The Best Health Tea For Men in Autumn

Now that it has officially entered autumn, during the alternation of summer and autumn, people should pay attention to health care to reduce the invasion of diseases. As tea drinks become more and more popular, so drinking tea is also a good health care method. So, what are the healthy teas for men in autumn?

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1. Tremella lotus seed tea

15 grams of white fungus, 30 grams of dried lotus seeds, 30 grams of dried lily, 6 red dates, 3 grams of rock sugar, and 1500 ml of water. Wash the white fungus and dried lotus seeds with water, soak the dried lily in warm water to soften; put the white fungus into the pot, add 1500 ml of water to boil, turn the water to a boil and simmer for 30 minutes, add the lotus seeds, lily, red dates, and simmer for 20 minutes After that, add rock sugar and cook for 3 minutes. This tea can nourish yin and moisten the lung, invigorate the spleen and stop diarrhea, and relieve lung dryness for a long time.

2. Eucommia tea

Eucommia is warm, sweet, and slightly acrid, and can nourish the liver and kidneys, and strengthen muscles and bones. It is advisable to use white porcelain cups or teapots. 3-5 grams each time, you can increase the amount according to your taste preference. If you add 3 grams of tea, add 150-180 ml of water, and the water temperature is generally around 85 degrees.

3. Black rice tea

Black rice has significant medicinal value. Ancient agricultural medical books record: black rice "nourishes yin and nourishes the kidney, strengthens the body and warms the stomach, improves eyesight and activates blood", "clears the liver and moistens the intestines", "smoothes dampness and nourishes the essence, nourishes the lungs and slows the tendons", etc. Efficacy: It can be used as medicine and food, especially for dizziness, anemia, white hair, weak waist and knees, night blindness, and tinnitus. Long-term consumption can prolong life.

Wash the black rice several times with clean water to control the moisture; put the washed black rice into the wok and fry it for 5 minutes on high heat to allow the water to fully evaporate; turn to low heat and fry slowly until the black rice cracks, revealing the white For rice hearts, this process takes about 15 to 20 minutes; put the fried black rice in an airtight box for preservation. Use 40g of black rice, add 500g of boiling water, brew and simmer for 10 minutes, it is a pot of delicious black rice tea. This tea is helpful for anti-aging, tonifying the kidney, strengthening the spleen, and losing weight.

4. Coix seed tea

Barley is sweet and light in taste, slightly cold, enters the spleen, stomach, and lung meridians have the effects of diverting dampness, invigorating the spleen and stopping diarrhea, clearing away heat and detoxifying, and is also good for balancing blood pressure and blood lipids. It has been proved by modern pharmacological research that barley has the effect of preventing cancer. Its anti-cancer active ingredients are coix seed fat, coix seed lactone, etc., which can effectively inhibit the proliferation of cancer cells. Healthy people often eat coix seeds, which can make the body lighter and reduce the chance of tumor incidence.

Take 15 grams of coix seed and 3 grams of green tea. Mash Coix Seeds, put them in a teacup together with green tea, and brew with boiling water instead of tea. It has the effect of warming the kidney and relieving inheritance.

5. Shrimp tea

Shrimp is rich in protein, lipids, minerals, and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effect of tonifying the kidney and detoxifying them. 10 grams of dried shrimp and 3 grams of green tea. Put it into a teacup, brew it with boiling water, cover it and simmer it for 15 minutes, and drink frequently instead of tea.

6. Longan tea

Because longan contains a variety of vitamins, minerals, protein, fat and fructose, and other nutrients that are beneficial to the human body. Therefore, longan can not only be eaten as a fruit but also used as medicine. It can be dried and canned or processed into longan ointment. It is a precious supplement in medicine. Longan has the effect of nourishing yin and tonifying the kidney. It is recommended to eat more longan, which will have a good effect. Because the sugar content of longan is very high, and it contains glucose that can be directly absorbed by the human body, those who are weak and anemia, old and frail, and those who are chronically ill and infirm should eat longan often.

7. Olive health tea

It consists of large-leaf sun-dried green tea, Yunnan olive, Gynostemma pentaphyllum, and Hang chrysanthemum. It has the functions of promoting body fluid and quenching thirst, clearing the throat, strengthening the spleen and stomach, lowering blood fat, and strengthening the body. The olive health tea soup is dark reddish-brown, with a smooth entrance, obvious sweetness, and a clear fragrance.

8. Chrysanthemum tea

Chrysanthemum has wild chrysanthemum and hangs chrysanthemum, and their effects on the human body are similar. Chrysanthemum tea can be used to treat astringent eyes, dry mouth, and excessive fire caused by getting angry, as well as numbness and sore limbs caused by dampness, coldness, and wind-cold. Overuse and eye fatigue can also be relieved by drinking chrysanthemum tea. Drinking chrysanthemum tea in autumn can also nourish the body and mind. If you drink chrysanthemum tea for a long time, it can also restore your eyesight.

9. Cistanche Tea

Cistanche is a plant that ordinary people can see in the wild, but we don’t necessarily know it. Cistanche Cistanche has a lot of medicinal value. Many friends may not know it yet. It is convenient for ordinary people to use, and it is better to buy medicines if it is convenient to buy medicines. Cistanche is the dry fleshy stem with scaly leaves of Cistanche Cistanche in the Lidanaceae plant. More than spring seedlings are excavated when they are not unearthed or just unearthed, the inflorescence is removed, cut into sections, and dried in the sun. Born in saline-alkali land, dry river ditch sandy land, and Gobi Desert. Parasitic on the roots of plants such as red sand, salt claws, leaf-bearing salt claws, pearls, and Siberian white thorns. Distributed in Inner Mongolia, Shaanxi, Gansu, Ningxia, Xinjiang, and other places.

Chinese medicine believes that Cistanche is sweet, salty, and warm. Return to the kidney, large intestine meridian. It can invigorate kidney yang, nourish essence and blood, and relax bowels. For impotence, infertility, soreness, and weakness of the waist and knees, weakness of muscles and bones, dry intestines, and constipation.

Ingredients: Cistanche 5g, black tea 3g.

Usage: Use 250 ℃ of decoction liquid of Cistanche cistanche to make tea and drink, and brew until the taste is light.

Function: invigorating the kidney and nourishing essence, moisturizing dryness, and smoothing the intestines.

Uses: male impotence, nocturnal emission; female infertility, cold and cold; cold pain in the waist and knees; metrorrhagia;

Summary: Through the above introduction, I believe that everyone has a detailed understanding of healthy tea for men in autumn. There are many benefits of drinking tea, and different tea drinks have different benefits for the human body, so men may wish to drink some in autumn. Good health tea strengthens the body.

for more information:ali.ma@wecistanche.com