Ways To Boost Testosterone(Cistanche )
Mar 08, 2022
For more information: emily.li@wecistanche.com
Testosterone is a steroid hormone, the most active and most important male hormone in the human body. Testosterone is mainly produced and secreted by the testes in men, while female androgens are mainly derived from the ovaries. The peripheral transformation of hormone precursors by the adrenal cortex and non-endocrine tissue cells can also produce about 5% of testosterone. The amount of testosterone secreted by adult men is 20 times that of adult women.
From fetus to old age, testosterone affects a man's life. From the 4th to the 6th week of the mother's womb, testosterone begins to mold the male organs of the boy. At this time, insufficient testosterone will cause congenital male organ development abnormalities. There has been a study that the higher the testosterone level during the fetal period, the longer the ring finger after adulthood is than the index finger.
Entering puberty, the level of testosterone rises rapidly to the highest peak and promotes the maturity of the sexual organs and the appearance of secondary sexual characteristics, making the boy a real man. Testosterone also plays a vital role in sperm production. From the beginning of male puberty, testosterone mainly acts as an estrous hormone, maintaining erectile function and arousing sexual desire, and this effect runs through a man's life.
The role of testosterone is not only limited to the reproductive system but also participates in the control of the physiological functions of the whole body. Testosterone affects the size and strength of muscles, maintains bone density and strength, and makes men look stronger. Testosterone is involved in regulating the way men store fat in the body, improving blood sugar, reducing fat, and preventing obesity. Testosterone also promotes the production of red blood cells. A man's testosterone level can even affect his mood, reduce anxiety and make his personality become more smooth, and can enhance his memory. From a broader perspective, modern sociologists believe that testosterone can even affect human behavior, such as competitiveness, aggressiveness, and the origin of war.
Cistanche can improve sexual ability
Testosterone is the body decreases with age
Higher levels of testosterone can be detected in a seven-week-old male fetus, and the testosterone level remains at this level until a period before birth.
There is a small peak in testosterone levels in boys from 6 to 8 years old. At this stage, the secretion of testosterone in the adrenal glands rises exponentially, which is mainly used to promote short-term growth. At this early stage, this hormone is not used to initiate sexual development.
At the beginning of puberty, the secretion of testosterone in the interstitial cells of the testis, which is triggered by the secretion of hormones from the hypothalamus and pituitary gland, begins.
Under normal circumstances, men’s testosterone levels peak around the age of 19. It is estimated that at this age, this male hormone produces approximately 6 mg per day in healthy teenage men. The impact on the body is most obvious during this period.
The high level of testosterone is maintained until about 30 years old, and thereafter it will decline, the rate of decline is about 1% per year. It is estimated that after men reach the age of 40, their testosterone levels drop by 1-2% every year. By the time they are 70, these seemingly insignificant reductions have accumulated. At this age, men’s testosterone levels are usually 30% lower than their peak levels in their twenties and thirties.
The health effects of decreased testosterone on men
Although testosterone begins to decline from the age of 30, the impact of this decline on men is not yet obvious. But by about 45 years of age, about 40% of men will have symptoms of decreased testosterone. In recent years, there has been a significant increase in the number of elderly men diagnosed with low testosterone levels. Hypotestosterone has become a recognized medical disease, although many symptoms are related to normal aging.
If the secretion of testosterone drops to a certain level, a series of symptoms will appear. The following are several manifestations of low testosterone levels in men:
1. Decreased sexual function and fertility
Testosterone plays a key role in maintaining male libido. Men experience a decline in sexual drive as they age. The degree of this decline is highly correlated with the testosterone decline curve. Low testosterone levels in the body can cause the testicles to shrink in size compared to average.
Erectile dysfunction and morning erection disappeared. Testosterone not only stimulates a man's sexual drive but also helps to obtain and maintain an erection. Testosterone itself does not directly cause erections, but it stimulates receptors in the brain to produce nitric oxide.
Nitric oxide is a chemical molecule that helps trigger a series of chemical reactions that are necessary for erection. When testosterone levels are too low, men may have difficulty getting an erection before sex or spontaneously (for example, during sleep).
The volume of semen is reduced. Testosterone plays an important role in the production of semen, which is a fluid that helps sperm to move. Men with low testosterone often find a decrease in semen volume during ejaculation.
2. Decreased muscle mass and strength, increased body fat
Because testosterone plays an important role in muscle formation, men with low testosterone levels may experience a decrease in muscle mass and strength.
Men with low testosterone may also cause increased body fat, especially abdominal fat mass, which is also a characteristic of so-called greasy middle-aged men. In particular, some men sometimes have breast development or enlarged breast tissue. This effect is thought to be caused by an imbalance caused by a decrease in testosterone and an increase in estrogen in men.
3. Hair loss
Testosterone plays an important role in the production of hair. For many men, baldness and loss of body hair are common phenomena as testosterone decreases.
4. Tired
Men with low testosterone can still feel tired even if they have enough sleep and rest. If you find it difficult to motivate yourself to exercise, your testosterone level may be lower.
5. Decreased bone mass and bone density
Osteoporosis and bone thinning is a disease often associated with women. However, men with low testosterone also experience bone loss. Men with lower testosterone, especially older men, have lower bone mass and are more prone to fractures.
6. Mood changes
Men with low testosterone can show mood changes because testosterone affects many physiological processes in the body, and it also affects mood and mental abilities. Reliable research shows that men with low testosterone are more likely to face depression, irritability, or lack of attention.
7. Susceptible to cardiovascular disease and metabolic disease
In addition to sexual dysfunction, low testosterone is also related to cardiovascular and metabolic diseases. Maintaining normal testosterone levels in middle-aged and elderly men has been shown to reduce the risk of cardiovascular and metabolic diseases. Increasing testosterone levels can increase muscle mass, reduce visceral fat content, lower total cholesterol, and control blood sugar.
How to get more testosterone without harming your health
The role of testosterone in maintaining men’s health is obvious. Some people would think of drugs such as testosterone injection or oral administration. Yes, these drugs are effective. For example, some fitness athletes use drugs to enhance the exercise effect. It looks like muscles. The block attracts the eye. As everyone knows, the impact of these hormones on healthy organisms is also quite destructive. The abuse of testosterone can cause dangerous or irreversible effects, such as breast enlargement, small testicles, infertility, high blood pressure, heart disease, stroke, liver disease, bone growth problems, addiction, and mental effects such as aggressiveness and violence.
Fortunately, there are many things you can do to increase testosterone, so if you feel that your testosterone levels need to be improved, you are in the right place. I will describe how to use natural methods to increase male testosterone levels in three aspects:
A diet that promotes testosterone
How much testosterone the body produces is closely related to diet. The basic diet that helps produce testosterone includes green leafy vegetables, protein, and the right amount of cholesterol and healthy fats. A moderate intake of cholesterol and fat is not always a bad thing. When trying to increase testosterone, a low-fat diet should be avoided.
1. Cabbage and other green leafy vegetables
These vegetables contain a chemical substance called indole-3-carbinol (IC3), which has the dual effect of increasing testosterone and reducing estrogen. A study conducted by Rockefeller University Hospital showed that men who took 500 mg of IC3 a week reduced their estrogen levels by 50%, making the existing testosterone in the body more effective. The most effective way to provide IC3 levels in the body is to eat more leafy vegetables such as cabbage.
2. Nuts
Adding some nuts to your daily diet is a good way to provide testosterone levels. Walnuts, almonds, cashews, peanuts, and sunflower seeds are rich in monounsaturated fat, protein, vitamin E, and zinc, all of which can increase testosterone levels.
3. Eat some oysters and other zinc-rich foods appropriately
Zinc is the most important mineral required by the body to produce testosterone. Increasing the intake of zinc can significantly increase testosterone levels in just 6 weeks. Oysters contain a lot of zinc. Eating 6 oysters a day can push the body's ability to produce testosterone to its peak. You can also increase your zinc intake by eating milk, dairy products, high-protein meat and fish. If possible, you can directly supplement zinc tablets, but the daily intake should not exceed 40 mg.
4. Eat some oatmeal (20-50g) every morning or evening
The health benefits of oatmeal are well known. It is high in fiber and low in fat. But now there is another reason for you to eat a bowl of oatmeal every day: A 2012 study showed that oatmeal is associated with elevated testosterone levels. Studies have found that a compound called adenosine in oatmeal can limit the level of sex hormone-binding globulin in the body, thereby increasing testosterone levels. Oatmeal has also been shown to improve sexual function. It contains L-arginine, which can react with nitric oxide to relax blood vessels. When these blood vessels are dilated, blood flow will greatly increase to promote erectile function.
5. You can eat up to 2 eggs per day
Eggs are an excellent raw material for the production of testosterone. Egg yolk contains high levels of high-density lipoprotein (commonly known as good cholesterol), which forms the cornerstone of testosterone production. In addition, eggs are high in protein and contain zinc. Don't worry about arteriosclerosis - eating "good" cholesterol will not increase your blood cholesterol levels (unlike "bad" cholesterol-like triglycerides), so you can eat up to 2 eggs a day without harming your health.
6. Reduce sugar intake
Scientists have found that obese men are 2.4 times more likely to suffer from low testosterone than their peers. Therefore, to increase testosterone, you should lose more weight, which is very important. The fastest way is to reduce as much processed sugar as possible from your diet. Coke, juice, and processed foods contain processed sugars and calories, which can lead to insulin resistance and weight gain. As long as you reduce these beverages and foods from your daily diet, you can reduce a lot of calories.
7. Take vitamin D3
From a certain perspective, vitamin D3 is a hormone. Studies have shown that people who regularly take D3 supplements have higher testosterone levels.
8. Best testosterone booster--Cistanche
Cistanche can enhance the vitality of kidney cells, enhance the regeneration capacity of kidney cells, reduce the rate of apoptosis, and stimulate the secretion of testosterone. Cistanche is the most important kidney-tonifying herb in traditional Chinese medicine. Cistanche appears in many kidney-tonifying prescriptions. Experiments have shown that after taking Cistanche, the kidney indicators can be increased by more than six times.
