How Coffee Is Good (and Bad) For Your Liver And Kidneys

The caffeine contained in coffee has the effect of improving metabolism. Here is a brand new black coffee without Chinese herbal and sugar that is low in calories and has a good diuretic effect to avoid caffeine side effects. However, do not drink on an empty stomach or when you are too close to bedtime. In an interview that many office workers who cannot sleep well and come to see a doctor actually drink too much coffee. Caffeine stimulates the nervous system, causing our breathing and heart rate to increase, our blood pressure to rise, and our energy to increase. It also reduces the production of melatonin, making sleep less desirable.

Regardless of caffeine, 2-3 cups a day can reduce the risk of stroke

Professor RobM. van Dam of the Harvard Medical School said that the survey followed more than 80,000 women and found that compared with those who did not drink coffee at all, those who drank 2 to 3 cups of coffee a day had a 20% lower risk of stroke, Those who drank 5 to 7 cups did not drop much more, only 12%.

After the aforementioned study proposed caffeine, it was also found that even if it does not contain caffeine, coffee also has the effect of preventing stroke. RobM. van Dam believes that it may be the effect of coffee polyphenols, but it is still uncertain which substances in coffee can prevent stroke.

Black coffee is effective with less sugar and milk, 5 kinds of people beware of drinking too much

However, another study published by Professor David Liebeskind of the University of California in the United States found that among 9384 people over the age of 40 who had the habit of drinking coffee, those who drank more than 6 cups of coffee a day compared with those who drank more than 1 to 2 cups a day The probability of transient ischemic attack is 40% lower, which shows that coffee does have the function of protecting blood vessels.

One cup of coffee in the study is 240ml of black coffee (contains about 100mg of caffeine). If the coffee contains a lot of whipped cream and sugar, it may lead to obesity and diabetes. Pregnant women should control it to one cup a day. If you are a patient with insomnia, anxiety, high blood pressure, or heart disease, it is not recommended to drink too much.

Daily Research: Smell the aroma of coffee to prevent dementia!

Do you also like the aroma of coffee? Having a cup of coffee and taking a deep breath of its aroma will not only make you feel relaxed, but according to the latest experiment of Kyorin University in Japan, smelling the aroma of coffee can also prevent dementia!

Coffee has various effects such as diuretic, anti-edema, anti-cancer and prevention of arteriosclerosis. In addition to the well-known caffeine and polyphenols, the aroma component of coffee, trigonelline, has recently attracted attention.

Trigonelline, which belongs to alkaloids like caffeine, is a component that can affect the nervous system, especially has the effect of improving the activity of brain nerves, and can activate the hippocampus, the part of the brain that governs long-term memory areas, and help brain cells build new network, can improve forgetfulness, prevent dementia and Alzheimer's disease.

The aroma of coffee can relax the brain and help sleep

Hisashi Kurihara, a doctor of medicine at the Tokyo University of Welfare and Welfare, who is well-known for his caffeine research, mentioned that the aroma of coffee also has a relaxing effect. Experiments have found that the brain will show alpha waves, making the brain nerves calmer and more relaxed, helping to fall asleep and improve sleep quality.

Drinking Coffee with Cistanche Extract Powder

Chinese herbal medicines with the same source of medicine and food without side effects, such as wolfberry, cistanche, etc. Choosing food in life and Chinese herbal medicine with the same origin of medicine and food are not small and effective and can be used for a long time. The important thing is that it will not affect the health of the body, but can improve the health body in all aspects.

Cistanche: Cistanche is a natural tonic and can be eaten directly. Cistanche is used to soak with tea or coffee, and long-term drinking can help restore kidney function. Consistently taking cistanche every day will help protect the health of men's function.

In China, Judging from the current situation, most of the people who eat Cistanche are office workers. They are busy with work and have too little leisure time. Then we recommend soaking water with Cistanche. Anti-aging purpose.

Cistanche Instant Coffee Sell on Alibaba

To improve concentration and prevent dementia, it is best to bake at moderate or above

Most importantly, choosing the right type of coffee is very important! A research team led by Koga Yoshinori, a professor of psychiatry at Kyorin University in Japan, conducted an experiment on the effect of coffee aroma on brain health. During the experiment, coffee powder, lemon oil, and distilled water were prepared, and the subjects were asked to smell them in sequence, and at the same time, the brain waves of the subjects were measured.

The results of the experiment found that compared with lemon oil and distilled water, when smelling the aroma of coffee beans, the alpha wave value of the brain was the highest. In addition to being more relaxed, the brain areas of cognitive function and information processing also became active, showing that the activity of the brain was greatly improved. improve.

How to store coffee beans

The Consumer Protection Division of the Executive Yuan conducted random inspections of coffee beans and coffee powder on the market and found that some products contained ochrotoxin A, a type of mold. Ingestion of large amounts may lead to acute kidney failure. In addition, in animal experiments, it was found that ochrotoxin A can cause decreased immunity, liver disease, abortion, and the risk of cancer.

Coffee beans are suitable for buying in small quantities. After opening, the air must be squeezed out, and they should be stored in a small, opaque airtight can, preferably in a vacuum state, and stored in a dry and cool place. If there is a moisture-proof box at home, seal it and put it in also.

Gourmet Zhang Yuting also mentioned in the book "Eating Right is Important" that after drinking coffee, if there is residual foam on the rim of the cup, it is good coffee. If the cup is as clear as drinking water, it is made with coffee spices. finished drink. Low-quality coffee is prone to mold and can also produce ochratoxin. If you accidentally drink this kind of coffee, you will easily develop kidney disease and increase the risk of cancer.

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