Constipation, Insomnia, Obesity, Come On, Try This
Nov 23, 2023
Winter is coming, do you feel it? This winter is not that terrible. You will find that although it is cold, it is precisely because of the cold that it limits our activities and allows us to be more quiet. Yes, compared to summer, where people dance every night, everyone goes home earlier this winter. Isn’t this a reminder from nature? If there are no restrictions on red lights, how can we travel smoothly on green lights?
So everyone, when you complain that winter is too cold and it is inconvenient to do anything, you should be grateful to God for using this kind of restriction on us. Let us truly take care of our bodies. How can people work if they don't know how to rest? In the same way, if you don’t know how to hide in winter, how can you make the sound of spring come next year?
As the saying goes, recharge your batteries. The five internal organs corresponding to winter are the kidneys, which are invisible to water and cold, so you must take good care of yourself in winter. So, how to raise it? Have you turned up the heating in your home or set the air conditioner to a very high temperature? No, I am not reminding you like this, because many people think that in summer, the air conditioner is too cold and the temperature difference between indoor and outdoor is too large. This is generally considered bad. However, in winter, few people think there is anything wrong with turning the temperature up. The problem is In winter, our body is in a state of hiding. If you turn on a very high temperature at home, a situation will occur. We often see this kind of people wearing shorts and shorts, even more exaggerated in the room. I once saw a news story about an old man who was fanning himself at home. It was such a winter. Why? Because the heating pipe in their house is right next to it, there is nothing they can do. Of course, this is social news, and it is not what people want. He is complaining about it. I felt like I felt sorry for the family at the time, but also found it a bit funny. Of course, some people will say, look at your pipeline passing by your house, you don’t have to pay for heating, you don’t have to pay for heating, you make money, and you can just have fun, why do you still get it so cheaply? Be good, in fact, it is not like this, people are very helpless, and in fact, if your temperature is too high in winter, it will also be harmful to the body. Why? Because in the hiding state, you have to restrain Yang Qi, but when you are hot or sweating and your pores open, Yang Qi leaks out. This is not conducive to the nourishment of the body. Let us make an analogy: Yang Qi is equivalent to your family's savings. You say your savings are not increasing, but are being spent all the time. Will it be all in vain in the end? That's the reason.
We must both increase revenue and reduce expenditure. Therefore, I would like to remind you that the temperature at home must be moderate. anything else? In winter, families often use humidifiers. There is nothing wrong with this. The air itself is dry in winter. Especially if you use an air conditioner, it is correct to use a humidifier to increase the humidity of the air. But everything has its limits, and don’t overdo it. I always remind everyone to be impartial and use the medium as the measure. Don’t use too much just because you say something is good. Too much is not enough. In fact, I found that even if there is no air conditioning or heating at home, if you take a walk every night, walk around, or take our Tai Chi health steps, your whole body will be warm immediately. If you follow this path tonight, you must not walk so much again. Then you say that walking tens of thousands of steps is not necessary. Take a short walk at a leisurely pace. This walk is not only an activity of the body, but more importantly, an adjustment of the mind. It must be pleasant. Don't regard this walk as a burden. If you walk and sigh, what good will that do? In fact, life is like that. what? Be willing not to feel the pain. Today I will tell you about this theme, the pain and joy of life. In fact, as long as you are willing, you like, and you choose, even if it feels bitter in the eyes of others, you will feel very happy and joyful, and conversely, you will not like it. If you see all kinds of happiness and enjoyment in the eyes of others, they may label you as not knowing how to be blessed despite being blessed. So what? If you don’t like it, you just don’t like it. You can’t force it.
How to do it? It promotes metabolism and helps the body to effectively discharge toxins, so applying ginger on the soles of the feet is a good way. Of course, you can also squeeze the ginger juice and then apply the ginger juice directly, that will work too. Rubbing ginger on the soles of your feet can also improve sleep quality. You need to know who experiences the pain of insomnia. The person who falls asleep immediately will never know the pain of counting sheep during the long night. You might as well give it a try. If you spend ten minutes applying ginger juice on your feet before going to bed, the soles of your feet will be very warm. This warmth will spread throughout your body, putting you in a warm environment, which is more effective than warming a baby. Especially people with heavy moisture in their bodies. Just stick with it for a week and see if your sleep improves. According to traditional Chinese medicine, ginger is a relatively warm thing. The reason why some people accumulate fat in life is not just because they eat too much. You will find that many people dare not eat it at all and end up getting fat. This means that there is too much moisture in the body. Because the moisture and cold air are heavy, the blood circulation slows down, and the toxins and garbage in the body cannot be discharged as quickly as possible, which accumulates on the body and leads to obesity. Therefore, applying ginger juice on the soles of your feet can eliminate the dampness and cold air in you. As a result, you can gradually lose excess toxins in your body, including fat. Ginger is a treasure, whoever uses it knows it! Okay, that’s it for today’s health tips. If you have any questions, please leave a comment below!
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address aging, fatigue, and overall well-being issues. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
