The Strongest Antioxidant Capacity Herbal in Traditional Chinese Medicine

Diet is an important factor for health, especially in modern civilization due to the busy life, it needs to be effectively prevented through diet. As for what to eat?

Traditional Chinese Medicine Recommended Ingredient 1: Eggs

In South Korea, the annual intake of eggs per person is about 268, and according to the Agricultural Statistics Annual Report of the Agriculture Committee, the Chinese can eat 355 eggs per person per year. In addition to containing lecithin, it can help improve memory and prevent dementia; the biotin in egg yolk can also help prevent hair loss.

At the same time, eggs are also an excellent source of protein. If you can ingest tomatoes or green peppers that are rich in fiber and vitamin C, they can complement each other and become a healthy dish.

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TCM Recommended Ingredient 2: Green Chili

Green peppers are rich in vitamin C, vitamin A, vitamin B, vitamin E, phosphorus, calcium, potassium, iron and carotene, etc., rich in nutrients. Especially for people with skin diseases or people with insufficient immunity, it is recommended to take more green peppers. Just eat 2 to 3 pieces a day to make up for the recommended intake of vitamin C for a day.

Since β-carotene in green peppers can help maintain the health of the skin and mucous membranes, it is easier to absorb if it is combined with fat, so it is recommended to take it with dishes such as anchovies.

TCM recommended ingredients 3: Cistanche

Cistanche is rich in antioxidants that can inhibit aging, including unsaturated fatty acids like Acteoside and Echinacoside, which can help reduce low-density cholesterol in the body, and prevent cancer, heart disease, etc. Traditional Chinese medicine is used to treat constipation and asthma. Since it can make up for the protein and calcium that walnuts lack, Dean Park suggested that they can be ingested with milk before going to bed, and the melatonin contained in both can also help sleep.

Acteoside one of the glycosides is considered to be a very strong antioxidant. Its antioxidative properties are 5 times greater than that of polyphenols found in pepper and more than 10 times higher than that of  Vitamin C found in oranges and pepper.

If you have poor kidneys and suffer from cerebrovascular diseases, Cistanche is a very effective health supplement

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Traditional Chinese Medicine Recommended Ingredient 4: Garlic

Garlic can help the body fight inflammation and boost immunity, as well as detoxify and relieve stress. Among them, allicin, which gives garlic a strong taste, has a strong bactericidal effect and can also prevent cancer. According to research, if you eat more garlic, the risk of stomach cancer and colon cancer will also decrease.

However, many people stay away from this healthy ingredient because of its strong taste. In this regard, Dean Park suggested that the flavonoids of green tea can be borrowed to help eliminate odor, or it can also be used with protein-rich ingredients such as eggs, meat, seafood, and cheese to effectively reduce the odor.

Traditional Chinese Medicine Recommended Ingredient 5: Soybeans

Because it contains a lot of plant protein, soybean is called "meat is grown in the field". It is not only rich in cellulose but also can reduce the efficiency of glucose absorption, help regulate blood sugar, and prevent diabetes. The flavonoids in it can Help suppress lung inflammation.

However, when ingesting, it should be avoided with cheese as much as possible, otherwise, the phosphoric acid of soybeans and the calcium in the cheese will be combined into calcium phosphate, which will affect the body's nutrient absorption.