Cistanche: Diet Therapy To Relieve Physical Fatigue
Mar 08, 2022
For more information: emily.li@wecistanche.com
Diet therapy
Many office workers feel fatigued, which not only affects work efficiency but also affects their health. How to relieve fatigue? There are certain reasons for the body to get tired easily. What is the reason for easy fatigue? What foods can be eaten to fight against fatigue?
How to relieve fatigue
1. Pay attention to the combination of work and rest
Everyone must pay attention to the combination of work and rest when going to work, so make a plan every morning, what to do in a day, the order of the body, how long the conversation, and you can also take a break in the middle. The combination of work and rest will make the work more efficient so that you will not feel tired every day. You must pay attention to it when you go to work.
2. Pay attention to psychology and emotion.
Some people encounter some problems when they go to work, and they will continue to worry after getting off work. Bringing work to life is actually an irrational behavior, which will lead to longer working hours. It will lead to a very tired feeling the next day, and it may also affect work efficiency. After a long time, it will also affect the mentality of boredom. So after getting off work, you should adjust your mentality in time and do something you like.
3. Pay attention to exercise and exercise
Many office workers say that they have been busy for a day and there is no time to exercise. Actually, exercise does not require you to spare a lot of time. Doing housework at home is also a way to exercise and exercise. Especially in the seasons that are prone to spring sleepiness, regular physical activity can drive away fatigue and store energy for the body.
Why am I always tired?
1. Anemia
Anemia can make hemoglobin low, and hemoglobin is responsible for transporting oxygen from the lungs to all parts of the body. When the body tissues are insufficiently oxygenated, people will feel tired. Women may suffer from anemia due to excessive blood loss during menstruation or after delivery.
In addition, lack of iron, folic acid, or vitamin B12 can also cause anemia. If you often feel tired, feel weak, feel cold, or feel dizzy, consider whether you have anemia. If the answer is yes, eat a lot of spinach and red meat. After the anemia is cured, the fatigue symptoms will disappear in less than 30 days.
2. Excessive caffeine intake
People like to drink coffee and coke for refreshment. But for women, excessive caffeine intake can have the opposite effect, causing fatigue and drowsiness. If women often feel tired, they should drink less coffee, tea, and eat less chocolate.
3. Hypothyroidism
If the body often feels very tired and the mood is also very depressed, it is likely to be hypothyroidism. According to data from the United States, after the age of 60, nearly 20% of female friends will have symptoms of thyroid dysfunction, but many people do not know it. At this time, you can add related hormones to improve it, which can relieve fatigue.
4. Snoring
Overweight women are prone to snoring in sleep, and snoring can disrupt the sleep cycle and make people tired. Such women have to lose weight and quit smoking, otherwise, the risk of stroke will be greatly increased.
5. Urinary tract infection
After women suffer from urinary tract infections, they may not experience burning or urinary urgency, but fatigue. In most cases, urinary tract infections are caused by bacteria in the urinary tract. After oral antibacterial treatment, the fatigue will disappear within a week.
6. The nightlife is too rich
Either overtime or jet lag can affect people’s fatigue. Studies have found that under normal circumstances, when overtime is too frequent, or if life is irregular, fatigue is very prone to problems. It is recommended that such women develop good living habits as far as possible when conditions permit, and take regular breaks even on weekends so that they will not experience fatigue subconsciously when they need to face huge work pressure on Mondays.
7. Signs of a bad heart
If after cleaning the room, tidying the garden, or working continuously, you feel exhausted like never before, beware of heart disease. Goldberg pointed out that many women don't know that their heart has problems, and heart disease is one of the leading causes of death in women. Timely detection and treatment of heart disease can reduce fatigue.
8. Food allergies
Food can provide energy, but if the body is allergic to food, people will be sleepy all day long. Fatigue is an early symptom of food allergy. Eat less or skip foods that make you allergic.
9. Did not eat breakfast
Too late to work or to lose weight often makes women lose the importance of eating breakfast. Failure to eat breakfast will directly affect the metabolism in the morning, slowing the brain's response and even yawning frequently. Therefore, no matter how busy women are, they should develop the habit of eating breakfast scientifically. If the fatigue is caused by not eating breakfast, it is recommended to take a banana to relieve it.
What to eat for anti-fatigue
Limes
Lime is a kind of lemon. The taste of lime is more sour than lemon, and it contains more vitamin C. When you feel tired at work, it is better to cut lime and soak in water. You will find that the feeling of fatigue is lessened. Many; or you can smell the scent of lime when your mind is not awake after the lunch break, which also has a refreshing effect.
Nut
Office workers can put some nuts on their desks. Nuts contain a lot of protein and nutrients. Although it is said that eating nuts often can cause mouth ulcers, nuts do have the effect of relieving fatigue. It is recommended that white-collar workers drink more water when eating dried fruits to avoid getting angry.
Ginseng tea
People with weak qi and body will feel fatigued more easily than normal people after working for a long time. At this time, it is better to drink a cup of ginseng tea to replenish vitality.
Dairy products
If you don’t like to drink ginseng tea, it is better to drink dairy products when you are tired. Milk, yogurt, lactic acid bacteria, etc. are all good choices. Experts believe that dairy products are rich in vitamins and proteins, which can effectively relieve fatigue.
Cistanche
Cistanche is one of the nine great immortals in my country. Like Ganoderma and ginseng, it is the same as the nine great Chinese immortals. Cistanche has the same source of medicine and food. It is a warming and tonic Chinese medicinal material and has no side effects. It is especially suitable for middle-aged and elderly people and sub-healthy people; Fatigue crowds; liver and kidney deficiency crowds; sedentary crowds; qi and blood deficiency crowds; people who stay up late; physically weak crowds; crowds with poor sleep quality, etc.
