After The Age Of Forty, One Must Guard Against Three Diseases, Like An Arrow On A String

As the saying goes, "Before forty, people seek illness; after forty, people seek illness." This is a reflection of middle-aged health. Because middle age is the stage where one experiences the most career pressure, family pressure, and role pressure.

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After the age of 40, I believe you have begun to realize some changes in yourself, perhaps these changes are relatively small: you played a game on the weekend, but by Tuesday, you still felt muscle soreness. Perhaps these changes are more obvious: teeth become thinner, the stomach becomes larger, eyes squint smaller, and I can't hear clearly. After exercising for a while, I feel panting and feeling a bit overwhelmed in life.

However, this does not necessarily mean that you will grow old. The key depends on how you treat your body, arm your bones, cultivate your mood, and check your cardiovascular system... You will find that after forty, you can be younger.

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apoplexy

Stroke is a common term that refers to a type of acute cerebrovascular disease that ultimately causes brain damage, resulting in paralysis, coma, inability to speak, and so on.

Stroke is often considered a disease that only elderly people can suffer from, but surveys have found that more and more middle-aged and young people are experiencing stroke. Both myocardial infarction and stroke are vascular diseases, so there are similarities in preventive measures:

quit smoking

Smoking can damage blood vessels and increase the risk of myocardial infarction and stroke.

Alcohol restriction

Try not to drink alcohol as much as possible. If you have to drink, be sure to control the amount.

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motion

Approximately 40 minutes per day, 4 times per week; Recommend low to medium intensity exercises such as jogging, Tai Chi, and square dancing.

diet

Pay attention to eating less salt (less than 6g per day), less oil, and more vegetables and fruits.

Weight loss

Obesity increases the risk of stroke and myocardial infarction, and obese friends should pay attention to weight loss.

Traditional Chinese Medicine Dietary Tonics

The main risk factors for cardiovascular and cerebrovascular diseases are hyperlipidemia, hypertension, hyperglycemia, obesity, smoking, etc. Hyperlipidemia blocks blood vessels, hypertension and hyperglycemia damage the vascular endothelium, high blood lipids, vascular endothelium damage is easy to form atherosclerotic plaque in the blood vessels, plaque gradually grows larger can narrow the vascular lumen, and thrombosis after rupture can block the lumen, which will reduce the blockage of the blood supply of the heart and brain, leading to coronary heart disease, cerebral infarction and other cardiovascular and cerebrovascular diseases.

There is a record in the "Treatise on Medicinal Properties" about the nourishing traditional Chinese medicine plant, Cistanche deserticola, which benefits essence, and color, and prolongs life. Modern pharmacological research has confirmed that Cistanche deserticola also has effects such as vasodilation, blood pressure lowering, blood lipid-lowering, and microcirculation improvement. It is a good tonic for high-risk groups of cardiovascular diseases and stroke patients.

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Osteoporosis

Bone loss begins around the age of 35, making it prone to osteoporosis, resulting in pain, hunchback, decreased height, and fractures.

Osteoporosis can also be prevented:

Balanced diet

Increasing the intake of calcium and protein in the diet can also be achieved through traditional Chinese medicine supplements, such as the commonly mentioned supplements in ancient and modern medical prescriptions: Cistanche deserticola, soy products, and fresh vegetables. Drink less carbonated drinks such as coffee and cola to prevent bone loss.

The People's Daily Overseas Edition reported that elderly people who lack calcium not only need to supplement calcium but also need to supplement the kidneys to achieve the goal of strengthening bones. This is because of the close relationship between the kidney and the skeletal system. Traditional Chinese medicine emphasizes that the kidney governs the bone. If the kidney is strong, the bones will be strong. If the kidney is weak, the bones will decline. The pathological manifestation of bone decline is osteoporosis caused by calcium deficiency.

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The effective component of Echinacetin in Cistanche deserticola can enhance various indicators of bone tissue, increase the proportion of osteoprotegerin (OPC) and osteoclast differentiation factor-kB, and effectively promote bone regeneration.

Every morning and evening, two tube flower Cistanche deserticola extract products - Dichen brand Kangka tablets - can warm yang and tonify the kidneys, promote the absorption of calcium in the body, enhance the activity of osteoblasts, strengthen bone deposition, and prevent the occurrence of calcium "debone" and "calcium migration".

Moderate exercise

During exercise, muscle activity constantly stimulates bone tissue metabolism, making bones stronger.

Moderate sunlight exposure

Moderate exposure to sunlight can promote the generation of vitamin D, promote calcium absorption, and play a crucial role in preventing osteoporosis. It is recommended that normal people have at least 20 minutes of sunshine per day on average, and avoid the period from 10 am to 2 pm in the summer.

In addition, the initial symptoms of osteoporosis are not obvious. It is recommended that friends over the age of 40 who experience persistent pain in the waist, back, etc. should have their bone density checked to determine whether there is osteoporosis and receive corresponding treatment.

Osteoarthritis

Many friends are prone to knee pain as they age, but in fact, in most cases it is osteoarthritis. According to statistics, 60 to 70% of men over the age of 60 suffer from osteoarthritis, and more women.

Prevention of osteoarthritis can start from the following two points:

A good habit of knee protection

Avoid walking too many stairs and long distances, do not let your knees bear too much weight, and friends who are too fat should pay attention to weight loss.

Enhance leg muscle strength

For example, lying flat in bed practicing leg lifting: straighten the leg, hook the foot, and raise one leg to about 45 ° -60 ° (the foot is about 40-50 centimeters away from the bed surface); Persist for 10-15 seconds before putting it down; Alternate between legs, doing 3-4 times each time; Do it several times a day in the morning and evening to strengthen the quadriceps muscle strength.