Six Methods For Women To Alleviate Hair Loss
Apr 29, 2024
Women's troubles are various problems with their hair - dryness, dandruff, and hair loss, especially hair loss that worries many women. Hair loss, sometimes a pathological condition, can be severe due to seasonal changes, especially in winter when the environment is too dry and the scalp secretes too little oil. The scalp can produce dandruff, static electricity, and even hair loss.
There are four symptoms of hair loss:
1, Damp heat internal syndrome
In the human body, it is characterized by soreness and weakness in the waist and knees, as well as heat and evil. It is characterized by excessive sweating, bitter mouth, dry stools, red tongue, yellow and greasy coating, and thin, heavy, and smooth veins. The scalp is flushed and greasy, the hair roots are filled with dandruff and oil, and the oil accumulates and becomes sticky. The hair is sparse and falls off.
2, Blood deficiency and wind dryness syndrome
Dry hair, excessive dandruff, itchy scalp, itchy nymphs, sparse and thin hair on both sides of the forehead and at the top of the head, pale and dull complexion, dull nails, frequent dizziness, and palpitations, pale tongue without or without moss, and weak pulse.
Benefits of cistanche tubulosa-Antioxidant
3, Kidney essence deficiency type
The development of hair loss is slow, with sparse hair loss, accompanied by dizziness, tinnitus, dizziness, dry mouth, soreness and weakness in the waist and knees, bone steaming and hot flashes, hot hands and feet, light tongue, thin coating, and thin veins.
Effects of Cistanche-Immprove kidney function
4, Liver depression and qi stagnation, qi and blood stasis obstruction
Manifested as pain in both ribs, dizziness, fatigue, lack of appetite, irregular menstruation, and painless hair. Insufficient Qi and blood, stagnation of Qi and blood, emotional depression, or invasion of dampness and evil; Overall, it is closely related to the liver and kidney organs as well as qi and blood.
Cistanche deserticola ma-Maintaining the liver
How to alleviate hair loss symptoms?
1. Combing hair does not require a plastic comb
The most ideal way is to use wooden combs and horn combs to remove dandruff, massage the scalp, and promote blood circulation.
2. Wash hair frequently
It is advisable to wash your hair once every 2-3 days, and you can also wash your hair every day in summer, but you should pay attention to the washing method.
3. No need for strong degreasing or alkaline shampoo
This type of shampoo can easily dry hair and cause scalp necrosis. You should choose a neutral or weakly acidic natural shampoo based on your hair type.
4. Quit smoking and moderate alcohol consumption
Smoking causes constriction of scalp capillaries, coupled with the toxicity of nicotine, which can affect hair growth and development. Long-term excessive Baijiu can cause hair loss. Even beer and wine should be consumed in moderation, and the liver should be given at least two days of rest per week.
5. Nourishing the liver and tonifying the kidneys
cistanche extract powder
Traditional medicine believes that "the kidney stores essence and its vitality lies in the hair. Kidney qi declines, hair falls off, and hair turns white early."; The liver stores blood, and the essence and blood are homologous and mutually transformed. Therefore, the quality of hair growth is directly related to the liver, kidney, and qi and blood. Patients with hair loss often suffer from liver and kidney deficiency, as well as qi and blood deficiency.
Cistanche deserticola Y.C.Ma or Cistanche tubulosa (Schenk) Wish, a traditional Chinese medicine for tonifying the kidney, is recorded in the 2015 edition of the Chinese Pharmacopoeia. It is a succulent stem of the genus Cistanche in the family Lewandaceae, mainly distributed in Inner Mongolia, Ningxia, Gansu, Qinghai, and Xinjiang. Cistanche deserticola and Tubular Cistanche deserticola have extremely high medicinal value. They enter the kidney and large intestine meridians. The Compendium of Materia Medica records that Cistanche deserticola "is a nourishing but not severe substance, so it is called Cistanche deserticola" and "it is warm but can moisten, replenish but not dry, smooth but not diarrhea".
It has the effects of tonifying kidney yang, benefiting essence and blood, moistening the intestines, and defecating. Traditionally, it is used for kidney yang deficiency, deficiency of essence and blood, impotence, infertility, soreness of the waist and knees, weakness of muscles and bones, and constipation due to intestinal dryness, It is the most frequently used tonifying kidney yang medicine in history. Modern pharmacological research shows that Cistanche deserticola has many effects such as improving sexual function, anti-aging, improving learning and memory ability, anti-Alzheimer's disease, defecation, etc. It is widely used in clinical prescriptions of Chinese medicine, traditional Chinese patent medicines, and simple preparations and health care products.
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The main chemical components of Cistanche deserticola are phenylethanoid glycosides, iridoids, and their glycosides, lignans, and polysaccharides. Modern pharmacological studies have shown that phenylethanoid glycosides are the most important active substances in Cistanche deserticola, and have obvious anti-Alzheimer's disease, Parkinson's disease, myocardial ischemia, and other effects.
It is recommended that women with hair loss eat more Cistanche deserticola. Modern research has shown that the effective component of Cistanche deserticola, total glycosides of Cistanche deserticola, has the effect of reducing cell apoptosis and necrosis, increasing cell survival rate, and achieving protection of primary liver cells; At the same time, it can accelerate the liver's decomposition and metabolism of alcohol, helping the liver detoxify. It can also nourish kidney yang, benefits essence, and blood, treat male infertility caused by yang deficiency and female infertility caused by yin deficiency, and effectively alleviate stubborn diseases such as lower back and knee soreness and weakness of muscles and bones.
6. Eliminate mental tension
Mental instability and daily anxiety can lead to hair loss. Therefore, frequent deep breathing, walking, and aerobic exercise can eliminate mental fatigue on the day.
