Drinking Milk Is Good For The Kidneys, But It Is Best Not To Drink These Two!
Feb 20, 2024
For patients with kidney disease, milk is a good choice for nutritional supplements.
Milk is rich in protein. The amino acids it contains are rich in types and proportions and can be fully absorbed and utilized by the human body. It is a good source of high-quality protein. Not only that, milk is also rich in calcium, zinc, B vitamins, vitamin A, and other nutrients, and has very rich nutritional value.
Click to Cistanche for kidney disease
There are many types of milk on the market, including whole milk, low-fat milk, lactose-free milk, yogurt, milk powder, milk drinks, etc. How should patients with kidney disease choose among different milk drinks? Let's make it clear once and for all today~
01. Whole milk
Optional for patients with normal blood lipids and kidney disease
Whole milk, is pure natural milk that has not been processed to remove fat. The fat content of milk is about 3%, which is not very high. It is within an acceptable range. For kidney disease patients with normal blood lipids, they can drink whole milk. Whole milk also tastes more flavorful than low-fat or skim milk because it retains butterfat.
02. Low-fat/skim milk
Optional for patients with dyslipidemia and nephropathy
Low-fat/skimmed milk removes part or all of the fat in milk. It is a better choice for kidney disease patients with dyslipidemia because it can reduce fat intake. However, due to the removal of part of the fat, low-fat and skimmed milk has a less fragrant taste.
03. Lactose-free milk
Optional for patients with lactose intolerance and kidney disease
Some patients with kidney disease will experience diarrhea after drinking milk. Most of them are lactose intolerant due to a lack of lactase in the body. There are milk on the market specifically for lactose intolerance, such as Shuhua milk, which artificially adds lactase to hydrolyze the lactose in the milk, thereby achieving the purpose of removing lactose in the milk.
04. Yogurt
For patients with kidney disease, the sugar-free version is the best option
The sweet and sour taste of yogurt is also a favorite of many patients with kidney disease. Yogurt converts lactose into lactic acid through fermentation, making yogurt very suitable for patients with kidney disease who are lactose intolerant. It is worth noting that many yogurts have relatively high sugar content and are not suitable for patients with kidney disease who have abnormal blood sugar, blood lipids, and uric acid. Such patients with kidney disease should try to choose sugar-free yogurt or homemade sugar-free yogurt.
05. Milk powder
People with hyperphosphatemia and dialysis should choose carefully
Milk powder is a processed milk product. Many milk powders not only concentrate the nutrients of milk but may also add some additional nutrients, such as formula milk powder, to make the milk powder more nutritious. However, due to factors such as concentration and additives, the phosphorus in milk powder is relatively high. People with hyperphosphatemia and dialysis should avoid drinking milk powder granules.
06. Milk drinks and prepared milk
Not recommended for patients with kidney disease
Dairy drinks or prepared milk are very similar to milk, but they are not pure milk. Milk-containing drinks contain relatively low milk content, and low nutritional density, and also contain more sugar and additives. Although milk is the main ingredient in prepared milk, it also contains more sugar and additives. These two dairy products are not suitable for patients with kidney disease and are not recommended.
How to distinguish between milk, milk drinks, and prepared milk
Just learn to read the ingredient list:
If the ingredient list only contains raw milk, it is pure milk;
If there are many ingredients in the ingredient list and the first one is water or other ingredients, it is a milk drink;
If the first ingredient in the ingredient list is raw milk and contains many additives, it is modified milk.
At the same time, generally the words "sour milk" or "sweet milk" will be marked on the label of milk-containing drinks or prepared milk. Everyone must keep their eyes open when choosing!
One final tip: the above-mentioned milk is rich in water. For kidney disease patients who need to limit their water intake, such as edema, oliguria, and anuria, they should also include this part of the water in their daily water intake to avoid excessive intake. Water puts a strain on the kidneys.
How Does Cistanche Treat Kidney Disease?
Cistanche is a traditional Chinese herbal medicine used for centuries to treat various health conditions, including kidney disease. It is derived from the dried stems of Cistanche deserticola, a plant native to the deserts of China and Mongolia. The main active components of cistanche are phenylethanoid glycosides, echinacoside, and acteoside, which have been found to have beneficial effects on kidney health.
Kidney disease, also known as renal disease, is a condition in which the kidneys are not functioning properly. This can result in a buildup of waste products and toxins in the body, leading to various symptoms and complications. Cistanche may help treat kidney disease ase through several mechanisms.
Firstly, cistanche has been found to have diuretic properties, meaning it can increase urine production and help eliminate waste products from the body. This can help relieve the burden on the kidneys and prevent the buildup of toxins. By promoting diuresis, cistanche may also help Reduce high blood pressure, a common complication of kidney disease.
Moreover, cistanche has been shown to have antioxidant effects. Oxidative stress, caused by an imbalance between the production of free radicals and the body's antioxidant defenses, plays a key role in the progression of kidney disease. ies help neutralize free radicals and reduce Oxidative stress, thereby protecting the kidneys from damage. The phenylethanoid glycosides found in cistanche have been particularly effective in scavenging free radicals and inhibiting lipid peroxidation.
Additionally, cistanche has been found to have anti-inflammatory effects. Inflammation is another key factor in the development and progression of kidney disease. Cistanche's anti-inflammatory properties help reduce the production of pro-inflammatory cytokines and inhibit the activation of inflammation mandatory pathways, thus alleviating inflammation in the kidneys.
Furthermore, cistanche has been shown to have immunomodulatory effects. In kidney disease, the immune system can be dysregulated, leading to excessive inflammation and tissue damage. Cistanche helps regulate the immune response by modulating the production and activity of immune cells, such as T cells and macrophages. This immune regulation helps reduce inflammation and prevent further damage to the kidneys.
Moreover, cistanche has been found to improve renal function by promoting the regeneration of renal tubes with cells. Renal tubular epithelial cells play a crucial role in the filtration and reabsorption of waste products and electrolytes. In kidney disease, these cells can be damaged, leading to damaged renal function. Cistanche's ability to promote the regeneration of these cells helps restore proper renal function and improve overall kidney health.
In addition to these direct effects on the kidneys, cistanche has been found to have beneficial effects on other organs and systems in the body. This holistic approach to health is particularly important in kidney disease, as the condition often affects multiple organs and systems. che has been shown to have protective effects on the liver, heart, and blood vessels, which are commonly affected by kidney disease. By promoting the health of these organs, cistanche helps improve overall kidney function and prevent further complications.
In conclusion, cistanche is a traditional Chinese herbal medicine used for centuries to treat kidney disease. Its active components have diuretic, antioxidant, anti-inflammatory, immunomodulatory, and regenerative effects, which help improve renal function and protect the kidneys from further damage. , cistanche has beneficial effects on other organs and systems, making it a holistic approach to treating kidney disease.
