To Prevent Parkinson's You Need To Move
Feb 20, 2023
When we get sick, we ask, "How can I treat it?" "If you ask Parkinson's disease with this question, you still get a somewhat regrettable answer. As one of the neurological diseases with a rapidly growing number of patients, Parkinson's disease currently has no cure. However, there are ways to combat Parkinson's disease patients and those at risk. Every year on April 11 is "World Parkinson's Day", experts from the Institute of Chronic Disease Prevention and Control of the Beijing Center for Disease Control and Prevention will introduce a magic weapon against Parkinson's disease.
Exercise improves Parkinson's disease symptoms
For patients with Parkinson's disease, medication, and surgical treatment in select patients can help control symptoms and delay the condition, and regular physical activity within the ability can also help maintain motor function. For healthy people, consistent exercise also has the effect of preventing disease. Exercise is good for health, especially for Parkinson's patients.
Parkinson's disease is a disease that seriously affects a patient's motor function. In addition to the well-known "hand tremor", that is, resting tremor, there will also be problems such as muscle and joint stiffness, difficulty getting up or starting, small broken steps on the ground dragged on the ground, and poor body balance, resulting in more difficult daily life. Exercise can help by delaying or reducing these motor symptoms and improving coordination.
Experts from the Institute of Chronic Disease Prevention and Treatment introduced that for patients with Parkinson's disease if exercise therapy is added early, it can delay the development of the disease. Moreover, exercise can also improve sleep, stabilize mood, have a positive effect on mental state, and in combination with medication and rehabilitation training, can improve the quality of life of patients， we could take some cistanche.
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Cistanche can improve humoral and cellular immune function; For the central nervous system, it can increase the content of norepinephrine (NE) and 5-hydroxy indole acetic acid (5-HIAA), and increase the ratio of dopamine (DA) to phenylacetic acid (D0PAC); Has the effect of delaying aging; It can significantly improve the propulsion of the small intestine of mice, shorten the laxative time, effectively resist the inhibitory effect of atropine, and also have a significant inhibitory effect on the water absorption of the large intestine. It has antihypertensive, anti-mutation, and other effects. It has the effect of regulating endocrine, promoting metabolism, and strengthening.
It is worth mentioning that a study of exercise in Parkinson's disease patients aged 40 to 80 years found that high-intensity exercise had a positive effect on slowing motor symptoms in patients with Parkinson's disease who were newly diagnosed and did not start medical treatment.
Researchers believe that exercise has positive implications for people with Parkinson's disease, helping to improve gait, strengthen muscle strength, improve balance, and reduce falls. High-intensity exercise may work better when conditions allow, but that doesn't mean moderate-intensity exercise doesn't work. It is important to develop a regular activity habit and continue to exercise at any intensity.
Dancing and playing tai chi can reduce the risk of illness
For the prevention of Parkinson's disease, exercise also plays an important role. Experts from the Institute of Chronic Disease Prevention and Control remind us that people with a family history of Parkinson's disease should avoid long-term exposure to pesticides, insecticides, or heavy metals such as manganese and mercury, and it is best not to engage in electric welding, dry cleaning, and mechanical maintenance. When contact is necessary, be sure to protect it.
There is growing evidence that exercise may have neuroprotective effects, which in turn have a preventive effect on Parkinson's disease. Dancing, tai chi, etc., can not only delay aging, but also improve postural stability and walking ability, and reduce the risk of Parkinson's disease.
Moreover, regular physical activity is also an important part of a healthy lifestyle, and it is also very important to maintain blood pressure, blood lipids, and blood sugar at normal levels, which also has a positive effect on the prevention of Parkinson's disease.
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