Eating Kidneys To Invigorate The Kidneys? Chinese Medicine Teaches You To Eat Correctly

The Chinese believe that food supplements can "supplement form with form"! Fish is an indispensable food in New Year’s dishes. The older generation often say that those with bad eyes can eat fish eyes to make up eyes. However, the nutrient content in fish eyes is not high, and it is not as good as vitamin A and DHA in fish liver. beneficial.

Traditional Chinese medicine has a theory of “supplementing the body with the body” from natural foods. Sun Simiao, a physician in the Tang Dynasty, discovered that animal viscera and human viscera are very similar in tissue shape and physiological function, and established the theory of “supplementing the viscera with the viscera”.

Eat Liver Nourish Liver

The liver has high-quality protein, rich in vitamins A and D, which can help repair damaged liver cells. Still, it is only suitable for people with fatigue and mild liver inflammation. You can eat some pig liver, chicken liver, and duck liver to have a chance of repair; if For viral hepatitis, eating liver will not cure livers A, B, and C.

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Eat brain-shaped walnut Nourish your brain

Both the pig brain and the fish brain are rich in protein, lecithin, vitamins and a large number of trace elements, which are essential for the nutrition of human brain. If you eat a brain to supplement the brain, you should choose fish brain, because fish brain is rich in DHA and EPA, which is more beneficial.

Walnuts are shaped like a brain, so they nourish the brain. Traditional Chinese medicine believes that walnuts " replenish the five internal organs, benefiting energy, strengthening muscles and bones, and strengthening the brain." Modern studies have found that walnuts are high in unsaturated fatty acids. It can provide unsaturated fatty acids such as linoleic acid and linolenic acid to improve brain function. Vitamins and lecithin contained in walnuts are also very effective in treating insomnia, relaxing brain tension, and eliminating brain fatigue.

Eat animal kidney tonic kidney

Traditional Chinese medicine calls eating kidneys to nourish the reproductive system. Women in confinement often eat kidneys and Eucommia to nourish the kidneys, which can also strengthen the bones and reproductive system. Therefore, this traditional prescription is often eaten for specific people. However, patients with renal insufficiency and uremia will limit the intake of some nutrients, and eating kidneys is not helpful.

Bone Broth for Calcium Supplement? People with poor liver and kidney function should avoid

Many people like to eat beef, sheep bone marrow or pig bone marrow and want to supplement calcium. Clinically, many patients with joint problems often eat big bone soup, but eating too much can lead to high cholesterol, especially if they have liver function problems or kidney failure. Patients should avoid overdose. According to research, a bowl of big bone soup made from 1 kg of bone contains only about 80 mg of calcium, which is not the best source of calcium, and it is not as good as the calcium content of 1 cup of milk. It is better to drink milk or sugar-free yogurt . Moreover, after long-time cooking, in addition to the limited dissolution of calcium, the deposited heavy metals may also be dissolved.

During the Spring Festival, the diet should be "moderate tonic", not "tonic"

Winter is the best time to invigorate the kidney, and people with kidney deficiency still have time to catch up with invigorating the kidney at this time. To invigorate the kidney, you must first understand whether you have a deficiency of kidney yang or a deficiency of kidney yin. If you often feel chills, sore waist and knees, loose vaginal discharge, or frequent urination at night, it is a "kidney yang deficiency". You can eat more longan, black Sesame, walnuts, black beans, mutton, etc. If you have insomnia and night sweats, dry mouth and throat, and sore waist and knees, it is "kidney yin deficiency". You can eat more yams, black fungus, white fungus, lotus seeds, lilies, etc.

Cold can cause gastrointestinal dysfunction, gastrointestinal inflammation, indigestion, and other phenomena. Especially in winter, people are greedy for hot pot supplements, thinking that this can dispel the cold, but they don’t know that excessive intake of high-fat and high-calorie food is more likely to cause gastrointestinal problems. Therefore, during the Spring Festival, you should eat moderately and avoid overeating.

During the Spring Festival, the amount of tonic should be gradually reduced, in order to adapt to the changes of the seasons, adjust to a "level tonic" method, and choose some sweet foods to reconcile the spleen and stomach, and nourish the blood, such as yam, pumpkin, potato, white radish, and red dates Longan, shiitake mushrooms, etc., and add foods that have a dissipating property, such as coriander, mustard greens, green onions, ginger and other foods that dissipate wind and cold, which can prevent the invasion of wind and cold.

During the Spring Festival, those who are prone to constipation and get angry, should pay attention not to make supplements deliberately, but gradually start to change to a light diet. The Spring Festival diet should be changed from ginger duck, mutton stove, Shiquan Dabu soup to "white radish stewed beef" or "white radish and mutton soup" or "polygonum multiflorum chicken soup" and other tonic diets are more suitable.