Received An Urgent Notice From Changxia Health

Nourishing the spleen and stomach during the long summer season

From the end of July to the beginning of September, it has always been called "Changxia" and belongs to the earth element in the Five Elements, corresponding to the spleen and stomach. So this is a good time to nourish the spleen and stomach to make the body healthier.

I heard that everyone has a poor spleen and stomach.

Benefits of cistanche tubulosa

The tense pace of life, and strong mental pressure, coupled with the hot summer, make one's temper more or less explosive. Every day, one wakes up in a panic to tidy up and cannot eat breakfast, which is a common occurrence. Especially in summer, eating too cold, too hot, or too hard food, overeating, drinking strong alcohol, strong tea, strong coffee, etc., can lead to gastric mucosal inflammatory lesions.

Food rotting or unhygienic can lead to bacterial infections in the digestive system. There are too many pesticide residues on vegetables and fruits nowadays. Tomatoes look big and red on the outside, but there are no mature seeds inside. Watermelons are big and sweet, but inside are white watermelon seeds. Cucumbers and eggplants are not bent... All of these are thanks to the drugs. Hormone residues in big fish and meat can cause dysbiosis of the gut microbiota, leading to indigestion.

Usually, stomach pain must be treated by taking some anti-inflammatory drugs. However, this is temporary, and if the medication is stopped, the condition will recur. As the condition worsens, the acute gastrointestinal disease can become a chronic gastrointestinal disease, and even stubborn gastrointestinal disease cannot be fundamentally solved.

Traditional drugs mostly contain antibiotics, which are effective for acute gastrointestinal diseases. However, while eliminating harmful bacteria, they also eliminate beneficial bacteria that are necessary for the human body, causing dysbiosis of the gastrointestinal microbiota and recurrent infections of gastrointestinal diseases that cannot be cured for a long time.

How to protect our stomach

is cistanche safe

Diseases arise from the spleen and stomach. Health preservation should focus on strengthening the vitality and regulating the spleen. The spleen and stomach are the entry points for our health preservation.

1. To comply with the Four Seasons, otherwise the vitality will not be solid, and it will be tiring and nourishing, leading to diseases in the spleen and stomach;

2. If the grain qi rises, it should be regulated in spring and summer. Otherwise, the grain qi will flow down, and collecting the regulated energy will also stimulate the spleen and stomach;

3. If the Qi of Shaoyang rises in spring, then all the Yang will rise; Otherwise, if the courage and yang do not rise, it will also lead to spleen and stomach diseases;

4. The five qi can be stored in the heart and lungs, and the five flavors can be stored in the intestines and stomach. If the qi and spirit are produced, otherwise the qi mechanism will be wrong and diseases will never occur in the spleen and stomach.

Standing in the ice and snow forest, different peaches and plums mixed with fragrant dust

1, Develop good lifestyle habits: eat well in the morning, be full at noon, and eat less at night. Drink more millet porridge.

2, Change dietary habits: Eat meals on time, quit spicy, fried, and smoked foods such as barbecue, avoid foods that are too sour or too cold, avoid drinking alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian and coarse fiber foods such as celery, shiitake mushrooms, etc. Dietary therapy is very important. It is recommended that everyone eat more dates, Chinese cabbage, Chinese yam, Chinese yam, and stewed crucian carp - to strengthen the foundation and nourish the body.

3, Active dietary therapy and massage for health: Usually, you can rub your hands clockwise around the navel, and then massage the lower abdomen with both hands.

Cistanche deserticola nourishes the kidneys, nourishes the spleen and stomach, moistens the intestines, and promotes bowel movements.

cistanche tubulosa benefits and side effects

Cistanche deserticola is a widely used herb in traditional Chinese medicine, known for its nourishing effects. In traditional Chinese medicine theory, Cistanche deserticola is considered to have the impact of warming and tonifying kidney yang, nourishing essence and blood, moistening the intestines, and promoting bowel movements. It is suitable for treating symptoms such as insufficient kidney yang, deficiency of essence and blood, impotence and infertility, soreness and weakness of the waist and knees, weakness of muscles and bones, and dryness and constipation of the intestines.

In terms of liver and kidney tonifying, Cistanche deserticola has a warm and sweet taste, which belongs to the kidney and large intestine meridians. It can warm and tonify kidney yang, enhance kidney function, and have a good improvement effect on symptoms such as lower back and knee soreness, fear of cold, and coldness caused by insufficient kidney yang. At the same time, it can nourish liver blood and help with problems such as dizziness, and blurred vision caused by insufficient liver blood.

Cistanche deserticola

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In terms of nourishing the spleen and stomach, the moisturizing and defecating effects of Cistanche deserticola can help improve the function of the digestive system. They can play a regulatory role in digestive problems such as indigestion and loss of appetite caused by spleen and stomach weakness. In addition, its mild nature also helps to alleviate stomach discomfort, especially suitable for people with spleen and stomach deficiency and cold.

In terms of removing dampness, although Cistanche deserticola itself is not a direct herb for removing dampness, its warm yang effect can help the body dispel cold and dampness, improve joint pain, body heaviness, and other symptoms caused by internal resistance to cold and dampness. At the same time, the moisturizing effect of Cistanche deserticola also helps to regulate the intestinal environment and promote the elimination of moisture in the body.

Overall, Cistanche deserticola is a herb with multiple nourishing effects, suitable for people with liver and kidney deficiency, spleen and stomach weakness, and cold and dampness in the body. However, it should be noted that the use of any herbal medicine should be guided by a professional physician to ensure safety and effectiveness.

Tonic Diet for Nourishing Stomach and Spleen -- Eight Treasures Congee of Cistanche deserticola

Cistanche deserticola slice

Take 20g of Cistanche deserticola slices, wash quickly, steam or simmer until soft, cut into small pieces, and set aside. 10g longan meat, 10g walnuts, 10g medlar, 10g jujube, 100g white lentils, 100g glutinous rice, clean, add water, first boil it over a large fire, then slowly cook it until Congee becomes.

Indications: Tonifying kidney yang, strengthening spleen and stomach, nourishing qi and blood, prolonging life.

Finally, I wish everyone a good appetite every day.