Be Vigilant! These Kidney Killers, Don't Blame Me For Saying It Too Late
Apr 29, 2024
In traditional Chinese medicine, the kidney is referred to as the "innate foundation", and the health of the kidney directly determines a person's health. Many aging and diseases are closely related to the kidneys. Therefore, various types of kidney deficiency cannot be taken lightly. If not treated promptly, it can lead to the occurrence and development of various chronic diseases, and women will also age faster.
Effects of Cistanche-Immprove kidney function
Age and time are by no means the cause of our aging, for example, we often see some 50-year-olds even appearing younger, more energetic, and in good health than those in their 40s.
One important reason for human aging is kidney deficiency!
The kidney is responsible for functions such as growth, development, reproduction, and water metabolism. In traditional Chinese medicine, there is a saying that the kidney is referred to as the "innate foundation". Kidney deficiency can cause dysfunction of the organs. So nourishing the kidneys is the key to anti-aging and anti-aging!
The main physiological function of the kidney is to store essence, regulate reproduction growth, and development, regulate water, regulate qi, produce marrow, regulate bone, open the ear, and promote hair growth. Insufficient essence and blood, unable to produce black hair.
According to traditional Chinese medicine, the rise and fall of kidney qi in the body can be manifested externally through hair.
Traditional Chinese medicine has the saying that "kidney deficiency is the root of all diseases" and "prolonged illness affects the kidneys". It can be seen that kidney deficiency caused by kidney fatigue is the root cause of many of our diseases. The human body is an interconnected and constrained whole, and kidney deficiency can affect various organs throughout the body. Diseases in various systems of the body can cause damage to the kidneys.
As the saying goes, ten kidneys and nine deficiencies.
Effects of Cistanche-Immprove kidney function
People all know that to ensure travel safety, cars need to be maintained once after a period of driving. The human kidney is the foundation of birth and life. So, how often do you maintain your kidney? What are the symptoms of kidney fatigue? Do you know? Test yourself, have you experienced kidney fatigue?
How is your kidney doing? Just look at these few points:
Effects of Cistanche-Immprove kidney function
1. White hair, dry yellow hair, and excessive hair loss during shampoo.
2. There is often a feeling of back pain and soreness in the lower back, which is more severe in prolonged sitting and rainy days.
3. Frequent urination, urgency, and increased nocturia (more than three times a night).
4. The whole body is weak, prone to fatigue and drowsiness, and cannot be relieved after rest. It does not lack sleep but always yawns.
5. Poor sleep or frequent dreaming, still feeling tired in the morning.
6. Fear of wind, cold, and inexplicable trembling, especially in winter.
7. Unable to lift heavy objects with hands, often feeling weak in legs and painful in heels when walking long or going upstairs.
8. Frequent dizziness, tinnitus, and loose teeth.
9. Feeling inexplicably fearful, memory decline, always wanting to close their eyes and concentrate, unwilling to think about problems, and having difficulty concentrating.
10. Men have weak urination, soreness after urination, and a feeling of being unable to urinate completely.
11. Decreased sexual function, lack of interest in sexual activity, and low quality.
12. Irregular menstruation in women, with a yellowish, dark, and dull complexion.
13. Decline in fertility and sexual ability.
If you have the above 1-2 symptoms, it means that your kidneys have already sounded an alarm: at this point, the "kidneys" need to start recuperating.
There is a way to nourish the kidney - Congee with cistanche and mutton
In the past, some friends were always afraid of the cold and often experienced drowsiness, fatigue, lack of energy, sore waist and weak legs, dry and yellow hair that often fell out dark circles under the eyes that always followed, and a dull mind. They always believed that these were caused by busy work. Every time I go to the hospital, either taking medication or getting an intravenous drip, I have visited many hospitals but have not been able to solve the fundamental problem.
He kept tinkering back and forth like this. Three months ago, he was introduced by a new friend to an old Chinese medicine practitioner who was very good at treating complicated diseases. So he went to see this old Chinese medicine practitioner and learned from him that his condition was a kidney problem. The old Chinese medicine doctor said: These are all manifestations of kidney deficiency and weakness. Girls should learn to nourish the kidneys. The kidneys are not only important to men, but more important to women!
The old doctor gave him a prescription to nourish his kidney and asked him to cook a bowl of Congee every day.
To regulate his health, his family cooks on weekdays and he cooks on weekends. At first, he just drank to make his family happy, and he persisted for three months.
A few days ago, when we gathered with that friend, everyone's first impression was that he had become more energetic and had a good complexion.
Everyone is curious, what good food did he eat, that is both safe and effective in repairing kidney weakness? He didn't take medicine, but the old Chinese medicine doctor gave him an ancient recipe for diet and kidney nourishment. The recipe is called Cistanche Mutton Congee.
So what kind of Congee is it?
Effects of Cistanche-Immprove kidney function
Click here to view Cistanche for Kidney disease products
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Here, I would like to share with you:
Tonic Diet formula: 10-15g Cistanche tubulosa, 60g refined mutton, 60g japonica rice, a little fine salt, 2 stems of onion white, and 3 pieces of ginger.
Preparation method: wash the Cistanche tubulosa and refined mutton, cut them into small pieces, fry the Cistanche tubulosa in casserole, remove the dregs from the juice, add the mutton and japonica rice, boil them together, add fine salt, onion white, ginger, and boil them into porridge after boiling.
Usage: Eat once in the morning and once in the evening. Indications: Tonifying the kidney and yang, strengthening the spleen and stomach, moistening the intestines, and promoting bowel movements. Used to treat impotence, nocturnal emissions, premature ejaculation, female infertility, cold pain in the waist and knees, frequent urination, nocturnal polyuria, weak physical constitution, fatigue and internal injury, aversion to cold, lukewarm limbs, spleen and stomach deficiency cold, and elderly people with yang deficiency constipation.
Taboos: Cistanche and mutton Congee belong to warm medicinal porridge and are suitable for taking in winter. 5-7 days is a course of treatment. It is not suitable for those with loose stools, excessive sexual function, or in summer.
Introduction to Traditional Chinese Medicine
What is Cistanche deserticola?
Nature and taste belong to the meridians: sweet, salty, warm, entering the kidneys and large intestine.
Indications: Tonifying the kidney and warming yang, moistening the intestines, and promoting bowel movements. Using to treat kidney yang deficiency and decline; Erectile dysfunction caused by insufficient essence and blood; Enuresis; White turbidity; Frequent urination and residual dripping; Lower back pain and weak feet; Tinnitus eye flower; Menstrual extension period; Infertility caused by cold uterus; Intestinal dryness, constipation, etc.
Usage: Boil tea and wine, stew meat, stir fry vegetables, and cook soup; Cook Congee, etc.
Taboos: Those with yin deficiency, excessive fire, and loose stools should avoid eating. It is not suitable for those with hot constipation. Avoid using metal utensils. It is recommended not to eat during menstruation for women under 18 years old.
Kind reminder:
In a reasonable nutritional combination, it is advisable to drink plenty of water to enhance blood circulation. In addition to going to bed and waking up early, having a regular schedule, it is also important to exercise appropriately. The quality of the kidneys is more important for the health of the body than anything else.
So nourishing the kidneys is urgent!
