If Your Bowel Movement Is Not Smooth During Defecation, Eating More 8 Natural Laxatives May Help Prevent Constipation
Sep 26, 2023
According to the latest survey, the incidence of constipation in China is about 6% or 90 million people. As age increases, the prevalence of constipation also increases.
The prevalence of chronic constipation among people over 70 years old is 23%, less than 20% choose to go to the hospital, and many people still suffer from constipation.
Many people think that constipation is normal and too common, so they also ignore the hidden dangers caused by constipation. We need to stay vigilant.
In some cases, constipation can be fatal. Constipation is not a trivial matter, but it can be alleviated through food.
What causes constipation?
1. Lack of exercise
Modern people are very busy at work, so it is difficult to have time to rest after work. Many friends will choose to stay at home instead of going out to exercise.
If you often sit for long periods at work and stay still in life, the peristaltic force of your intestines will become slower and slower, which can easily lead to constipation in the long run.
2. Colon weakness
To ensure the smooth digestion of food, the intestines need to contract rhythmically so that the digested food residues enter the rectum, similar to the digestion of prey in a python.
If your colon moves slowly, it may cause problems such as long intervals between bowel movements and constipation. To avoid taking laxatives to solve the problem, you should eat more high-fiber foods and drink 1.5 liters of water a day to fully lubricate the intestines. In addition, regular exercise every day promotes intestinal peristalsis and natural contractions.
3. Lack of rest
Lack of sleep or overwork will lead to emotional agitation. When the sympathetic nerves are in a state of excitement for a long time, it will inhibit the peristalsis function of the gastrointestinal tract and easily cause constipation. Of course, this situation will also be accompanied by dry skin, dry eyes, body heat, etc.
4. Not drinking enough water
Some people naturally don’t like to drink water, and some people don’t have time to drink water. Some people like to use drinks instead of water, such as cola, milk tea, etc.
These are very bad habits. People who often do not drink water are prone to constipation such as dry stools and difficulty defecating. We need to drink water every day. Drink a glass of water when we get up in the morning. Don’t drink it too fast and the water temperature should not be too high.
If your bowel movements are not smooth during defecation, eating more of 8 "natural laxatives" may help prevent constipation
1. Celery
When we have constipation, we can eat some celery in moderation. It is not expensive and is very common in life. It contains more crude fiber, which can help the intestines to increase peristalsis force, strengthen peristalsis speed, and speed up the excretion of accumulated materials from the body. When relieving constipation, you must pay attention to your diet and avoid eating too greasy food.
2. Sweet potato
Some people think sweet potatoes contain too much starch. Eating too much will not affect digestion, but it will worsen constipation. This understanding is wrong. Although sweet potato is sweet, one thing it has is that it contains a lot of fiber, which is a veritable "coarse grain".
For people with good digestion ability but frequent constipation, you might as well eat sweet potatoes, which can relieve constipation, promote gastrointestinal motility, and help the body replenish energy. Such a coarse grain kills two birds with one stone. The heat of constipation might as well try more.
3. Eggplant
People with constipation can also eat eggplant appropriately. Eggplant is a cooling food that can promote intestinal peristalsis. It also has a certain bowel-clearing and laxative effect, and can also help people clean up garbage in the body, so eggplant can relieve constipation.
Not only that, eggplant can also relieve bleeding symptoms to a certain extent and can effectively treat hemorrhoid bleeding. However, eggplant can only relieve, but cannot fundamentally treat, the symptoms of constipation.
4. Yogurt
Usually, the cause of constipation may be problems with drinking water or dietary structure. For example, eating too little crude fiber food cannot stimulate intestinal peristalsis. As a result, feces stays in the intestine for too long, and the water is reabsorbed and becomes dry and difficult to digest. discharge.
Yogurt contains lactic acid bacteria, which regulate the intestinal tract, and is extremely resistant to yeast infections and infections that affect the intestinal tract. Yogurt contains many friendly bacteria called probiotics.
5. Kelp
Kelp is a common seafood in life. It has rich nutritional value and a variety of dietary options. The most common is cold mixing or making soup, which contains a large amount of dietary fiber, which can enhance the feeling of fullness and reduce the intake of other foods by dieters. At the same time, it can also promote gastrointestinal motility and relieve constipation.
6. Honey
To allow smooth excretion of feces, it is important to have a proper diet. You can eat honey appropriately when you are constipated.
Choose natural honey with high nutritional value. It is rich in amino acids, minerals, trace elements, and vitamins. In addition to improving sleep quality, it can also enhance immunity.
In addition, honey itself has the effect of moisturizing the intestines and laxatives. For people with long-term constipation, drinking more honey water can not only replenish water and lubricate the intestines, but also allow honey to exert a laxative effect so that the constipation situation can be improved.
7. Apple
People with constipation can also eat apples appropriately. Apples are rich in nutrients. Eating apples appropriately can get rich dietary fiber. Timely supplementation of dietary fiber can speed up intestinal peristalsis and promote health.
If you often lack dietary fiber and crude fiber, you are prone to constipation. Therefore, patients with constipation may wish to eat apples appropriately to promote intestinal peristalsis and accelerate fecal excretion.
8. Soybeans
Soybeans have good taste, high nutritional value, and are rich in dietary fiber. They can effectively promote gastrointestinal motility, reduce fat absorption, effectively scrape fat from the body, eliminate fat, and help eliminate abdominal fat.
Soybeans contain iron, which helps prevent iron deficiency anemia and relieve symptoms such as pale complexion and cold hands and feet. Containing a variety of active ingredients, regular consumption can keep women slim, detoxify, and moisturize.
Further reading: How many bowel movements are normal in a day?
Adults generally have no more than three bowel movements a day and no less than three times a week. Most people have a bowel movement once a day.
If the frequency of bowel movements is significantly reduced, the stool is hard and difficult to pass, there is no stool for more than 2 days, or the patient has less than 3 bowel movements per week, it is constipation. The frequency of defecation increases, usually more than 3 times a day, and the stool is thin or contains mucus, pus blood, etc., which is called diarrhea.
If you want to maintain good gastrointestinal function and have normal stools, you should also pay attention to a healthy diet. During the diet, focus on a light and reasonable diet, and stay away from irritating foods that are harmful to intestinal health. In addition, you must exercise more to improve gastrointestinal motility. These methods can maintain gastrointestinal health.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines, may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
