Insomnia, Dreaminess, And Shallow Sleep. Try These Plants Before Bedtime And Sleep Soundly All Night! Thunder Won't Even Wake Up!

Poor sleep is equivalent to "chronic suicide":

Poor sleep not only leads to mental exhaustion during the day, but also leads to poor complexion, acne, dark circles under the eyes, aging, poor resistance, and more seriously, anxiety, irritability, liver injury, and even elevated blood pressure or cardiovascular and cerebrovascular diseases!

cistanche supplement benefits-promote sleep

According to the latest study by the American College of Cardiology (ACC), if people can achieve their ideal state of sleep, the risk of all causes of death will be reduced by 30%, with an average life extension of 5 years!

In other words: sleeping well may prolong one's lifespan!

From ancient times to the present, many people have been striving for a good sleep——

Chinese herb cistanche

Legend has it that poet Lu You of the Southern Song Dynasty would put chrysanthemums in a pillow to improve sleep;

Tang Dynasty poet Li Baini would drink a little wine to write poetry, and after a while, he would fall asleep deeply;

Northern Song writer Su Shi created a set of methods to regulate breathing and spirit, helping himself improve sleep.

Now, there are various ways to improve sleep——

Main Chemical Constituents of cistanche plant

On Douban, there are gathering places for people with sleep difficulties, such as the "Sleep Disorders Mutual Aid Alliance" and the "Sleep Disorders Mutual Aid Group", who post seeking ways to fall asleep.

Opening the "Little Red Book", there are various methods and "magical tools" for assisting sleep: drinking milk, soaking in hot baths, applying aromatherapy, turning on the lights, eating in the mouth, smelling through the nose, listening to the ears, applying on the body

Everyone is fighting to solve their sleep problems.

Best choice for assisting sleep: Cistanche  tubulosa

Cistanche tea

Click here to view Cistanche deserticola tea products

【Ask for more】 Email:cindy.xue@wecistanche.com  /  Whats App:  0086 18599088692 /  Wechat:  18599088692

Cistanche deserticola, listed by the ancients as one of the "Nine Immortal Grasses", is known as the "Desert Ginseng".

Cistanche herb is rich in nutrients such as echinaside, piloside, betaine, mannitol, amino acids, polysaccharides, peptides, etc. It can play a role in antioxidant, anti-tumor, antiviral, antibacterial, anti-inflammatory, liver protection, immune enhancement, nerve cell protection, analgesia, blood pressure reduction, anti-peptic ulcer, and gastrointestinal dysfunction, hypoglycemic, and anti-aging.

Among these nutrients, echinaside, piloside, betaine, amino acids, and peptides all have the effect of improving sleep and have been confirmed by modern medicine.

Cistanche powder

First choice for assisting sleep: Poria cocos

There are many reasons for poor sleep quality, and the most important ones are high mental stress, excessive fatigue, nervousness, and poor mood.

At this time, our ancient medical sages would recommend "Xiancao" Poria cocos.

Like Cistanche deserticola, Poria cocos is also known as one of the "Nine Immortal Grasses of China" and one of the "Eight Treasures of Traditional Chinese Medicine", and is regarded as a top grade in medical classics.

Its main functions include promoting water and dampness, strengthening the spleen and stomach, resolving phlegm and dampness, and calming the heart and mind. In the four classic works of traditional Chinese medicine, the "Shen Nong Ben Cao Jing" emphasizes that Poria cocos can "soothe the soul and nourish the mind after long-term consumption".

By calming the mind, calming the mind, and nourishing the mind, a person's spirit will be stable, and their mood will be peaceful. Therefore, the sleep problems that arise will be easily solved.

First Choice for Sleep Aid: Sour Jujube Kernel

Chinese medicines such as ginseng, Cistanche tubulosa, and astragalus

The Yellow Emperor's Internal Classic records: "Due to the decline of blood and qi, one cannot sleep at night." Insufficient qi and blood can lead to disharmony of the five internal organs, leading to system disorders, excessive liver fire, and disharmony between the spleen and stomach, all of which can lead to poor sleep.

The ancients used sour jujube kernels to solve this problem.

Sour jujube kernels have the effects of nourishing the heart, tonifying the liver, calming the mind, regulating sweat, and promoting fluid production. They are good at nourishing the heart, tonifying the liver, benefiting the gallbladder, and calming the mind. They are a good medicine for treating restlessness, insomnia, and palpitations caused by yin and blood deficiency. There are numerous records in the "Ben Jing", "Ming Yi Bie Lu", "Ben Cao Tu Jing", and "Ben Cao Gang Mu".

Zhang Zhongjing, the "medical sage", once put together two medicinal herbs, sour jujube kernel, and Poria cocos, and added auxiliary ingredients such as licorice and anemarrhena to create a famous formula: sour jujube kernel soup, which is used to treat symptoms such as "deficiency, fatigue, restlessness, palpitations, night sweats, dizziness, and restlessness at night".

This prescription is recorded in his "Synopsis of the Golden Chamber" and has been passed down to this day.