There Are Six Major Ginseng in The Food Industry, And Eating All Of Them Is Equivalent To Cordyceps. The First One Is Actually
May 23, 2024
Everyone knows that ginseng is good, but in fact, many things in the food industry have a status comparable to ginseng.
As the saying goes, "Food is the paramount necessity of the people." Many delicious foods not only provide various essential nutrients for the human body but also have special health and disease treatment effects, such as the six ginseng in the food industry~
Chinese medicinal materials such as cistanche
1. Ginseng in water: Loach
Loach meat is tender and delicious, with much higher nutritional content than carp, hairtail, and other fish.
Traditional Chinese medicine believes that loach has the function of nourishing the middle qi and dispelling dampness and evil. It can be used as an auxiliary treatment for diseases such as thirst, impotence, yellowing due to damp heat, night sweats in children, hemorrhoids, and scabies, hence it is called "ginseng in water". There are many common ways to eat, including braising, stir-frying, and stewing soup.
2. Animal ginseng: crane quail
Crane quail meat is delicious and nutritious. In addition to protein, it also contains various vitamins and minerals, lecithin, and various essential amino acids for the human body.
Crane quail meat is a typical high protein, low fat, and low cholesterol food. Especially suitable for middle-aged and elderly people, as well as those with hypertension and obesity.
Crane quail meat and eggs are nutritious and nourishing foods, as well as effective medicines for treating various diseases. Crane quail meat can nourish the five organs, strengthen tendons and bones, stop diarrhea, eliminate accumulated food, nourish the liver, and clear the lungs. It is recommended that middle-aged and elderly people eat quail instead of chicken.
Chinese medicinal materials such as cistanche deserticola
3. Fruits, vegetables, ginseng: Carrots
It is rich in carotene and has outstanding anti-cancer and anti-cancer effects.
Eating carrots regularly can greatly reduce the incidence rate of lung cancer. Carrots also contain quercetin, kaempferol, etc., which can increase coronary artery blood flow, reduce blood lipids, and promote the synthesis of adrenaline. Therefore, they have certain effects on the treatment of hypertension, heart disease, and stomach disease. At the same time, they also have the effects of nourishing the liver, eyesight, qi, stomach, kidney, spleen, detoxification, and blood sugar.
It is recommended to stir-fry carrots with oil for more nutrition. Please use a mixture of vegetable oil and lard to stir fry, so that carotene decomposition is more complete and nutritious~
4. Sea ginseng: Sea cucumber
Sea cucumber not only contains protein, fat, sugar, inorganic salts, and various vitamins, but also iodine, collagen fibers, polysaccharides, and chondroitin sulfate.
Sea cucumber has the effects of tonifying the kidney, moistening dryness, nourishing blood, and nourishing the stomach. Regular consumption also has the effects of nourishing yin and reducing fire, tonifying the kidney and yang, and supplementing intelligence and calcium.
The usual way to eat it is to stew soup. When choosing sea cucumber, pay attention to its plump body, and large body weight, and those with thorns should be straight and straight. It is better to have the blade turned outward.
Chinese medicines such as ginseng, Cistanche deserticola, and astragalus
5. Plateau ginseng: Rhodiola rosea
Rhodiola is a good medicine for high-altitude tourists, which can quickly correct the dysfunction of various organs in the body caused by hypoxia, significantly improve the body's ability to withstand hypoxia, relieve fatigue, and alleviate high-altitude reactions such as headaches, palpitations, and nausea.
Therefore, Rhodiola is particularly suitable for patients with respiratory and cardiovascular diseases to take. It not only has the function of strengthening the body and strengthening the foundation but also has a stronger immune effect than ginseng. The strength of its preventive and anti-aging effects is rare among known tonifying Chinese herbal medicines. In general:
If there are patients with poor physical constitution and immune system, they can take Rhodiola, Red Jujube, and Astragalus together;
If patients suffer from cardiovascular diseases, Sanqi and Rhodiola can be paired together;
If it is a patient with hyperlipidemia and fatty liver, it is best to boil and take Rhodiola, hawthorn, and cassia seeds together, which has a very good effect.
6. Desert ginseng: Cistanche deserticola
Guanhua Cistanche mainly grows in Xinjiang and parasitizes on the roots of red willows. It is known as "desert ginseng" due to its functions of nourishing the kidneys, strengthening yang, and nourishing essence and blood.
Cistanche deserticola Y.C.Ma or Cistanche tubulosa (Schenk) Wish, a traditional Chinese medicine for tonifying the kidney, is recorded in the 2015 edition of the Chinese Pharmacopoeia. It is a succulent stem of the genus Cistanche in the family Lewandaceae, mainly distributed in Inner Mongolia, Ningxia, Gansu, Qinghai, and Xinjiang. Cistanche deserticola and Tubular Cistanche deserticola have extremely high medicinal value. They enter the kidney and large intestine meridians. The Compendium of Materia Medica records that Cistanche deserticola "is a nourishing but not severe substance, so it is called Cistanche deserticola" and "it is warm but can moisten, replenish but not dry, smooth but not diarrhea".
desert ginseng
It has the effects of tonifying kidney yang, benefiting essence and blood, moistening the intestines, and defecating. Traditionally, it is used for kidney yang deficiency, deficiency of essence and blood, impotence, infertility, soreness of the waist and knees, weakness of muscles and bones, and constipation due to intestinal dryness, It is the most frequently used tonifying kidney yang medicine in history. Modern pharmacological research shows that Cistanche deserticola has many effects such as improving sexual function, anti-aging, improving learning and memory ability, anti-Alzheimer's disease, defecation, etc. It is widely used in clinical prescriptions of Chinese medicine, traditional Chinese patent medicines, and simple preparations and health care products.
The main chemical components of Cistanche deserticola are phenylethanoid glycosides, iridoids, and their glycosides, lignans, and polysaccharides. Modern pharmacological studies have shown that phenylethanoid glycosides are the most important active substances in Cistanche deserticola, and have obvious anti-Alzheimer's disease, Parkinson's disease, myocardial ischemia, and other effects.
Cistanche deserticola polysaccharides can promote the proliferation of T and B lymphocytes, but the proliferation effect of B lymphocytes is significantly stronger than that of T lymphocytes. Cistanche deserticola polysaccharides promote the release of cytokine IL22 from lymphocytes, which is related to promoting splenic lymphocyte proliferation. Cistanche deserticola can activate macrophages and regulate the immune system. Cistanche deserticola polysaccharides, echinaside, and piloside have significant effects on the formation and activity of human lymphocytes. It can increase the proliferation response of lymphocytes, thereby enhancing the immune function of the body.
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The functional components of Cistanche deserticola total glycosides have a significant impact on cell recovery after 60Coy radiation damage, and can also enhance immune function against radiation damage.
Cistanche deserticola extract can not only compensate for innate immune deficiency but also enhance acquired immunity.
