No Need To Be Afraid Of Aging, Ten Kinds Of Chinese Medicine Help You Be Young

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The appearance of aging

1. Increased hairs on the face. Some women may have the problem of long beards on the lips. This is mainly related to genetic factors. With the increase of age, some women will have more hairs on the face. After getting older, The level of estrogen in a woman's body will drop, leading to an imbalance of estrogen and androgen, resulting in increased facial hair.

2. Hair thinning on the top of the head 50% of women will notice a significant thinning of the top hair after menopause. After the age of 50, both men and women will encounter such embarrassment, mainly due to the loss of estrogen that protects hair.

3. Sparse eyebrows are related to hormone imbalance in the body.

4. Enlargement and drooping of the nose and ears Due to the loosening of the skin and soft tissues and changes in the supporting structure, the ears and nose will gradually droop over time. This is especially true if there is a habit of wearing earrings.

5. When you laugh, the white part of your teeth becomes more and your gums seem to be invisible. This is because your gums are degenerating and shrinking, and the parts that wrap your teeth are getting less and less. The average length of normal incisors is generally 10~12mm. After the gums degenerate, its length can become 15~17mm. Like the skin, the collagen fibers of the gums will gradually lose with age.

6. Blue veins and spots appear on the back of the hand. Because there is very little fat on the hand and a lack of sufficient tissue support, the skin is easy to thin, leading to prominent blue veins. In addition, the hands have the most opportunities to be exposed to the external environment and are often affected by the sun, so older people are prone to age spots.

7. Rough and deformed feet The elasticity and flexibility of the foot tendons and ligaments will gradually decrease with age, resulting in increased pressure on the bones of the foot and easy deformation. Wearing high heels all year round is particularly prone to such problems, so wear high heels as little as possible to ensure that the foot ligaments can fully stretch and maintain their elasticity.

Ten kinds of Chinese medicine can delay aging

★Cistanche

Cistanche nourishes the five internal organs, nourishes the essence and blood, and takes a long time to lighten the body. It is the top nourishing Chinese medicine. Cistanche can clear free radicals, resist oxidation, and enhance cell proliferation. Cistanche can increase the activity of superoxide dismutase. Cistanche can reduce lipofuscin accumulation. Therefore, Cistanche can anti-aging.

• Schisandra:

Schisandra is divided into south and north. Ancient medical books call it Nymphoides, Xuanji, and Huiji, and it was first listed in Shennong's Materia Medica.

It can nourish and strengthen strength, has high medicinal value, and has the effect of strengthening the body. It can be used in combination with Qiongzhen Ganoderma to treat insomnia. It can not only play an antioxidant role by capturing oxygen free radicals but also improve the activity of antioxidant enzymes in cells to scavenge free radicals.

• Ginseng:

The reason why ginseng is so rare and precious is mainly related to its medicinal value. In the very early medical book "Shen Nong's Materia Medica", it is believed that ginseng has the effects of "replenishing the five internal organs, calming the spirit, calming the soul, relieving palpitations, eliminating evils, and happy tomorrow," Modern medicine shows that ginseng can extend cell lifespan, improve brain function, enhance immune resistance to disease, and protect myocardium from damage; anti-radiation, promote the growth of red and white blood cells; improve sexual function, lower blood sugar, lower cholesterol, and improve the body’s adaptation to the environment Ability; promote appetite, eliminate fatigue and fight disease.

• Ganoderma

"Shen Nong's Materia Medica" believes that Ganoderma can "replenish liver qi and calm the soul", "eating for a long time, be light and immortal, and prolong the life of the gods."

Modern medicine proves that Ganoderma can strengthen the body, relieve cough and asthma, enhance coronary blood flow, reduce myocardial oxygen consumption and protect the heart; it can protect the liver and detoxify, promote liver cell regeneration, adjust immunity, and prevent and treat hyperlipidemia and chronic diseases in middle-aged and elderly people. Bronchitis, neurosis, and brain function decline.

• Astragalus

Traditional Chinese medicine believes that "the spleen is the foundation of the acquired", and Li Gao, a representative of the Spleen and Stomach School, believes that Astragalus "invigorates vitality and replenishes the three energies." Modern medical research shows that Astragalus can enhance the immune function of the body, protect the liver, diuresis, anti-aging, anti-stress, lowering blood pressure, and a wide range of antibacterial effects. It can eliminate experimental nephritis proteinuria, enhance myocardial contractility, and regulate blood sugar levels. Astragalus can not only expand coronary arteries, improve myocardial blood supply, improve immune function, but also delay the process of cell aging. Astragalus is easy to eat and can be decocted in soup, decoction, soaked in wine, and served in dishes.

• Chuanxiong

In the past, Ligusticum chuanxiong was said to be the medicine of Qi in the blood. Modern medical evidence suggests that it has been widely used clinically as a blood-activating medicine, and it has been confirmed that Ligusticum chuanxiong has an antioxidant effect.

• Panax notoginsng

Zhao Xuemin, a famous scholar in the Qing Dynasty, called Panax notoginseng "the most precious Chinese medicine". Modern research has found that the chemical components, pharmacological effects, and clinical applications of Panax notoginseng are similar to those of ginseng. Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, and slow down the heart rate. Reducing myocardial oxygen consumption and capillary permeability has great advantages in the prevention and treatment of cardiovascular diseases.

• Polygonum multiflorum

Polygonum multiflorum "Compendium of Materia Medica" records: This material has a bitter taste at temperature, is bitter and nourishes the kidney, warms and nourishes the liver, and can converge essence. Therefore, it can nourish blood and liver, strengthen essence and kidney, strengthen bones and muscles, and black hair. It is a nourishing medicine.

Polygonum multiflorum can promote the growth of nerve cells and have an adjuvant therapeutic effect on neurasthenia and other neurological diseases. It can also regulate serum cholesterol and improve the ability of liver cells to transform and metabolize cholesterol. Polygonum multiflorum also has a good antioxidant effect.

• Acanthopanax

Acanthopanax senticosus "Compendium of Materia Medica" is called "Long-serving, light body and old age". Modern research has found that Acanthopanax Senticosus has anti-aging, anti-fatigue, and fitness effects. It can also regulate the functions of the nervous system, endocrine system, and cardiovascular system, with antibacterial, anti-inflammatory, and certain anti-disease effects.