Cistanche Lamb Chop Soup, The 'God Of War' Soup For Men in Winter

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Winter is the time of tonic. Zhao Wei, the chief Chinese physician of the Department of Nephrology, Affiliated Chinese Medicine Hospital of Guangzhou Medical University, recommends the use of Cistanche for boiling soup, because the benefits of Cistanche are tonifying kidney yang, nourishing essence and blood, and the medicinal properties are calm and gentle. It is one of the clinical tonics for improving physical strength.

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Recommend a winter health soup: Cistanche lamb chop soup

1.Materials: 20 grams of Cistanche, 500 grams of lamb chops, 5 red dates, 3 slices of ginger.

2.Method: Remove impurities from Cistanche cistanche, wash and cut into thick slices. Wash the lamb chops and put them in a casserole, stir-fry in an appropriate amount, add water to a boil, remove the blood foam, add the cistanche, red dates, and ginger slices, simmer for 1.5 hours until the lamb chops are soft and ready to be seasoned.

3.Efficacy：Invigorate kidney and yang, nourish essence and blood, strengthen muscles and marrow. It is used for impotence, spermatorrhea, cold pain in the waist and knees, cold uterus and infertility due to deficiency of kidney yang, essence and blood deficiency.

4.Precautions：Do not use copper or iron utensils for cooking, and those with gastrointestinal weakness and diarrhea are forbidden; those with kidney yin deficiency are forbidden.

Cistanche, was listed as the top nourishing product by "Shen Nong's Materia Medica". Cistanche produced in the Hotan area of Xinjiang, China is big, thick and sweet. It is known as the "desert ginseng" and has the benefits of improving sexual function, improving immunity, anti-aging, and preventing Alzheimer's disease.