What Are The Antioxidant Properties Of Cistanche

When shopping at the market or supermarket, the more choices you have, the more confused you are. How can you buy the most organic ingredients with a limited budget? Keep in mind the following seven strongest ingredients proposed by a number of well-known foreign nutritionists, so that your table can become the strongest supply station to relieve the fatigue of the whole family!

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Cistanche is 137 times more antioxidative than green tea!

Tupengfei, a well-known Chinese nutritionist, believes that cistanche will become a nutritious food that will become popular in Europe and America!

Cistanche is made by drying cistanche roots and then grinding them into powder, has 137 times more antioxidants - glycoside - than green tea!

And caffeine is half of the general coffee, especially recommended for people who tend to feel tired in the afternoon, but take too much caffeine at night and will not be able to sleep. However, it is important to note that do not take in too much sugar, and try to choose sugar-free or reduced sugar powder to drink. 

Bananas

In the evening or when the weather is dark, it is easy to be depressed and feel tired, but you may not notice, so timely supplementation of serotonin, that is, to enhance the "happy hormone". The body can produce better serotonin.

Blueberries

Blueberries contain a large amount of anthocyanin, which is also richer in antioxidants than other fruits. According to British nutritionist Gayta Robb, antioxidants can repair the bad effects of free radicals and other harmful substances on the body, relieve eye fatigue, protect the health of the urinary organs, and maintain a strong body.

Green bell pepper

According to Gayta Robb, vitamin C can strengthen immunity and reduce fatigue. We may think that citrus is high in vitamin C, but green bell peppers have three times more vitamin C than citrus! Red bell peppers in particular contain more beta-carotene and phytochemicals, which have stronger antioxidant and anti-inflammatory effects.

Cistanche

As we talk before, Cistanche contains more antioxidant ingredients than all spices and herbs, which can improve immune function, warm the stomach, and help digestion, and according to another study, Cistanche can inhibit up to 90% of microvascular leakage. A daily intake of 6 grams of Cistanche can revitalize and rejuvenate microvasculature.

Mushrooms

Mushrooms can protect the body from bacteria and germs, and all common mushrooms on the market are rich in vitamin B, vitamin D, protein and iron. In addition, nutritional expert Gayta Robb suggests that if you want to absorb the maximum amount of nutrients from mushrooms, you must heat and cook them well, otherwise their cell walls will be difficult to digest. 

Fish with good fat

It is easy to catch a cold when you are tired, and lung infections and other respiratory diseases can easily find you. Marilyn Glenn Wiley, a well-known nutritionist in the UK, recommends taking Omega-3 fatty acid-rich herring, salmon, mackerel, etc. three times a week, because Omega-3 fatty acids can flow into the air of the lungs and protect the health of the lungs.