Natural Herbal Medicine For Relieving Constipation-Cistanche
Nov 07, 2023
The most common factor causing constipation is the lack of elasticity of the large intestine muscles and poor peristaltic ability so that the stool moves very slowly or even in "traffic jams" and cannot be discharged smoothly. What's worse is that the longer the stool is left, the more water is absorbed by the large intestine. , will become harder and harder like a rock, making defecation more difficult.
Why are intestinal muscles so useless?
1. Poor defecation habits. Many people often read books, newspapers, and magazines while going to the toilet to save time; or even if they feel the urge to defecate, they hold it in to be busy with other things. In the long run, the gastrointestinal function will be blocked, causing the feces to stay too long and become dry and hard, resulting in constipation. What's worse, the anus will become weak and contractible, making it difficult to feel the need to defecate.
2. When the diet is too bad and you are stressed, the human body will secrete a large amount of adrenal cortex-stimulating hormones, which prevents the brain from resting; if the stress is so great that chronic anxiety and reflex fear occurs, it is easy for people to have nightmares and wake up from their dreams.
3. Too little activity. Abdominal muscles need to be used especially when defecating. But for office workers who sit for long periods, their abdominal muscles become pork belly. Abdominal muscles are relaxed and unable to exert force, intestinal peristalsis also slows down, and constipation occurs.
4. Stress and staying up late. Excessive pressure will disrupt the balance of the autonomic nervous system, cause gastrointestinal function and endocrine disorders, and aggravate constipation symptoms. Staying up late will affect the biological clock, hinder organ recuperation, and cause constipation. In addition, sudden changes in diet and lifestyle, temporary mental stress, or traveling to areas with large jet lags may also cause short-term constipation.
5. Abuse of laxatives. Long-term and arbitrary use of laxatives will not only lead to an electrolyte imbalance in the body but also weaken intestinal function and make the intestinal wall muscles weak, leading to dependence on the drug. As users increase the dosage, constipation will occur. The situation is getting worse.
To stay away from constipation, eat like this:
1. Eat whole grains and roots as staple food: Brown rice and germ rice can be used instead of white rice for cooking on weekdays. If you can add oats, barley, and other nutritious grains, it is better; when eating bread and noodles, you should choose whole wheat products. In addition, roots such as sweet potatoes and potatoes also have excellent laxative effects.
2. Use beans instead of meat. Use beans and their products (such as tofu) instead of meat, which can achieve high fiber, cholesterol-free, and antioxidant effects. Soy milk and soy milk (grind the beans into powder and mix with milk ) is also a great laxative drink.
3. Regular consumption of dairy products and milk are natural laxatives. Constipation patients who drink 150 to 200 CC of milk before going to bed will be more likely to have bowel movements the next morning. In addition, you can also eat more fermented dairy products such as yogurt, cheese, and yogurt to replenish beneficial bacteria and adjust gastrointestinal function.
4. Eat at least five fruits and vegetables a day. You should eat at least three servings of vegetables and two servings of fruits every day to get enough vitamins, minerals, and dietary fiber. On weekdays, eat more "chewy" vegetables such as bamboo shoots, celery, etc., as well as "good vegetables" such as carrots, cabbage, spinach, lettuce, lotus root, pumpkin, burdock, bean sprouts, onions, etc., as well as seaweed foods (such as amaranth, Seaweed, kelp, etc.) can stimulate intestinal wall peristalsis and accelerate defecation. As for fruits that are rich in pectin, they have a soft stool effect, such as pears, peaches, dates, persimmons, mangoes, citrus, willows, grapefruit, papaya, tomatoes, strawberries, pineapples, bananas, etc., which can help defecation. However, apples and plums are the best fruits. If you can eat an apple with skin every day or eat plums regularly, your bowel movements will go smoothly.
5. Avoid fat deficiency. Many women who love beauty always stay away from fat, but it is indispensable for moistening feces and stimulating intestinal peristalsis. If you are worried about harmful cholesterol, you may wish to consume vegetable fats in moderation, such as drizzling some olive oil on a fruit and vegetable salad, which can achieve the dual effects of weight loss and laxatives.
6. Add enough water. This is an important way to relieve constipation. It is recommended to drink at least 1700mL of water every day, and even 2500~3000mL in summer. Moreover, it is best to drink a cup of 500mL of cold water as soon as you get up every day (you can drink warm water in winter) to promote bowel movement. People who don’t like to drink boiled water should not replace it with coffee, strong tea, cola, and other caffeinated drinks, because they will be diuretic and inhibit intestinal peristalsis. If you really can't stand plain water, you might as well drink nutritious carrot beeswax juice, slim herbal tea, plum juice, and wheatgrass juice for intestinal maintenance and smoothness.
7. In addition to a balanced intake of the above foods in a regular diet, if you want to maintain the regular operation of the defecation system, you must also eat three regular and quantitative meals, avoid overeating, and avoid late-night snacks to avoid burdening the gastrointestinal tract and disrupting the rhythm of digestion.
Here’s what you need to do to stay away from constipation
1. Develop good defecation habits and go to the toilet regularly every day to develop a stable biological clock and prevent feces from accumulating and hardening. If you really can’t get rid of it, you should also try to practice inducing defecation. Over time, it will naturally become a habit. In terms of time, it is usually easier to defecate in the morning. Just drinking a glass of water after getting up can stimulate gastrointestinal motility. However, if you are rushing to work or can only relax at night, you can also schedule other times for drinking water and going to the toilet. In addition, the bad habits of reading books and newspapers while going to the toilet and holding in a bowel movement when you feel the urge should also be broken. When defecating, try to relax as much as possible, do not squeeze hard, take 2 or 3 deep breaths first, and then exert a little force, and defecation will be smooth and natural.
2. Appropriate daily activities. Appropriate and regular exercise every day can effectively prevent and treat constipation. Of course, aerobic exercise such as brisk walking, jogging, swimming, mountain climbing, etc., which can enhance physical fitness and muscle strength, is the best choice for patients with constipation; but if conditions do not permit, walking more or doing simple gymnastics can also help stimulate gastrointestinal motility. After getting up every morning, you can do 5 minutes of hand-waving, bending, and knee-flexing exercises to promote bowel movement. When you are sitting at a desk at work, you can take the opportunity to do some stretching exercises; do waist twisting for 1 to 2 minutes anytime and anywhere; before going to bed, you can lie flat on the floor and do some sit-ups, lift your body and waist, and bend your knees to press your abdomen. sports.
3. Avoid stress, avoid staying up late, develop the habit of going to bed early, getting up early, and going to bed on time, and improve anxiety. For example, using hobbies to relieve stress after work, and trying to maintain a good mood will help balance the autonomic nervous system. , make the intestines and stomach unobstructed.
4. When you feel tired during massage, make fists with both hands and tap the lower back gently, which can relieve back pain and stimulate gastrointestinal motility. When taking a bath, you can also massage your abdomen with your hands while taking a shower; if you then use a shower head to rinse the anus with warm water for about two minutes, it can also soothe the anal sphincter and make defecation easier. Massaging the abdomen before going to bed can help with defecation the next morning. The method is to rub your hands to generate heat, put them into your clothes, take the navel as the center, gently press and rub the abdomen with both palms and draw circles clockwise one hundred times. Finally, I would like to remind everyone that if you have made improvements in your life but still have constipation, or if it is accompanied by bloody stools, sudden changes in bowel habits, abnormal weight loss, etc., it may be caused by drugs, diseases, etc. This type of special constipation and chronic constipation (Constipation lasts for more than six months) Likewise, you must seek medical diagnosis and treatment as soon as possible.
5. Eat a light diet and drink plenty of water. Boiled water is best. If you are resistant to plain water, you can make some green tea that can clear away heat and eliminate internal heat to detoxify and remove greasiness. In your daily diet, you should also be careful not to eat foods that are too greasy and sticky to the intestines, such as greasy hot pot, greasy fatty meat, etc.
Dieting and constipation
The fast pace of modern life makes most office white-collar workers suffer from problems such as work stress, irregular life, high pressure, and constant anxiety. Especially white-collar women, they sit in front of the computer all day long. There are elevators to go up and down stairs, and cars to go out. They lack the necessary exercise and have no time to allow their intestines to move. Recently, more and more female white-collar workers have suffered from constipation, which is mainly related to eating too little and taking diet pills and even laxatives to lose weight. To lose weight, many people blindly reduce their food intake and only eat fruits and vegetables for three meals. Over time, as the weight is lost, the food residue in the intestines will also decrease, which will not provide enough stimulation to the colon, resulting in constipation. Severe cases can cause electrolyte imbalance, hypokalemia, vitamin deficiency, intestinal inflammation, etc.
White-collar workers may wish to engage in appropriate exercise every day. When they get up in the morning, they can take a walk, jog, brisk walk, or do gymnastics. If they don’t have time, they can do more half-squats in the office, which can exercise abdominal muscle tension, make up for lack of exercise, promote gastrointestinal motility, and Increase defecation motivation.
Drink a glass of cold water on an empty stomach in the morning. Avoid eating spicy foods and consume more foods with coarse dietary fiber, such as lotus root, celery, whole wheat foods, etc. In addition, consuming an appropriate amount of fat can also help intestinal peristalsis.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
