A Maintenance Strategy For Ovaries in Women Aged 20 To 45

Phase 1: Ages 20-35

The purpose of ovarian maintenance is to maintain youthfulness and beauty

The ovaries are the birthplace of female youth. Usually, women in their twenties have mature ovaries, which are young and most energetic. Women's happiness and sexual happiness are derived from their good functioning.

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Countermeasure: Eat more cabbage, leeks, bean sprouts, lean meat, and various types of legumes, while paying attention to eating less salty and sweet foods and drinking more water. In addition to a light diet, drink plenty of water and eat foods containing VC and VB, such as mustard, radish, tomatoes, cucumbers, peas, edible fungus, milk, etc.

In addition to a reasonable diet, it is also important to pay attention to staying up late less, having a reasonable schedule, and exercising more.

Phase 2: Ages 35-40

The purpose of ovarian maintenance: to maintain female charm, delay aging, and delay menopause

If you have the following reactions, you should pay more attention: symptoms of the nervous system, such as dizziness, dizziness, tinnitus, sweating, chills, palpitations, fatigue, and insomnia; Muscle tissue, such as lower back pain, joint pain, and muscle soreness; Urinary system issues, such as frequent urination, difficulty urinating, and a burning sensation; Gastrointestinal system disorders, such as vomiting, diarrhea, and constipation; Psychologically, it manifests as lack of concentration, irritability, irritability, anxiety, and depression.

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Countermeasure: Eat more foods containing natural plant estrogens, such as leguminous plants (such as soybeans, alfalfa, celery, etc.) and soy products, fresh vegetables, fruits, walnuts, pine nuts, sweet potatoes, etc. 8. Brown sugar contains rich trace elements, which have a good effect on women's blood supplementation. Long-term use of it is greatly beneficial for the stability of estrogen levels.

Pay attention to drinking plenty of water in your diet. After waking up in the morning, drink 200-300 milliliters of cold water. Eat more fresh vegetables and fruits rich in vitamins, and also pay attention to foods that supplement collagen, such as pig trotters, meat skin, lean meat, fish, etc., to promote skin absorption and storage of water, which can make the skin appear plump and moisturized.

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Third stage: 40-45 years old

The purpose of ovarian maintenance: antioxidant, anti-aging, and estrogen supplementation

Countermeasure: Drink more milk and soy milk, and consume more food such as fish and shrimp. The plant-based estrogen contained in these foods can compensate for the effects of insufficient estrogen secretion on women's bodies. Additionally, under the guidance of a physician, medication that nourishes the liver and kidneys, and nourishes qi and blood, such as Cistanche deserticola, Rehmannia glutinosa, and Astragalus membranaceus can be taken.

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Stage 4: After the age of 45

The purpose of ovarian maintenance is to safely pass through menopause and resist aging

Countermeasure: For women in this age group, the focus of ovarian maintenance is to alleviate menopausal symptoms. Learning to adjust the pace of life, taking time for appropriate exercise and leisure, maintaining a happy mood, and having an optimistic attitude towards life are also very helpful for ovarian maintenance.

Balanced diet and exercise. Eating less fat and high-cholesterol foods, and eating more fruits and vegetables are natural "lipid-lowering drugs" on the dining table. Eat more foods that can promote cholesterol excretion, replenish qi, nourish blood, and delay facial skin aging, such as corn, sweet potatoes, konjac, lemons, walnuts, and VE rich cabbage, cauliflower, peanut oil, etc.

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Dietary principles for daily ovarian maintenance:

1. It is advisable to have a light diet. Stir fry should be light, with less oil and less raw, cold, and greasy foods, such as vegetables, fruits, legumes, fish, corn, and other light foods. They contain a large amount of vitamins A, B, C, and E, and fiber, which have good antioxidant functions, can enhance the metabolic ability of liver cells, and are easy to digest and absorb.

2. It is advisable to eat more Guanhua Cistanche

The phenylethanol glycoside compounds in Cistanche deserticola have the effects of clearing free radicals, increasing SOD (superoxide dismutase) activity, and reducing MDA (malondialdehyde) content. Polysaccharides from Cistanche deserticola have the effects of delaying organ physiological degradation and cellular morphological degeneration. All of the above components can have antioxidant and anti-aging effects.

3. It is advisable to eat foods rich in protein, which is the most important nutrient for maintaining life activities and providing various amino acids needed by the human body.