How To Eat Cistanche For The Best Effect?
Mar 09, 2022
Contact: Audrey Hu Whatsapp/hp: 0086 13880143964 Email: audrey.hu@wecistanche.com
Cistanche is a famous nourishing ingredient that has good effects of warming the kidney, moisturizing the intestines, and laxative. It is also called desert ginseng, which has high medicinal and edible value. In daily life, many people eat Cistanche as a health-care medicinal material. How to eat Cistanche for the best effect?
Decoction
Cistanche is good Chinese medicine for tonifying the kidney. It has the effect of tonifying the essence and blood. It can help to treat and improve the symptoms of kidney deficiency, weakness of the waist and knees, etc., and make it work better.
Decoction of Cistanche can achieve a good kidney effect
Rinse into a powder and take it with water
In addition to invigorating the kidney, Cistanche has the effect of moisturizing the intestines and laxatives. It can improve intestinal dryness and constipation caused by insufficient essence and blood. Therefore, the effect of alleviating constipation will be the fastest if you directly grind and take it.
Soaks the wine
Cistanche can also be used to drink alcohol, but alcohol has some damage to the liver, it is recommended to drink a small amount can, generally drink about 50 ml, one to two times a week.
Cistanche slices soaked in water can nourish the kidneys and enhance immunity
Can Cistanche be eaten raw?
It is not recommended to eat raw. Cistanche is parasitic in the root of the Haloxylon ammodendron tree. The living environment is relatively harsh, so it has high medicinal value, although it has no side effects, however, if eaten raw, Cistanche can not play its medicinal effect, because it contains lignin, cellulose, and so on, which are not easy to digest and are easy to accumulate in the intestinal tract after eating, causing abdominal distension, for people with poor digestive function, it will increase the gastrointestinal digestive burden, causing all kinds of discomfort, so Cistanche is not recommended to eat raw, high-heat consumption will be better.
The freshly Cistanche is very tender and suitable for cooking or soup
What should I pay attention to when eating Cistanche?
Dosage
Although Cistanche has the effect of tonifying the kidney, it should also be eaten in moderation, otherwise, it may cause the symptoms of internal heat and excessive heat, especially for people with a hot constitution, the average dosage of Cistanche deserticola is 5 ~ 8 grams, peacetime health consumption can be reduced on this basis.
Avoid contact with metal
Cistanche is a kind of traditional Chinese medicine. It contains polysaccharides, alkaloids, and other effective ingredients. Contact with these effective ingredients and metals may produce some harmful substances to the human body, thereby endangering human health, so Cistanche usually fried food, porridge, soup consumption do not use metal containers.
Cistanche for medicine and food
