What Your Daily Coffee Is Really Doing To Your Body?

If you are a coffee lover, you may wish to take some time to understand the difference between Americano coffee in coffee shops, lattes, cappuccinos, and other milky coffees, especially the calorie difference! 

Americano is coffee diluted with espresso and water, and has a relatively high caffeine content; latte, cappuccino, mocha, and caramel macchiato are all coffee with milk. The proportion of milk foam is different, and some coffees will add chocolate or other ingredients. For example, a latte only adds milk, a cappuccino adds milk and milk foam, and a mocha adds milk and chocolate.

If you are worried about calories, Stella's nutritionist believes that black coffee without milk and sugar will be a better choice. A pack of 8 grams of sugar has about 32 calories, and a 10cc creamer ball has about 26 calories. Coffee with milk is added with fresh milk, and 240ml of whole milk has 150 calories, so the calories of coffee with milk are much higher than that of black coffee. Especially mocha coffee with chocolate syrup and whipped cream added in addition to milk. A medium cup of hot mocha has 290 calories.

The preparation method of coffee in each shop is different. Some lattes are just coffee with milk, and some also add milk foam; while the same is mocha coffee, some add whipped cream, and some do not; the same is macchiato, some only add a tablespoon of milk foam, some add a lot of milk foam. So how high a cup of coffee depends on the recipe of each family, but usually the more milk, chocolate, sugar or hazelnut/vanilla syrup is added, the higher the calories.

The coffee weight loss method is disclosed: the secret of the actress losing 49 kg of fat

Japanese comedian Mariko lost 49 kilograms in a year by relying on coffee in a weight loss planning program! Japanese sports trainer Noriko Nishimura and physician Masharu Hattori of Hyogo University of Medicine in Japan analyzed the key to the success of coffee weight loss and how to implement it.

Fat-reducing effects of coffee:

Dr. Masji Hattori of the Hyogo University of Medicine in Japan pointed out that the chlorogenic acid and caffeine in coffee can help us reduce the absorption of body fat and increase the metabolism in the body. Caffeine contains fat-decomposing enzymes, which can improve the conversion of fat in our body into energy. Efficiency helps to burn more calories and body fat. But don't drink more than 3 cups a day to avoid caffeine poisoning.

Double fat loss golden hour:

It is most suitable to drink coffee 20-30 minutes before exercise. This is because it takes 20 minutes for caffeine to work in the human body. If you drink it 20 minutes before exercise, the effect will be higher.

Japanese sports trainer Noriko Nishimura recommends black coffee, because sugar and milk will add excess calories, and the effect of caffeine will also be weakened.

Drinking coffee on an empty stomach can easily lead to excessive gastric acid and gastric ulcers. Therefore, if you have a weak stomach, it is recommended that you not only drink coffee in the morning but also some simple low-GI foods to supplement energy.

1. Green Tea Coffee

The catechins in green tea can help lower cholesterol and suppress blood sugar, vitamin B2 can also promote lipid metabolism, and tannins can also help break down fat; chlorogenic acid in coffee can also activate enzymes in the body and promote fat burning.

Both green tea and coffee have caffeine, which can further help burn fat, and both are good weight-loss drinks.

The aroma of coffee can help brain waves to turn into α waves, which has the effect of relaxing the body and mind and eliminates "stress", the enemy of weight loss. The theanine in green tea and the aroma of coffee can enhance the relaxation effect and reduce the original excitatory effect of coffee.

2. How to drink green tea and coffee

Brew black coffee and green tea first. Instant coffee is okay. Green tea can also be powdered or tea leaves, iced or hot.

It is recommended not to add sugar and milk, so as not to affect the weight loss effect.

Mix the two together at a ratio of 1:1

Takafumi Kudo recommends drinking green tea and coffee three times a day, no more than 250ml at a time

Drinking after dinner can make weight loss better.

Drink 20-30 minutes before exercise: 20 minutes after starting exercising, the human body will mainly consume glycogen, but if the body contains caffeine, fat will be regarded as a priority for burning.

The Ministry of Health and Welfare recommends not consuming more than 300 mg of caffeine a day. Calculated according to the general content, the maximum amount of green tea and coffee should not exceed 750ml per day.

2. Cistanche Coffee Anti-aging and anti-dementia

The chlorogenic acid and caffeine in coffee can retain more "longevity hormones"! Adiponectin, known as the longevity hormone and anti-obesity hormone, can inhibit inflammation in the body, promote fat burning, increase metabolism, and achieve the effect of preventing various diseases. A 2012 study by Nagoya University in Japan found that people who love coffee have more adiponectin in their blood than the average person.

Cistanche Instant Coffee Powder Sell on Alibaba

The phenylethanol glycosides in Cistanche can also promote the secretion of adiponectin. Phenylethyl glycosides have a strong antioxidant effect, which can inhibit inflammation and anti-aging. The rich vitamin C in Cistanche is 15 times that of lemons and grapes. It can also enhance immunity and prevent the invasion of germs.

Historically, Cistanche was a tribute to the imperial court from countries in the Western Regions. Today, it enjoys the reputation of "desert ginseng", and is listed as one of China's three major tonics together with ginseng and deer antler. Modern pharmacological activity studies have shown that Cistanche is rich in phenylethanol glycosides with verbascoside and echinacoside as the symbolic components, which can increase the proliferation speed of human kidney cells by 8-10 times, and has the functions of nourishing kidney yang, benefiting essence and blood, and curing diseases like Male sexual dysfunction, relieve women's menopausal anxiety, muscle and bone weakness and other stubborn diseases, it can also prevent and alleviate various kidney diseases.

The effects of coffee beans and Herba cistanche are pretty similar. They both have the effects of inhibiting hyperlipidemia, and diabetes, preventing obesity, inhibiting active oxygen, and enhancing adiponectin.

A large study of 400,000 people in the "New England Journal of Medicine" found that drinking 4 to 5 cups of coffee a day can reduce the mortality rate of men by 12% and women by 16%; mortality rate.

Cistanche powder and coffee are brewed together with 80-degree hot water (instant coffee, etc.)

Slightly sour light roasted coffee or iced coffee is recommended

3. Coconut Oil Coffee

The main component of coconut oil is "medium-chain fatty acid". After being absorbed by the intestine, it is immediately burned in the liver and used as energy, so it is not easy to become body fat and accumulate in the body.

Consuming coconut oil and controlling sugar can successfully develop a lean body. "When the medium-chain fat in coconut oil is burned, the ketone bodies produced have an appetite-suppressing effect. By reducing sugar intake, the synthesis of ketone bodies can be promoted."

Controlling sugar has the effect of inhibiting insulin secretion. Dr. Saito Ryozo, director of the Japan Institute of Functional Medicine: "Insulin turns sugar into fat and stores it in cells. Therefore, inhibiting its secretion can also effectively achieve weight loss."

Be sure to stir the coconut oil well, as it is emulsified to enhance its absorption. It goes well with coconut oil when added to coffee.

How to drink Coconut Oil Coffee

250ml coffee + 1 teaspoon coconut oil

Drink 3-4 hours before meals: The highest point of ketone production in the body is 3-4 hours after drinking coconut oil coffee. Therefore, it is better to take it before meals.

Drink it once in the morning on an empty stomach, and drink it again at afternoon tea time, so that at lunch and dinner time, the synthesized ketone bodies will appear, achieving the effect of suppressing appetite.

It needs to be accompanied by the advice and guidance of professional doctors. For more information, please refer to the full article

4. Avocado coffee

Avocados are rich in vitamin K, folic acid, vitamin C, vitamin B group, and mineral potassium that can help lower blood pressure.

Every 100 grams of avocado has 160 calories, 2 grams of protein, 15 grams of fat and 7 grams of fiber, without cholesterol, sodium and saturated fat.

77% of avocado's calories come from fat, but the main type is oleic acid, which is considered to be an anti-cancer-related gene and can resist oxidation caused by heating. Eating avocados is thought to lower cholesterol and triglycerides.

How to drink coffee with avocado

Ingredients: 1 medium-sized ripe avocado, 1/2 cup of milk, 1/2 cup of ice cubes, about 60ml of black coffee

Put all the ingredients into a fruit juice machine and whip, according to personal taste, add milk to adjust the consistency, or add a little sugar and coffee to fine-tune the sweetness and bitterness.

5. Banana Coffee

Banana is one of the foods rich in potassium, and is rich in dietary fiber, vitamin C, vitamin B6 and other nutrients.

A report in the journal Today' Dietitian found that higher potassium intake was associated with a 20% reduction in mortality. Another study pointed out that people who consumed 4069 mg of potassium per day had a 49% lower risk of ischemic heart disease than those who consumed only 1000 mg of potassium per day.

High potassium can help reduce the risk of stroke, prevent muscle loss, maintain bone density, and reduce the formation of kidney stones; various antioxidants and fibers can help prevent cancer.

How to Drink Banana Coffee

Blend 2 ripe bananas with 1 cup of water in a blender, then add to coffee according to your taste, stir well and enjoy.

The ratio of banana, water and coffee can be adjusted according to personal preference. If you think it is not sweet enough, you can also add a little honey, maple syrup and other seasonings.

It can be enjoyed hot or cold. If you can't use it all at once, you can also pour the whipped banana milk into a glass jar and store it in the refrigerator.

Drink banana coffee milkshake like this: British celebrity chef Jamie Oliver (Jamie Oliver) also has an article on his official website. Mixing bananas, chia seeds, coconut water, almonds, and coffee together into a milkshake is a simple cup that can provide energy , Improve the overall health of breakfast drinks!

6. Black Bean Coffee

Black beans are one of the popular healthy ingredients in recent years. They have the functions of preventing blood sugar spikes, reducing bad cholesterol, anti-oxidation, inhibiting fat production, improving kidney function, helping detoxification, and lowering blood pressure.

The book "Simple Eating Black Beans, Lose Weight and Build a Good Physique" mentions that a woman who has long been troubled by high blood pressure, shoulder pain and constipation, after drinking black bean coffee for three days, her bowel movements improved significantly; after two months, not only her shoulders The soreness disappeared, the blood pressure dropped to normal, and even black hair grew naturally.

Another woman who experienced the miraculous effects of black bean coffee said that drinking black bean coffee made her lose three kilograms within a month, and her constipation, blood circulation, shoulder and waist pains, as well as her overall complexion and health have all been significantly improved.

How to drink black bean coffee

Ingredients: 2 spoons of coffee powder, 1 spoon of black beans, 2 cups of hot water, adjust according to personal taste

You can use black beans that are specially used for tea making. If you use ordinary black beans, first dry fry them on medium heat and grind them like coffee powder.

Use filter paper to filter and brew with coffee powder, let the bean powder soak for 2~3 minutes, and then use the same method as brewing ordinary coffee.

Coffee drinking taboo

Coffee has many benefits to the body, but do not consume too much caffeine in a day, just 1 to 2 cups a day! Excessive caffeine intake can be harmful to the body.

The nutritionist also reminded that caffeine will increase the secretion of gastric acid, relax the smooth muscle and blood vessels of the digestive system, and affect the digestive function. People with poor gastrointestinal tract are prone to flatulence, farting, gastrointestinal discomfort and other phenomena, and it will also aggravate the severity of esophageal reflux sex. People with a bad stomach should drink caffeine drinks with caution. In addition, women who are breastfeeding should try to avoid them. Patients with urinary tract stones, kidney failure, and kidney dialysis should also discuss with their doctors before drinking, so as not to affect their condition.

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