What Is Diabetes?

1. What is diabetes?

Diabetes is a common chronic disease, its harm is not diabetes itself, but the complications caused by abnormal blood sugar.

2. As a diabetic, what should you pay attention to?

For a patient with diagnosed diabetes,

1. To do a regular physical examination, it is best to do a general physical examination every six months or a year.

2. If conditions permit, use a home blood glucose meter to regularly measure blood sugar and pay attention to your blood sugar.

3. In terms of diet, pay attention to moderation. Moderation means to eat less food with high sugar and oil, especially food with high sugar content or high glycemic index; Vegetables, fruits, and protein, but to control food intake.

4. Exercise properly every day and avoid prolonged sitting or standing.

5. No matter when or what, keep your mood relaxed. A good mood is half a doctor.

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People with diabetes should also pay close attention to the complications of diabetes, and often ask themselves 7 points:

1. Do you have symptoms such as chest tightness, headache, and dizziness?

2. Is the body swollen inexplicably?

3. Are there any signs of ulceration in the lower limbs or feet?

4. Are there any symptoms such as numbness and cold tingling in the limbs?

5. Is there any phenomenon such as no sweat, less sweat, or more sweat?

6. Are the eyes uncomfortable, dry and tingling, blurred vision, ghosting, etc.?

7. Do you often feel itching in your body for no reason?

3. What is the significance of regularly measuring blood sugar, and why is it necessary to measure blood sugar regularly?

First of all, it should be clear that the harm to blood sugar is a complication of hyperglycemia.

Therefore, what diabetic patients have to do is control their sugar and keep their blood sugar as normal as possible.

There are two time periods for sugar control: 1. Blood sugar during the non-diet time. 2. Blood sugar about 1 hour after eating.

The blood sugar situation in these two time periods is also the key for the hospital to formulate a diabetes hypoglycemic plan.

When the hospital is first diagnosed, the process for diabetic patients is generally as follows:

Do a blood sugar test first, as well as islet function tests, to determine the type of diabetes,

If the synthesis of insulin is obviously insufficient, use insulin therapy;

If insulin secretion is insufficient or impaired, sulfonylureas can be used for treatment;

If it is an insulin utilization disorder, it can be treated with metformin;

In addition, pay attention to quitting smoking and alcohol, eat less greasy food, control starchy staple food (no more than half a catty per day), and cooperate with more exercise and more rest to be in a good mood.

The blood sugar testing process for diabetics in the hospital at the first visit:

Generally, fasting blood sugar in the morning, blood sugar before breakfast, blood sugar 1-2 hours after breakfast, blood sugar before lunch, blood sugar 1-2 hours after lunch, blood sugar before dinner, blood sugar 1-2 hours after dinner, Bedtime blood sugar or midnight blood sugar.

According to these blood sugar conditions, formulate corresponding treatment plans and drug types and dosage adjustments.

Long-acting insulin or slow-release hypoglycemic drugs are often used clinically if the fasting blood sugar is high at midnight or at night, and the blood sugar is high at night;

If the blood sugar before meals is high, you can take sulfonylurea drugs such as glimepiride, gliclazide, etc. to promote the release of insulin and inhibit the synthesis of hepatic glucose. You can also use metformin, which can stimulate insulin in the human body. secretion, especially for obese patients;

If the postprandial blood sugar rises more, there are more drugs that can be used, such as α-glucosidase inhibitors, biguanides, sulfonylureas, non-sulfonylureas, and DPP-4 inhibitors, short-acting insulin, etc. Tangping (acarbose tablets) can delay the degradation of polysaccharides, oligosaccharides, or disaccharides in the intestine, slow down the degradation and absorption of glucose from carbohydrates into the blood, and reduce the rise of postprandial blood sugar.

Of course, the above medication instructions need to be combined with the patient's specific condition, not as a medication guide recommendation. For the formulation and adjustment of the hypoglycemic program, please follow the doctor's advice for details.

4. For normal people, what should be done to prevent diabetes?

For obese people, it is time to lose weight and lose weight. Wearing a body of fat does not look good. At the same time, it is easy to cause insulin resistance and induce diabetes.

Diseases enter through the mouth, so be careful when eating. Do not overeat, do not consume too much sugar (such as cola, Sprite, Yakult, etc.), greasy (fried, fatty, etc.) food, you can't control your mouth, you will get sick sooner or later.

Appropriate exercise can not only release stress, but also speed up metabolism, speed up excretion, and refresh body cells.

Of course, we must also learn to release the pressure of work and career, face life with a smile, and be in a good mood, everything will gradually improve.

Stay up late and use Douyin Kuaishou less, live a regular life, and give cells enough sleep time.

Loving yourself starts with your body.

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Even normal people usually have to check whether it is a precursor to diabetes based on their physical symptoms:

1. Are there symptoms of three more and one less (eating more, drinking more, urinating more, weight loss)?

2. Do you have symptoms such as mild fatigue, frequent thirst, and hunger after eating?

3. Do you often feel drowsy after meals and may even need to take a nap?

4. Do you like to eat sweets after meals?

5. Is the wound always difficult to heal?

Finally, for a detailed introduction to diabetes, see below.

Research by the International Diabetes Federation shows that China is the most prevalent country in the world for diabetes and continues to grow at a terrifying pace.

In China, 11.6% of adults have diabetes, which has surpassed the United States.

China's diabetic population accounts for 1/3 of the world's diabetic population.

But more worryingly, half of the 99,000 people surveyed had blood sugar levels that were prediabetic.

In other words, their blood sugar was already ridiculously high, just not high enough to be diagnosed with diabetes (yes, on the way to being diabetic).

With such a high incidence of diabetes, what is diabetes?

Diabetes mellitus (DM) is a metabolic disease characterized by hyperglycemia due to insulin secretion defects of insulin action disorder.

Well, after reading the definition, don't be fooled, just know that this disease is related to insulin.

What is insulin?

Insulin is the endocrine part of the pancreas - a hormone secreted by the islet beta cells, which is used to lower blood sugar, maintain the balance of blood sugar in the human body, and promote the synthesis of glycogen, fat, and protein.

Oh, to put it simply, diabetes is a disease in which blood sugar is higher than normal due to problems with insulin secretion or action.

Because insulin is used to lower blood sugar, if the amount of insulin is reduced or its effect is reduced, the corresponding function of lowering blood sugar will decline, resulting in the inability to lower blood sugar or the slow reduction in blood sugar, and the blood sugar will be relatively high.

Hey, isn't that high blood sugar hyperglycemia? How is diabetes?

First of all, be clear about a knowledge point: high blood sugar is not necessarily diabetes, but diabetes must be high blood sugar.

Diabetes and hyperglycemia are different in nature. Diabetes is a problem with insulin secretion or action, and hyperglycemia is an excessive amount of sugar in the blood of the human body (normal people’s blood sugar will also increase after eating, but it cannot be judged because of a lump of short-term high blood sugar. got diabetes.

Diabetes can lead to hyperglycemia, but hyperglycemia is not only seen in diabetes. Patients with cirrhosis have symptoms of hyperglycemia, patients with hyperthyroidism have symptoms of hyperglycemia, and patients with cancer have symptoms of hyperglycemia.

However, it is certain that patients with hyperglycemia and diabetes have relatively high blood sugar levels, which is the commonality of the two.

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How to prevent diabetes?

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"Strengthen the bones, strengthen the tendons, strengthen the waist and knees, and nourish the liver and kidneys." This is the ancient praise for Cistanche. Cistanche deserticola has always been regarded as good medicine for nourishing the kidneys and strengthening the muscles and bones. Cistanche Cistanche is the bark of the Cistanche Cistanche tree. It is recorded in the "Compendium of Materia Medica" that when choosing Cistanche Cistanche, it can be broken off. There are white silk-like cotton fibers in it, which is Cistanche Cistanche with better quality.

Among all kinds of herbs, Cistanche is the most expensive; Cistanche is up and down, and the male flowers are respected. Cistanche male flower contains more than 80 kinds of natural pharmacological components, and the male Cistanche male flower extract (a secondary metabolite of the Cistanche male flower) has obvious effects of invigorating kidneys and aphrodisiacs. And taking Cistanche deserticola itself as an example, it is most suitable for lumbar pain caused by kidney deficiency, weakness of feet and knees, paralysis of both lower extremities caused by kidney deficiency in children, and habitual abortion caused by kidney deficiency in women. As explained by Miao Xiyong, a physician in the Ming Dynasty: "Cistanche deserticola is good for low back pain, replenishing essence and qi, strengthening muscles and bones, and soreness in the feet. Covering the waist is the home of the kidneys. If you can't shake it, the kidneys will be exhausted. and also."

The function of the kidney can be divided into two aspects: kidney yin and kidney yang. The two are interdependent and restrict each other to maintain the dynamic balance of yin, yang, qi, and blood in the human body. When the balance of yin and yang is disrupted, there is a chance of kidney deficiency. For example, deficiency of kidney yang manifests as soreness and coldness of waist and knees, chills, cold limbs, clear and long urination, loss of libido, impotence and premature ejaculation in men, and infertility due to cold uterus in women, etc.; deficiency of kidney yin manifests as soreness and weakness of waist and knees, dizziness, tinnitus, insomnia and forgetfulness, Men have premature ejaculation, women have amenorrhea and so on. It also has a certain effect on relieving diabetes.

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