The Ancient Aphrodisiac Exercise Methods Are As Follows: See How Ancient Men Aphrodisiac

Whether in ancient times or in modern times, aphrodisiac is what men care about most, because sexual function is related to a man's dignity and face. If a man's sexual function declines, it will make men lose confidence and ability. So, are there any aphrodisiac exercises in ancient times? Ancient men's aphrodisiac methods include alternate bath exercise, massage aphrodisiac, and exercise aphrodisiac. Through this article, help everyone learn how ancient men aphrodisiac.

Ancient aphrodisiac exercises are as follows

The first method: the alternate bath exercise method, which is a very ancient exercise method to strengthen the sexual function of men. This method is used by both the ancient civilians and the royal family. The specific method is to alternately bathe with hot and cold water, soak in hot water first, then put in cold water for about 3 minutes after the body is hot, and then enter the bathtub after the penis and scrotum are contracted. Repeat this 3-5 times to end. The advantage of this exercise method is that it is harmless to the body, it can also strengthen the body, improve immunity, and it can also keep clean for a long time to prevent diseases; but it also has the disadvantage that it takes a long time, requires a long-term adherence process, and controls It is also more troublesome.

The second method: Massage aphrodisiac, Chinese medicine massage is a major feature of our country, through the massage of specific parts, can achieve the purpose of tonifying the kidney, helping yang, and treating impotence. By massaging the testicles regularly, the physiological circulation will be improved, the testicles will be supplied with fresh blood, and the sexual function will be improved. The specific method of massage is to gently rub the testicles with fingers from the upper part of the scrotum to grasp the strength. Massage can be done once a day for 2-3 minutes each time. The advantage of this method is that it does not waste time and can be carried out at night, but the problem is that it is more difficult to grasp the tactics and strength.

The third method: squatting, squatting can exercise the buttocks, which can make the muscles of the legs stronger and more powerful, and exercise the waist at the same time, making the waist more flexible and powerful. Long-term squatting can also improve the mental ability. Lifting dumbbells during squats can also exercise arm strength at the same time, which is a good way to improve sexual performance. The method of squatting is relatively simple, it does not require much space, as long as there is an open space, the problem is that it takes a long time to persevere.

The ancient men's aphrodisiac methods shared in the article include alternate bath exercise, massage aphrodisiac method and deep squats. These are ancient men's aphrodisiac methods, and they can also help everyone's needs after learning.

See how ancient men aphrodisiac

Nourishes the kidneys

Sit with your legs apart and your scrotum dangling. Tongue against palate. meditation. When inhaling, the air goes straight down from the nasal cavity to the scrotum, the testicles are slightly tightened, the genitals are slightly tightened, and it is good to feel a little sore. Hold your breath for three to four seconds, exhale, relax your testicles, and relax your perineum. Practice this repeatedly. There is no mandatory number until you don't want to practice.

Second, nourishing

Inhale into the lower abdomen and pause for a while. When you exhale, the gas flows from the navel into the life gate, and when you breathe in, the gas flows from the life gate back to the navel. When you exhale, the qi flows from the navel into the gate of life, repeating the cycle. Practice as many times as you want. (The gate of life is at the spine, facing the navel)

Third, submarine runners

After practicing the first two steps for a period of time, the genitals and waist will feel warm (such as hot water flowing in the body), twitching (muscle twitching and twitching), and electric anesthesia (like electric shock). Take this step, inhale into the lower abdomen navel, and exhale into the scrotum. When inhaling again, the air travels along the spine through the perineum and coccyx to the Mingmen point. Hold your breath for four or five seconds. When exhaling, the breath returns from the gate of life to the lower abdomen. It's a cycle. Feel free to practice multiple loops. (This exercise is the basic training of taking yin and nourishing yang. Taking yin and nourishing yang hurts yin and hurts virtue, skip it.)

Fourth Take Cistanche 

Cistanche is a good kidney-tonifying product. It was added to the top grade by "Shen Nong's Herbal Classics". It can nourish the kidney and Yang! Cistanche is beneficial to essence and blood, moisturizing the intestines and laxative effects. Cistanche is often used to treat impotence, premature ejaculation, infertility, irregular menstruation, and infertility due to kidney yang deficiency. Therefore, Cistanche cistanche is used to invigorate kidney yang deficiency and treat all symptoms of kidney yang deficiency.

For more info about Cistanche Improving Sexual Function

Da Suoyang Pass

This is the key to the Nine Girls of the Night. The practice of this step is very hard. In fact, the first three steps are very good, and the essence of the body is also very rich. Sex for more than half an hour is no longer a big deal.

Stand, stand at a high place, take a deep breath calmly, breathe into the Yin acupoint, inhale from the Dadun point of the thumb, inhale and tighten, from the soles of the feet to the calves to the thighs to the genitals to the waist and abdomen to the chest and then to the back to the neck. Hold your breath after tightening, try to contract the perineum, keep breathing from the perineum to the navel, and keep the whole body tight (the perineum is as tight as possible). Keep it that way until you can't breathe. Exhale the suffocated breath three times. (Exhale a third, inhale a third, but don't exhale all in one breath.) The breath descends from the navel to the perineum. Slowly relax your entire body. This is one time. Practice several times a day, and you will have initial results within a month. (You can have sex for an hour or two without filming)

Finally, when return to old age

Lie on your back, legs open, feet facing Yongquan, do not touch. Put your hands on your ears and plug your ears with your middle fingers so you can't breathe or hear outside sounds. Meditate without thinking. Without thinking. Just pose like that. Just go with the flow. When you fall asleep, you should have an empty head and think about nothing. (Occasionally there is a feeling of shock or falling from the sky, or the feeling of the sky and the earth spinning, which will not be pursued or ignored. Most of the perineum is swollen, contracted, and throbbing. I don’t pursue it, ignore it. I practiced for a long time, Like a boy, strong in the morning, several times a night.

Exercise is effective for a long time, it will definitely not be a sword for ten years, especially the exercises of Tie Yaoqiao and Longwei Dang (some brothers say that this is very effective and can improve the quality of sex), five minutes a day, a week will definitely be effective . Of course muscle soreness is inevitable. The inner strength takes effect quickly, and it takes effect in ten days. Frequent strong erections at night while sleeping. The purpose of the exercise is to get strong in bed, but it also has a toning effect. People who practice successfully can sleep three or four hours a day, still have energy, and have a good memory.