Harm And Mitigation Of Chronic Fatigue Syndrome
May 18, 2022
CFS Physiological Harm of the human body
(1) Harm to human physical fitness and posture: Chronic fatigue syndrome can greatly damage the physical strength and physical fitness of the human body, making people feel tired, weak, and unbalanced. , the lack of coordination (ineffective) of the overall activities is also an important aspect. Based on the above two points, it can lead to slow movement, heavy gait, shortened stride, movement failure, long-term instability, fatigue, weakness, backache, weak legs, and muscle weakness in patients with chronic fatigue syndrome. It is difficult to engage in or complete certain tasks that consume a lot of physical strength and delicate and delicate movements, resulting in the patient feeling powerless. Another aspect of the impact of chronic fatigue syndrome on human physical performance is the harm to the appearance and posture: in many cases, long-term chronic fatigue can make patients look dull, hair loss and hair loss, early wrinkles, and loose facial muscles; some Facial blemishes may also appear. Clearly showing signs of premature aging.
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(2) Harm to the human immune system: Whether the immune system is healthy or not is one of the important signs of health. The existence of chronic fatigue syndrome will inevitably make the body's immune system function and regulation disorders, and even lead to low immune function. Insufficient immune function weakens the body's ability to resist diseases, destroys the natural barrier against diseases, and opens the way for the occurrence of various diseases, and the chance of disease will be greatly increased.
(3) Harm to the human circulatory system: chronic fatigue syndrome causes the body to be in a sluggish state, reduced activity, slow blood flow, and blood stagnation, which can lead to different degrees of lesions in the cardiovascular system. Especially notably, often sighing. Physical examination can reveal unstable blood pressure (high or low), rapid heart rate, and even arrhythmia (mostly sinus).
(4) Harm to the human nervous system: The harm of chronic fatigue syndrome to the nervous system mainly involves the central nervous system, mostly due to tissue hypoxia caused by insufficient blood supply to the brain, often manifesting as "brain fatigue" symptoms. Such as memory loss, inability to concentrate, unrefreshed mind, unresponsiveness, dizziness and headache. Sometimes some mental symptoms can also appear, such as depression, anxiety, irritability, irritability, lack of self-restraint and so on. Such patients can often further affect sleep, insomnia (difficulty falling asleep, or not sleeping deeply, waking up early in the middle, etc.), more dreams, night terrors, etc. Lack of sleep can also lead to brain fatigue. Repeatedly, a vicious circle is formed, resulting in continuous aggravation of symptoms, difficult to cure, and very painful.
(5) Harm to the human digestive system: Patients with chronic fatigue syndrome will inevitably lead to blood stasis in the gastrointestinal tract, weakened peristalsis, and impaired function due to the involvement of the nervous system and cardiovascular system. It is manifested as loss of appetite, poor appetite, fullness and less hunger, partial eclipse, oil loathing, nausea, etc. In order to relieve poor eating, some patients often eat more spicy foods such as peppers to stimulate their appetite. Poor eating and insufficient calories, it can cause body weight loss and malnutrition, which further aggravates the impact on various systems.
(6) Harm to the human reproductive system: Patients with chronic fatigue syndrome are often accompanied by abnormal reproductive system functions. For female patients, the common ones are irregular menstruation (early or wrong time, prolonged menstrual period, excessive or too little bleeding, etc.), frigidity and so on. For male patients, most manifested as nocturnal emission, impotence, premature ejaculation, loss of libido and so on. If it is not treated in time, it is likely to cause infertility or infertility. Because reproductive system dysfunction mostly belongs to the category of kidney essence loss in traditional Chinese medicine, it will be accompanied by symptoms such as backache, weak legs, dizziness, tinnitus, insomnia, dreaminess, and memory loss.
(7) Harm to human sensory system: Due to the involvement of several systems in the body, patients with chronic fatigue syndrome often suffer from low function, especially changes in the nervous and endocrine systems, which often lead to abnormal sensory systems. In terms of visual organ abnormalities, the main manifestations are: eye pain, dryness and discomfort, blurred vision, sensitivity to light, visual fatigue, etc.; in auditory organ abnormalities, the main manifestations are tinnitus, hearing loss, etc.
CFS Psychological harm to the human body
(1) Harm to emotions: Emotion is the subjective experience of behavior, physiological changes, and attitude toward things that occur when a person is stimulated by a situation, after judging whether it meets his own needs. Emotions have a great impact on a person's health. The harm of chronic fatigue syndrome to people's emotions is often manifested as: emotional instability, irritability, anxiety, tension, fear, etc., sometimes unconscious or difficult to control. The existence of these abnormal emotions can lead to insomnia, insomnia, indigestion, etc.
(2) Harm to the will: Will is a psychological process in which people consciously determine their goals, control and regulate their actions, and overcome difficulties to achieve predetermined goals. Will and emotion are mutually influenced, and patients with chronic fatigue syndrome, due to the influence of emotion, will further lead to the impairment of will. As a result, most of them show weak will, indecisiveness, indecision, looking ahead, lack of confidence, and low efficiency. Sometimes they may lack confidence in themselves, suffer from some bad stimuli, and be unable to relieve themselves and adjust themselves, resulting in heavy burdens, negative self-esteem, laissez-faire, loss of control, and may even develop some bad habits, such as excessive smoking, alcoholism, etc.; There may also be some bad behaviors, such as being aggressive, being rude to people, doing things that are not in line with your own identity, etc.
(3) Hazards to ability: patients with chronic fatigue syndrome often show some low abilities, such as inability to concentrate, poor short-term memory, difficulty in accurately understanding and remembering what they read, weakened ability to calculate numbers, Decreased language and reasoning abilities, slow thinking, narrow associations, and lack of innovation. As a result, the ability to work is significantly reduced, and the work that can be successfully completed in the past is also deeply difficult to complete, self-blame, reduce communication, and gradually become lonely.
Treatment of CFS(Chronic Fatigue Syndrome)
It is reported that every day more than 200 million Americans consider themselves fatigued, and blame it on busy work. However, this is not the case. The culprit of fatigue is not work, but your habits. Perhaps most of us also think that our busy work every day is an important cause of fatigue. In fact, living and working habits are also a key factor leading to fatigue. Therefore, we can start with habits and find ways to relieve fatigue.
First, the diet should be strengthened.
Not blindly eating. For example, excessive consumption of liquid food will make people forgetful, while pasta and Chinese food will make the eater feel tired and sleepy after an hour. To avoid these problems, you must learn to eat nutritiously. Eat breakfast, even if you are not hungry. Small snacks every 2-3 hours can avoid fatigue caused by low blood sugar levels. Be careful not to keep eating, too much digestive burden can make you feel sleepy. Using deep-sea fish, walnuts, and canola oil rich in fatty acids can improve the health of brain cells and keep a clear mind. Adequate water intake, at least 250ml of water should be consumed every two hours to avoid symptoms of dehydration in the body. Avoid consuming too much caffeine in the afternoon, consuming 200-300mg of caffeine per day (the amount of caffeine in 2-3 cups of coffee) can make people more energetic.
Second, strengthen exercise.
The human brain, like the body, will suffer from fatigue. Sadness, boredom, anxiety, anger, stress, etc. will cause brain fatigue, which will detonate the fatigue of the body. Only active mediation can keep your mind and body in the best condition at all times.
Again, learn to rest.
There is an old saying that people who can't rest can't work, so how to arrange rest time? Turn off your computer and TV after 8 pm. If you have to work at night, turning it off an hour or two earlier will have unexpected benefits. If you're having trouble sleeping, putting your set alarm clock out of sight will make you forget the time and fall asleep as quickly as possible. The room should not be too cold/hot, and the room temperature should be set in a reasonable range, which can help you fall asleep. Moderate exercise and aerobic exercise can help you fall asleep quickly.
different degrees and different parts of the fatigue alleviation methods are not the same.
"Help Relief from Work Fatigue and Brain-Injuring Medicated Foods", "Complete Guide to Resisting "Chronic Fatigue", "Relieve Visual Fatigue from Now on", "New Rules for Decompression of Urban High-Pressure Crowds", "Eat Cistanche to Fight Fatigue", There are many ways to relieve fatigue, you can check the health channel of this site.
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