Facing The Trouble Of Constipation, Have You Stepped On The Pit?

The dangers of long-term constipation

Constipation itself also has part of the reason, which is caused by too little intestinal secretion, and frequent constipation will in turn cause damage to the intestinal mucosa. The intestinal tract is often in a harsh environment, which is prone to various problems, including appetite Sluggishness, abdominal fullness, belching, bitter mouth, bad breath, excessive exhaust, etc., which will affect appetite and cause malnutrition after a long time.

laxative

Click to constipation remedies

People with constipation who hold their breath excessively during defecation will increase abdominal pressure and blood pressure at the same time, which can induce angina pectoris, myocardial infarction, cerebral hemorrhage, and sudden death from stroke. In recent years, the onset of heart and cerebrovascular diseases caused by constipation has been increasing year by year. Therefore, middle-aged and elderly people, especially those with high blood pressure, heart disease, and cerebral arteriosclerosis, should be careful of cardiovascular accidents that may be induced by constipation.

Harmful substances in the intestines during constipation may also interfere with brain function, the most prominent manifestations are memory loss, distraction, and slow thinking. Long-term constipation can cause loss of appetite, dizziness, headache, fatigue, insomnia, irritability, and pressure in the lower left abdomen of the elderly. Severe cases can even have a major psychological impact, which can easily lead to problems such as anxiety and depression, and the more severe the anxiety, the more difficult the defecation process will be.

Accumulated stools have a strong oppressive effect on the intestinal tract, so people who are often constipated are more likely to develop hemorrhoids.

In chronic constipation patients, the incidence of colon and rectal tumors is significantly increased. This is because the residues in the intestinal cavity and the toxic substances in the waste make the intestinal cavity superabsorbent and stimulate the intestinal mucosa and muscular layer. Constipation may also lead to increased pressure in the intestinal lumen, causing Hirschsprung's disease and Hirschsprung's disease.

Constipation Relief Misconceptions

Figure "Quick for a while" Use laxatives when you are constipated

Some people have constipation, and after taking a certain laxative, their constipation is cured, and they think that the laxative is effective, and they take it for a long time if they have constipation again in the future; some people also take laxatives for a long time to relieve pain due to anal diseases. As everyone knows, this approach can only be drinking poison to quench thirst. Although laxatives can temporarily help defecation, long-term use can cause damage to colonic nerve cells, resulting in decreased intestinal motility and dependence on drugs, which can aggravate constipation. There is a term in medicine called "laxative constipation", which is a kind of chronic intractable constipation, which means that after taking certain laxatives for a long time, constipation is caused or aggravated.

Self-treatment delays the disease

Some elderly people have no other problems, but constipation, and their faces turn red when they go to the toilet. They still have few "achievements", and their stools become thinner. I have tried almost all the laxatives sold in pharmacies and tried many folk remedies, but my constipation still hasn't improved. This condition is often associated with other diseases in the body, such as diabetes. Constipation is not only a common symptom, but also an external manifestation of certain diseases. Suffering from constipation, especially the elderly, it is best to consult a doctor first.

immediate constipation relief

Desperately eat fruits and vegetables

Many people know that eating more fruits and vegetables can prevent constipation. However, many elderly people with constipation symptoms usually pay attention to eating more vegetables and fruits, but the symptoms of constipation have not improved significantly. Why is this? Studies have found that the causes of constipation in the elderly are complex and diverse, and constipation caused by eating fewer vegetables and fruits is only a minority. Constipation in most elderly people is the result of multiple factors, which are closely related to intestinal motility, decreased sensory function, anal, rectal, and pelvic floor diseases, poor mental and physical fitness, drugs, lack of water in the body, and dietary factors.

abuse of traditional Chinese medicine

People often think that traditional Chinese medicine is a "pure natural medicine" without toxic side effects. This kind of view is one-sided, "the drug is three parts poison", regardless of Western medicine or Chinese medicine. Such as senna, aloe, rhubarb, etc., long-term use will cause adverse consequences. Therefore, traditional Chinese medicine must be used according to syndrome differentiation under the guidance of a doctor, and should not be taken indiscriminately.

Long-term constipation, do these things

After constipation occurs, the cause must be found first. After excluding organic intestinal lesions, you can try the following methods——

1. Develop good bowel habits

Defecate at a fixed time every day, and form a habit over time. After developing this habit, you will have the desire to defecate at a fixed time every day, which is conducive to the excretion of feces.

Gastrocolic reflex and postural reflex are produced after three meals a day and after waking up in the morning, which induce colonic movement to push the feces from the sigmoid colon into the rectum. The best time is to have a full night of sleep and rest, the physical strength is at its best, and it is easier to excrete feces. If you feel the desire to defecate after getting up every morning, it means that you have formed the habit of regular defecation, and continue to maintain it; if not, continue to work hard, and it can be formed slowly after 1 to 2 months of training.

2. Eat more fiber-rich foods

Some people are always picky eaters. When the intake of vegetables is too little, the dietary fiber needed by the body is insufficient, which may lead to a decrease in gastrointestinal motility, and the possibility of constipation will be higher. Therefore, people with constipation need to eat more fruits and vegetables rich in cellulose, because dietary fiber is not digested and absorbed in the intestinal tract, and it is the main raw material for forming solid stool. When eating more dietary fiber, the amount of stool will also increase. The defecation nerve reflex can only be induced after the stool reaches a certain volume and reaches the rectum.

3. Drink plenty of water

The normal adult gastrointestinal tract secretes about 6-8 liters of gastric juice, intestinal juice, pancreatic juice, and bile every day for the digestion, absorption, and transport of nutrients in the small intestine. Therefore, adults should drink at least 7-8 cups (1500-1700 ml) of water every day to ensure the cycle of intestinal water secretion and absorption. Advocate drinking boiled water and light tea.

4. Supplement with probiotics

Various probiotics in the colon, such as lactic acid bacteria and bifidobacteria, are crucial to the formation of stool. Probiotics proliferate in large quantities, and food residues that are not digested and absorbed or are not beneficial to the body can be excreted with the escort of probiotics. Therefore, people with constipation can use probiotic preparations under the guidance of a doctor.

immediate constipation relief adults

5. Massage the abdomen

Lie on your back on the bed, put your five fingers together with your right hand, take the navel as the center, and massage the abdomen 100 times around the navel in a clockwise direction, from small to large, with hands from light to heavy, from slow to fast. Then use the left hand to massage the abdomen in the opposite direction for 100 circles, and massage the abdomen alternately with both hands for 15-20 minutes, depending on the degree of redness and heat of the belly. It is best to drink a glass of warm water before massaging the abdomen in the morning.

Natural Herbal Medicine For Relieving Constipation-Cistanche

Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.

home remedies for constipation

Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. By promoting hydration and lubrication of the Intestines, it may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.