Practice The Stair Meditation To Overcome Mental Fatigue
Jun 14, 2022
We mentioned "multitasking" before. To put it a little more professionally, there is a mechanism in the brain called the "Default Mode Network", which is the mechanism that creates the so-called "idling state". The expression "idling" is quite appropriate because it is a mode in which it is continuously in a standby state so that it can be officially activated at any time.
Conversely, if the brain switch is constantly on and the brain is used attentively, the "central executive network" function is activated.
Concentration is often in a state of high limit, which can be expressed as "flow" or "transformation". This means focusing on a single task, leaving the brain in a higher-order state where the central execution of network work.
At this time, even if the body is tired, the brain is basically not so tired. Especially when doing things that you love, when you enter a state of "flow" or "transformation" with positive emotions, sometimes you don't even feel mental fatigue at all.
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That said, one of the secrets to not tiring the brain (or getting a tired brain back to normal) is to find a way to stop multitasking and do single tasks with curiosity.
The modern human brain is constantly "idling". However, in the modern living environment, it's easy to get caught up in multitasking which often gives the "default mode network" an advantage.
Mental fatigue can cause a variety of different symptoms
After understanding the "types of fatigue", let's talk about the "state of fatigue" and the "manifestation of symptoms". Fatigue symptoms can manifest in many ways.
For example, some people may experience “heavy body”, “headache”, “stomach discomfort” due to mental fatigue, while others may experience “I don’t know why I feel very depressed and bored”, “lost concentration” and “constantly”. Feeling anxious” and other mental health symptoms.
Mental fatigue often leads to dysregulation of the autonomic nervous system, and it is not surprising that some parts of the body are abnormal when the autonomic nervous system is dysregulated. Some people experience diarrhea, constipation, or symptoms such as coughing, hives, and frequent urination.
On the surface, these symptoms are so-called physical discomfort, so it is easy for everyone to use a short-sighted thinking mode to judge - "These are symptoms caused by physical fatigue", but if you ask more carefully, you will be It was found that these are usually autonomic disorders caused by mental fatigue and multitasking.
It is not a simple combination of physical symptoms due to physical fatigue, or mental health symptoms due to mental fatigue.
I hope you all understand this. Because so far, I have been in contact with hundreds of patients who came to see the doctor because they were suffering from unexplained brain fatigue and unexplained physical discomfort.
"Stairway Meditation" Using Fragmented Time To Overcome Mental Fatigue
The practice method is almost the same as the "walking meditation", except that it is performed on the stairs instead. It only takes one or three minutes. When going up and down the stairs, carefully feel how your body moves, how your center of gravity changes, which muscles are bearing weight, etc.
Unlike walking on flat ground, walking upstairs puts a load on the muscles around your thighs, calves, and hips, and you feel the weight. When going down the stairs, you will feel the movement of your feet and the change in the position of your center of gravity.
How to practice "Stair Meditation"
One of the important conditions for "stair meditation" is to feel the changes in your body when you go up and down the stairs.
The building's stairwell is an unexpectedly great 'meditation spot' to relieve your mental fatigue
The stairwell of an office building is actually a great "meditation spot". Because most people take the elevator, and the stairwell is almost empty, it is easy to concentrate, and it has a slightly dim and quiet atmosphere, which can be said to be the most suitable environment for meditation.
During your lunch break or after work—the so-called “scratch time”—you can go up and down the stairs. As long as you do this, you can achieve a very good "switching" effect.
If you want to go out for lunch, change the habit of taking the elevator back to the office to taking the stairs, and it feels good to climb up while meditating.
Since I'm not doing muscle training, I don't need to shout to myself: "I must climb the stairs to the sixth-floor office!" or something like that.
It doesn't matter if you climb to any first floor, in short, you have to pay full attention, focus your consciousness on your body, and slowly climb up. It doesn't matter if you only climb to the second floor, you can also climb to the fourth floor.
Compared with walking on flat ground, climbing stairs is more burdensome to the body, so the advantage is that you can be more aware of your body's state.
"Today, I felt very short of breath after just climbing a few stairs. It seems that my current physical condition is not right..." too.
To carefully discover the changes in your body like this, and then adjust the load according to the current state, is to take care of yourself, and this is the most important part.
In daily life like this, putting cognitive resources in oneself is also a very effective way to rest.
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Cistanche is the most commonly used herb in traditional Chinese medicine prescriptions for relieving physical fatigue. In fact, Cistanche is a kind of food material. On the theoretical basis of traditional medicine, modern medicine has also conducted a lot of research on the anti-fatigue effect of Cistanche. Experiments have proved that the anti-fatigue effect of Cistanche is due to the improvement of the body organs of Cistanche. Cistanche can improve the functions of the kidney and liver, thus achieving an anti-fatigue effect. The following is an overview of how Cistanche can relieve fatigue.
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With the development of society, people's life is getting faster and faster. From the moment the sun rises, as a part of the "living machine", everyone has to rush to their posts. Whether you are a technician standing in the workshop, a stock trader sitting in front of a computer, or even a student playing in the playground...you have to face countless pressures. People's jobs are different, but they all have one common trouble-fatigue. Fatigue is like a cockroach hiding in the corner of the kitchen. It has no substantial harm, but it has always plagued humans.
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