Autumn Health And Nourishment, The First Choice Is Cistanche Deserticola

Autumn, the season of harvest, is also a crucial period for health preservation. As the weather gradually cools down, the physiological functions of the human body also begin to change. At this time, health preservation focuses on nurturing the body and balancing yin and yang. In this season, we can take care of our health in various ways.
Firstly, adjusting diet is an important part of autumn health preservation. Autumn is dry, and people are prone to symptoms such as dry mouth, tongue, and skin. Therefore, it is particularly important to eat more nourishing and moisturizing foods.
Recommended foods include sesame seeds, walnuts, Tremella fuciformis, and honey. Sesame is rich in vitamin E and various minerals, which can moisturize the intestines, promote bowel movements, and nourish the skin; Walnuts are rich in unsaturated fatty acids and vitamin E, which help enhance memory and protect cardiovascular health; Tremella fuciformis is known as the "bird's nest of the common people", with significant effects on nourishing yin and moistening the lungs, making it particularly suitable for consumption in autumn; Honey has the effects of moistening the lungs, stopping cough, moistening the intestines, and promoting bowel movements, making it a great health product for autumn.
Secondly, maintaining sufficient sleep is equally important for autumn health preservation. The nights in autumn are longer, so going to bed early and getting up early can conform to the convergence of yang energy in nature, which helps to collect yang energy and accumulate yin essence in the human body. At the same time, avoiding staying up late can reduce the damage to the body, allowing the body to have sufficient rest and recovery.

is cistanche safe

Furthermore, moderate outdoor exercise is also an indispensable part of autumn health preservation. The climate in autumn is pleasant and very suitable for outdoor activities such as walking, jogging, Tai Chi, etc. These exercises can not only enhance physical fitness and improve immunity but also make people feel happy and relieve stress in work and life.
Finally, maintaining a happy mood is also crucial for autumn health preservation. Autumn can easily trigger depressive emotions, therefore, maintaining an optimistic attitude and avoiding emotional fluctuations play an important role in maintaining physical and mental health. You can regulate your emotions and maintain a relaxed mood by listening to music, reading, and communicating with friends.

Among many autumn health ingredients, Cistanche deserticola is a rare and nourishing delicacy.
Cistanche deserticola, also known as Dayun, is a perennial parasitic herbaceous plant that mainly grows in desert areas. It is known as the "Desert Ginseng" due to its unique medicinal value. It contains rich nutrients, including polysaccharides, amino acids, trace elements, etc., and has the effects of tonifying the kidney and nourishing essence, moistening the intestines and promoting bowel movements, anti-aging, etc.

Cistanche deserticola

Cistanche deserticola can be eaten in various ways, such as stewing chicken, stewing ribs, or cooking Congee.
1. Cistanche lamb soup:

First, cut the fresh lamb into chunks, then blanch it in boiling water to remove blood foam and impurities. After blanching, remove the lamb and rinse thoroughly with clean water. Next, prepare a clay pot and put lamb chunks into it. Add washed Cistanche deserticola, a few slices of ginger, and a few pieces of scallion, then pour in enough water. After boiling over high heat, turn to low heat and simmer for about 1 hour to fully integrate the essence of lamb and cistanche. During the stewing process, it is advisable to skim off the foam at the appropriate time to maintain the clarity of the soup. Finally, add an appropriate amount of salt according to your taste for seasoning, and you can enjoy this nourishing Cistanche lamb soup.

cistanche deserticola ma-improve kidney function

2. Stewed chicken with Cistanche deserticola:

First, clean a fresh chicken, cut it into pieces, and set aside. Next, prepare a stew pot, put the chicken chunks into it, and then add the washed Cistanche deserticola, goji berries, and red dates. Goji berries and red dates not only add sweetness but also have certain health benefits. Then, add an appropriate amount of water to ensure that the water is sufficient to cover all the ingredients. Put the stew pot into a steamer and simmer over water for about 1.5 hours, allowing the deliciousness of the chicken to fully blend with the sweetness of the Cistanche deserticola. After stewing is complete, take out the stew pot, add an appropriate amount of salt for seasoning, and gently stir evenly. This stewed chicken with Cistanche deserticola is not only delicious but also nutritious, suitable for the whole family to share.

chinese herb cistanche

3. Stir fried pork shreds with Cistanche deserticola:

First, choose a fresh piece of pork, cut it into thin strips, and set aside. Then, prepare some slices of Cistanche deserticola and soak them in warm water in advance to restore their softness. Next, prepare some green peppers and carrots, and cut them into thin strips to enhance the color and taste of the dish. Add an appropriate amount of oil to the wok, wait for the oil to heat up, and quickly stir-fry the shredded pork in the wok until it changes color. Subsequently, add the soaked Cistanche deserticola slices and continue stir-frying evenly. Finally, add shredded green peppers and shredded carrots and stir fry quickly a few times to fully blend the flavors of various ingredients. After seasoning, it can be taken out of the pot and served on a plate. This stir-fried shredded pork with Cistanche not only has a tempting color but also a rich taste, making it a simple and easy-to-make home-cooked dish.

Cistanche deserticola slices

Click here to view Cistanche Tubulosa Extract Natural Supplement Powder

【Ask for more】 Email:cindy.xue@wecistanche.com / Whats App: 0086 18599088692 / Wechat: 1859908869

The above recipes can help you maintain your health and enjoy a vibrant autumn season.