Is Your Throat Hurting Again? What Should I Do?

As summer temperatures gradually rise, people are more and more likely to suffer from chronic pharyngitis, especially those who have been in a closed and stuffy environment for a long time. They often experience symptoms such as dry mouth, sore throat, and dry vomiting when brushing their teeth in the morning, which are all signals of pharyngitis.

Long-term staying up late, frequent socializing, constant smoking and drinking, and taking antibiotics for sore throat are all factors that can trigger pharyngitis. So, how to prevent pharyngitis, stay away from the troubles of pharyngitis, and have a comfortable and reassuring summer? 

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Three bad habits induce pharyngitis.

Malignant One: Long-term staying up late

Li Hua has been suffering from chronic pharyngitis for two years, and he does not speak loudly in his daily life. Chronic pharyngitis recurs, and in severe cases, it can cause discomfort such as headaches. Originally, Li Hua was a typical "night cat" who often didn't fall asleep until after 2 or 3 o'clock, and even if it wasn't for work reasons, he still went online very late before resting. Frequent staying up late, smoking, and staying in air-conditioned rooms can all lead to the recurrence of tonsillitis and pharyngitis.

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Traditional Chinese medicine believes that staying up late harms the yin, causing insufficient yin and fluid, poor sleep in the human body, and a weakened immune system, which are the main culprits of prolonged and incurable pharyngitis.

Malignant 2: Eating spicy food, smoking, and drinking without separation

Mr. Wei has a haggard face and occasionally emits a dry cough. The reason is that since the beginning of summer, he has been attending social gatherings almost every weekend, and can be seen in hotels, bars, and night markets. Mr. Wei's body has been in a state of overdraft for several days, and when he wakes up, he feels a sore throat. It turns out that chronic pharyngitis has recurred.

Overheating, being too cold, consuming spicy and stimulating food, or indulging in strong alcohol and tea, can often cause congestion of the throat mucosa, increasing the burden on the throat and making inflammation difficult to eliminate. Pharyngeal diseases are closely related to overall health, and the most basic condition for preventing pharyngitis is to pay attention to a regular lifestyle. In terms of diet, it is important to eat more fruits and vegetables containing vitamin C, as well as foods rich in collagen and elastin. Before drinking alcohol, take Cistanche deserticola extract to protect the liver and kidneys, effectively treating chronic pharyngitis.

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Malignant Three: Abuse of Antibiotics

Teacher Wang Zhenzhen is not unfamiliar with antibiotics. Despite seeing many doctors for a long time with a sore throat, she still hasn't improved and often feels symptoms such as nausea and oral ulcers. "Now, as soon as you enter the hospital, it costs hundreds or even thousands of yuan. Since chronic pharyngitis is inflammation, buy some antibiotics for treatment." This is a common misconception that chronic pharyngitis is not necessarily caused by bacterial infection.

The doctor pointed out that apart from pharyngitis caused by bacteria, antibiotics are generally not recommended. Overuse of antibiotics may lead to an imbalance of the normal bacterial community in the throat, causing double infection. Chronic pharyngitis cannot be effectively cured, but instead leads to a decrease in the body's immune system. If patients experience symptoms such as dry mouth, foreign body sensation, itching, burning sensation, and hoarseness for a long time, they should go to a regular hospital for a throat examination. Long-term abuse of antibiotics is not beneficial to the human body.

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Immediate prevention of chronic pharyngitis

Persist in exercising

In daily life, one should have a routine, balance work and rest, and develop good habits of physical exercise, such as jogging, practicing Tai Chi, swimming, etc., to activate the body's metabolism. Engage in outdoor activities, breathe fresh air, and bask in the sunshine.

Eating Cistanche deserticola enhances immunity.

Cistanche deserticola is also known as a goblin. It is said that there was the first Cistanche deserticola because Cistanche deserticola absorbed the essence of the earth, the aura of all things, and eating Cistanche deserticola could possess the aura and power of all things on the earth.

Cistanche deserticola is a precious medicinal herb that can stimulate the pituitary gland, and adrenal cortex, or has a hormone-like effect similar to the adrenal cortex, regulating the body's immune function. Polysaccharides are high in their extract, and the immune-enhancing effect of polysaccharide components plays a major role in the strength and tonifying effect of Cistanche deserticola.

Cistanche deserticola is boiled in a pot to produce a medicinal solution. After taking it, it can effectively dissolve E in human lymphocytes, form acidic alpha naphthyl acetate esterase, and increase its activity. And it has a certain promoting effect on the conversion rate of lymphocytes and so on. In addition, the polysaccharides contained in Cistanche deserticola can effectively increase cell proliferation, prolong lifespan, and reduce the possibility of death.

So, taking Cistanche deserticola can effectively improve immune function and reduce the possibility of illness in the body. Therefore, we can regularly eat Cistanche deserticola, a traditional Chinese medicinal herb.

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Guard against the flu.

Cold is one of the main causes of acute pharyngitis and acute attack of chronic pharyngitis, and the incidence rate is very high. Therefore, attention should be paid to the changes in weather temperature, and clothes should be added or removed at any time. After sweating, do not immediately go to a cold and shady place, or take a cold shower. When sleeping, turn off the fan and avoid the air vents. During the flu season, try to avoid going to public places as much as possible to avoid mutual transmission.

Regular lifestyle

Nowadays, many people lack sufficient sleep and rest or stay up late and wake up late, breaking the normal lifestyle pattern. Some people are unhappy all day due to various reasons, which weakens their body's disease resistance and makes them susceptible to external pathogenic factors, causing chronic pharyngitis to persist and worsen.