How To Consume Cistanche ?

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The cold winter is here. In order to keep out the cold, people consume more, so they need better tonic foods such as the cistanche, which is well known as one of the nine tonic herbs in the oriental region. Winter is an excellent time for tonic especially important for the elderly. The kidney is the key to nourishing. How to nourish it? A medicinal diet is a better way. Next, we will introduce some kidney and yang medicated diets to elderly friends for everyone to choose from.

Fresh cistanche tubulosa stem has many effects

1. Cistanche lamb porridge

Ingredients: 100 grams of refined lamb, 15 grams of Cistanche, 100 grams of japonica rice, 2 scallions, 10 grams of ginger, a little salt.

Production: Wash the Cistanche cistanche and refined mutton, cut into fine pieces, fry the cistanche in a casserole to get the juice, remove the residue, add the mutton, and japonica rice and cook together.

How to eat: For breakfast or supper.

Efficacy: invigorating the kidney and yang, invigorating the spleen and stomach, moistening the intestines, and laxative. Analysis of medicinal ingredients: lamb has always been nourishment in winter

The best food for invigorating and preventing cold, invigorating qi and yin, warming the yin, warming the yin, appetizing and invigorating; Cistanche cistanche invigorating the kidney and yang, nourishing essence and blood, moisturizing the intestines and laxative; japonica rice has nourishing qi, calming the five internal organs, quenching polydipsia, and quenching The effect of venting, strengthening muscles and bones, and blood circulation.

Cistanche slices

2. Cistanche Chicken

Ingredients: 10 grams of Cistanche, 1 rooster, onion, ginger, pepper, salt, monosodium glutamate, cooking wine, and other seasonings.

Production: Wash the Cistanche. and put all of the ingredients and species into the cooker and boil it for half-hour and then simmer for half an hour so it would be ready to serve.

Efficacy: warming yang and dispelling cold, nourishing kidney and nourishing essence.

Analysis of medicinal ingredients: Cistanche invigorates the kidney and yang, nourishes the essence and blood, nourishes the intestines and relaxes the bowels; dog whip warms the kidney and strengthens the yang, nourishes the essence; chicken warms the spleen, nourishes qi and blood, nourishes the kidney and essence.

Cistanche extract (cistanche tubulosa extract)

3. Stewed ribs with Codonopsis and red dates

Ingredients: 30 grams of Codonopsis, 8 red dates, 500 grams of ribs, ginger, onion, salt, monosodium glutamate, pepper, and cooking wine. Production: Wash the Codonopsis pilosula and cut into 3 cm sections; wash the red dates and remove the core; wash the ribs and chop them into 4 cm long sections; wash the ginger and green onions, pat the ginger loosely, and cut the green onions into sections. Put the ribs, codonopsis, red dates, ginger, spring onions, and cooking wine into the saucepan,

Add an appropriate amount of water, bring it to a boil over a fire, then simmer it over low heat, add salt, monosodium glutamate, and pepper, and serve.

Efficacy: nourishing liver and kidney, replenishing qi and blood.

Analysis of medicinal ingredients: Codonopsis pilosula nourishes qi, nourishes the spleen and lungs; red jujube nourishes the spleen and kidney, nourishes blood, and soothes the nerves; ribs nourishes yin and yang, nourishes essence and blood.

cistanche herb