Many People Don't Know The Eight Major Harms Caused By Constipation
Aug 16, 2023
Constipation is not simply a disease, but a symptom of the disease, and there are many reasons for constipation. The harm caused by constipation is great, so what are the harms of constipation?
1. Cause anorectal disorders. In constipation, defecation is difficult and the stool is dry, which can directly cause or strengthen anorectal disorders. Such as proctitis, anal fissure, hemorrhoids, and so on.
2. Gastrointestinal nerve dysfunction. In constipation, fecal retention and absorption of harmful substances can cause gastrointestinal nerve dysfunction, resulting in loss of appetite, abdominal fullness, belching, bitter mouth, and excessive anal exhaust.
3. Induce heart and cerebrovascular disease attacks. Clinically, the onset of heart and cerebrovascular diseases caused by increasing abdominal pressure due to constipation and defecation with breath-holding tends to increase year by year. Such as induced angina pectoris, myocardial infarction, cerebral hemorrhage, sudden death due to stroke, etc.
4. Suffering from colon cancer. It may be due to constipation that the carcinogens in the intestine cannot be eliminated for a long time. According to data, about 10% of people with severe constipation suffer from colon cancer.
5. The formation of fecal ulcers. Harder fecal matter compresses the intestinal lumen, narrowing the intestinal lumen and the surrounding structures of the pelvis, hindering the expansion of the colon, causing pressure on the rectum or colon to form fecal ulcers, and severe cases can cause intestinal perforation.
6. Cause sexual life disorder. This is due to prolonged defecation every time, rectal fatigue, anal contraction too tight, and pelvic floor spasm contraction, resulting in no ejaculation or loss of libido, no orgasm in sexual life, etc.
7. It is easy to make women suffer from dysmenorrhea, vaginismus, urinary retention, urinary tract infection, and other symptoms.
8. Affect brain function. During constipation, metabolites stay in the digestive tract for a long time, and the action of bacteria produces a large number of harmful substances, such as methane, phenol, ammonia, etc., and some of these substances diffuse into the central nervous system, interfering with brain function, and the prominent manifestations are memory loss, distraction, thinking Retarded, etc.
How to relieve constipation
1. Sports upgrade
The intestinal tract also needs to be exercised, to increase the vitality of the intestinal tract. However, large-scale or excessive exercise can easily cause intestinal injury, so small-scale exercise is the best choice.
Ballet Standing Legislation
You don’t have to exercise for an hour after a meal. Learn ballet movements, stand on tiptoes, bear the weight of your whole body with your toes, wrap your arms around, and stretch your upper body while shrugging your shoulders. Such a simple method can not only improve intestinal function but also prevent intestinal knots, killing two birds with one stone.
soothing stepping method
When getting up in the morning, put your hands on your hips, stand upright, and slowly step on the spot. During the stepping process, raise your thighs parallel to the ground. This kind of action can drive the intestinal tract to move along with it so that the body's circulation can be smoothed, which is conducive to the discharge of stool.
2. Food upgrade
If you want to avoid constipation, you must first let the poop in your body reach a certain amount, otherwise, you will lack the motivation to excrete it, and it will only accumulate in your body and corrode your intestinal tract. Therefore, there must be "convenience" in quantity to have "convenience" in quality. This requires dietary adjustment.
Walnut almond breakfast porridge
Congee for breakfast is the best choice because morning is the best time to replenish water for the body. Adding powdered walnuts and almonds to the monotonous porridge can not only accumulate a certain amount of stool in the morning but also have a good effect of moisturizing the intestines and can help the excretion of stool.
The staple food should be "coarse"
Dietary fiber can promote intestinal peristalsis and shorten the stagnation time of stool in the intestine, and coarse grains are rich in dietary fiber, so adding some coarse grains to staple food can not only increase the taste but also increase the feeling of satiety.
3. Intestinal moistening upgrade
Constipation cannot be resolved simply by drinking plenty of water. The correct way to drink water is to drink a large glass of water in one breath every time, to increase the peristalsis speed of the intestines, reduce the pressure on the body, and the stool will come quickly.
Rose candied date tea: appropriate amount of roses, two pieces of candied dates, soak in boiling water for 10 minutes. Drinking it every day can promote metabolism and clear stool.
Green Tea Banana Milk
Put banana slices and milk into the juicer, stir for one minute, add 15 grams of black sesame powder, 5 grams of green tea powder, stir well and drink. This drink can clear fire and detoxify, moisten the intestines, and make bowel movement smoother.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. By promoting hydration and lubrication of the Intestines, it may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
