and urgency

Sitting in a car for a long time without any physical stiffness, coupled with mental tension while driving, can lead to qi stagnation and blood stasis, ultimately resulting in kidney deficiency.

6. Dizziness and tinnitus

Many people have experienced dizziness, a feeling of blurred eyes, spinning, nausea, and vomiting that is not pleasant. Dizziness patients often have tinnitus, which hinders hearing and can even lead to deafness in the long run.

The causes of dizziness and tinnitus are often related to the liver and kidneys. In traditional Chinese medicine, it is said that "the kidney stores essence and generates marrow, and the marrow gathers to form the brain." Therefore, kidney deficiency can lead to insufficient marrow, loss of nourishment in the brain, dizziness, and tinnitus.

Old Traditional Chinese Medicine Teaches You How to Tonify the Kidney

1. Take care of your own feet

Keeping feet warm is a method of nourishing the kidneys. This is because the kidney meridian originates from the soles of the feet, which are easily invaded by cold air. Therefore, special attention should be paid to keeping your feet warm, and when sleeping, do not face your feet directly towards the air conditioner or fan; Do not walk barefoot in damp places for a long time. In addition, there are many acupoints on the sole, such as the Yongquan acupoint. "The kidney originates from a gushing spring, and the gushing spring fills the heart." Before going to bed every night, you can massage the gushing spring acupoint on the soles of your feet, which can have the effect of nourishing the kidney and consolidating essence.

2.Ensure smooth bowel movements

The accumulation of feces and the rise of turbid qi not only make people restless and irritable but also cause chest tightness and shortness of breath. It can also damage the kidneys, leading to lower back pain, fatigue, nausea, and vomiting. Therefore, maintaining unobstructed bowel movements is also a method of nourishing the kidneys. When defecation is difficult to relieve, you can use both hands to press and rub against the renal area, which can stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with the back of both hands can alleviate symptoms of lower back pain.

Effects of Cistanche-Immprove  kidney function

3.Drinking water to nourish the kidneys

Insufficient water may cause retention of turbid toxins and increase the burden on the kidneys. Therefore, regular drinking water is an important method for nourishing the kidneys.

4. Don't tolerate urination

When the stored urine in the bladder reaches a certain level, it will stimulate the nerves and produce a urinary reflex. At this time, it is necessary to go to the toilet promptly and urinate thoroughly. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely urination is also one of the best ways to nourish the kidneys.

5.Sleep Nourishing Kidney

Adequate sleep plays an important role in the biochemistry of qi and blood, as well as the maintenance of kidney essence. Clinically, it has been found that many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good sleep habits, go to bed, and wake up early, which is beneficial for the maintenance of kidney essence.

6. Dietary therapy for tonifying the kidneys

Effects of Cistanche-Immprove  kidney function

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As one of the nine immortal herbs in China and one of the ten precious Chinese herbal medicines, Cistanche deserticola has been one of the most commonly used tonifying medicines by medical practitioners for over a thousand years. It has been used as a tribute by emperors throughout history. Guanhua Cistanche is also known as "desert ginseng" due to its precise nourishing effects. Guanhua Cistanche can nourish kidney yang, benefits essence and blood, treat male infertility caused by yang deficiency and female infertility caused by yin deficiency, and effectively alleviate stubborn diseases such as lower back and knee soreness and weakness of muscles and bones.

Experimental studies have shown that Cistanche deserticola extract can protect renal tubular cells, prevent renal interstitial lesions, slow down the rate of renal failure, and effectively prevent secondary bacterial infections in patients with chronic renal failure. It has therapeutic effects on both chronic and acute kidney disease.

Effects of Cistanche-Immprove  kidney function

Experimental studies have shown that various components of Cistanche deserticola can effectively regulate and replenish the renal glands, with sufficient renal power that directly enhances the function of the body's energy factory mitochondria, continuously generating energy, keeping the body in an excited state, improving its cold tolerance, and reducing fatigue.