Nourishing Blood Is The Foundation Of Women's Health
Apr 26, 2024
It is said that women are made of water and are naturally gentle like water, but in fact, only when they are full of qi and blood can they cultivate a spiritually hydrated woman. The health, beauty, and charm of women originate from blood.
Traditional Chinese medicine believes that women prioritize blood, and only when they are full of qi and blood can their hair become shiny, their face beautiful, and their skin beautiful.
Especially the lips and face are the areas where the Ren meridian, which governs the Yin meridians and reproduction, runs. The prosperity and decline of the complexion are directly related to the rise and fall of the Qi and blood in the Ren meridian. Therefore, women should pay more attention to nourishing blood when looking good.
Benefits of cistanche tubulosa-whitening
Nourishing Blood - A Lifetime Event for Women
Blood is particularly precious to women. Due to the physiological characteristics of periodic blood loss, women have an inseparable bond with blood. Along with the different physiological processes of menstruation, pregnancy, childbirth, and lactation throughout a woman's life, she experiences blood loss and consumption.
Desert living cistanche-Antioxidant
Women need to nourish their blood throughout their lives. From being young girls, women often experience excessive bleeding, decreased hemoglobin, and red blood cell count, dizziness, shortness of breath, loss of appetite, insomnia, dreaminess, and pale face and lips due to menstrual disorders and functional uterine bleeding.
When pregnant in October, women not only need sufficient blood to nourish themselves but also rely on their mother's blood to support the fetus. Therefore, pregnant women generally experience symptoms such as anemia, anorexia, dizziness, and pale complexion.
Women who lose too much blood during childbirth, or experience excessive bleeding during induced labor or miscarriage, are prone to various diseases caused by anemia. Severe anemia can also lead to premature symptoms such as wrinkles, white hair, and tooth loss. During lactation, mothers need to feed their children with blood-derived milk.
When women enter menopause, they may experience a series of problems such as hot flashes, sweating, chest tightness, dizziness, lower back pain and bone pain due to liver and kidney insufficiency, heart and kidney disharmony.
Benefits of cistanche herb-Treatment of climacteric syndrome
So, the different physiological stages that women go through can have a certain impact on their bodies. Some women can go through them smoothly, while others have obvious symptoms. This is mainly related to whether they need timely recuperation and blood nourishment.
Nourishing Blood and Restoring Women's Beautiful Nature
Beauty is the dream and pursuit of all women. But the thick foundation makeup is not beautiful enough to cover up the stripes on your face. It is said that cosmetic is only a temporary measure. If you want to fundamentally eliminate chloasma and stain, you must nourish your blood. Blood feet make the skin white and red, delicate and transparent. The quickest way to nourish blood is through food. Come and take a look at some delicious foods for nourishing blood and beauty.
1. Congee with Cistanche and Mutton
Ingredients: 10g of Cistanche deserticola, 50g of lamb, 3 slices of ginger, and 100g of glutinous rice.
Process: Cut the lamb into small pieces, blanch it with boiling water to remove blood, then put it into a clay pot. Wash the Cistanche deserticola, shred the ginger, and put it together with the lamb in a clay pot. Add an appropriate amount of water, and boil over high heat and low heat for 1.5 hours. Then add the cleaned glutinous rice and boil over high heat. Cook over low heat until the lamb is cooked to a pulp, then add refined salt and serve.
Effect: It has the effects of tonifying the kidney, nourishing essence, and nourishing qi and blood. Most suitable for people with prolonged illness, chronic diseases with insufficient blood and essence, and dull and dull complexion.
2. Rice porridge with cistanche
Ingredients: An appropriate amount of Cistanche deserticola, two liangs of japonica rice, and a little brown sugar.
Method: Wash the cistanche, cut it into thin pieces, and boil it into porridge with japonica rice and brown sugar in the casserole.
Effect: It has the effects of invigorating the spleen, appetizing, nourishing blood, and stopping diarrhea. It is suitable for those with poor appetite, loose stools, dry mouth, and thirst after fever.
Cistanche deserticola slices
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3. Cistanche deserticola peanut sesame paste
Ingredients: Cistanche deserticola, peanuts, black sesame, salad oil.
Method: First, fry the peanuts in oil until cooked, stir fry the black sesame until fragrant, and then put the deserticola and other ingredients into a blender. Mix thoroughly into a powder and store in a sealed glass jar. When eating, use a clean spoon to put it into a bowl, add boiling water, and rinse it off.
Effect: Peanuts and black sesame are rich in vitamin E, which can prevent lipofuscin from settling on the skin and prevent the formation of pigmentation and butterfly spots. Cistanche deserticola and sesame contain strong anti-aging substances such as sesame phenols, which can prevent female aging.
The above beauty Congee has a good effect on replenishing women's blood, and it will have an obvious effect if taken for a long time. The glamorous appearance achieved through skincare products, although beautiful, is only temporary. Only with nourishment from both inside and outside the blood can a woman have sufficient qi and blood, and her skin will be more rosy and elastic.
Only by loving ourselves can others love us; Only by caring for ourselves can we provide comprehensive care for our family! Preserve a portion of essence and blood, and retain a portion of youth!
